Kuwedzerwa kushandiswa kwemafuta ekudhakwa uye zvinwiwa zvinodhaka, pamwe chete nekuderera kwepakati mumazororo, kunokanganisa kudya kwekudya. Doro rinotadzisa kubviswa kwezvinhu zvinokuvadza kubva pamatomu kubva mumuviri, uye kushandiswa kwayo zvakanyanya kungaita kuti kutyorwa kwemabasa epancreas. Somugumisiro, zvinoita kuti kuderedza kusagadzikana, hutano husina simba, hutsika. Mukuwedzera, kutadza kwemashure kwetafura yeGore Idzva kunobata zvakananga mamiriro eganda nemvere.
Kugadzirira muviri weNyika Idzva uye kuderedza migumisiro yakaipa yokunwa uye kudyiwa neEvhiti Idzva, rongorore iwe nguva shomanana yehupenyu hwakakwana - pretox. Pretox-chirongwa chekugadzirisa zvirongwa zvekudya zvakanyanya kwezvokudya uye chepfu.
Pretox-program
Kuti uwedzere kubudirira kwepurogiramu yepakutanga, tanga iyo inenge masvondo matatu pamberi peMutsva Idzva.
Kuvandudza kudyiwa
Simbisai mucheche microflora uye tsigirei maitiro ezvirwere zvemuviri achabatsira "kurarama" yogurts. Inwa imwe yogurt manheru oga oga mushure mekudya. Itai zvinhu zvakagadzirwa nehuwandu hwehuwandu hwezvakaitika kare, somuenzaniso michina yemishonga, bhanana, marumisi, zviyo, zviyo zvegorosi, anyanisi, garlic. Chengetedza hurumende yezvokudya - kudya panguva, rega kudya, usadya.
Chengetedza chiropa
Batsira chiropa chako kubvisa tsvina yakawedzerwa panguva dzezororo, uchenese. Kuti uite izvi, kwemavhiki mashomanana usati waita Gore Idzva, idya zvakanaka, inodya mvura yakawanda, rega kofi nedoro. Kuwedzera kudya kwavo kwekudya-zviyo zvegorosi, zvakadai seoatmeal kana ruvara rune tsvuku. Kuwedzeredza ivhu rakavhara uye nokudaro kuchenesa chiropa, ruvara rwemavara ane michero yakawanda mu fiber uye magnesium inobatsira.
Takasiya mutoro
Ipa nguva kubva pane zvokudya zvinorema, ita zvaunofarira kumiriwo nemichero. Kana iwe usingakwanisi kurarama pasina nyama, idya chiduku chiduku chechipfuwo kana gwayana rakaderera. Bvisa kubva kunwa dzako zvinonwiwa, zvokudya zvakaoma zvechando, zvokudya zvekudya.
Tinochenesa muviri wemashizha
Pamuviri usina chinhu, kunwa girazi remvura nemadonhwe mashomanana emvura yakakonzerwa nemuchero, aloe juice uye uwandu hweuchi hunoita kuti unye. Maminitsi gumi nemashanu unogona kudya kudya kwemanheru. Mambakwedza akajeka akadaro anozotevera achatsigira mvura yakasvibiswa pamusoro pehupenyu hwehusiku nekushambidza iyo yehupfu.
Tinopedza kurapa
Maji akanaka kwazvo epurogiramu yepakutanga ndeye: apple juice silderei uye parsley; karoti uye juice ginger; juice kubva paapuro, beet uye muto; uyewo jisi, ine makaroti, beet uye ginger. Imwai mushure-narcotoxic juisi nezuva kuti ikurumidze kugadzirwa kwe collagen nekuvandudza mamiriro eganda. Mukuwedzera, mumajusi ekutanga asati ane mavhitamini akawanda.
Sarudza michero uye chibereko chisina kudya
Kana iwe uchinzwa nzara, uye nguva isati yanyanya kudya iwe uchiri kure, idya michero yemichero kana michero. Kubatsira kukuru kwomuviri wako panguva yekugadzirira kwemazororo kuchava michero yakadai uye michero seartichoke, broccoli, celery, kabichi uye vhuta.
Tinobvuma mavitamini
Kuti uchengetedze utachiona, tora mavitamini B, nekuda kwekutambudzika nekushayikwa kwehope, kukohwa kwavo mumuviri kunoderera. Wedzera kuwedzerwa kwezuva nezuva kwevhitamini C (kwete pasi pe 500 mg pazuva), Omega-3 uye Omega-6. Inwa imwe yemishonga ine zinc uye echinacea.
Wana zvakakwana kurara
Kurasikirwa kwezororo rehope hakusi kudzvinyirira mumuviri wako, tora izvi izvi zvisati zvaitika. Sezvaunoziva, kushayikwa kwehope kunonyanya kukanganisa mamiriro eruviri redu, sezvo iri panguva yehope kuti masero echechi adzorere masero avo. Saka, kamwe vhiki isati yemazororo, edza kurara kwemaawa masere pazuva. Usati wasvika pakubhedha, bvisa magetsi ose emagetsi kubva kune zvivako uye ventilate mumba, izvi zvichavandudza kurara kwako.
Enda mberi
Kushaikwa kwekuvhima muviri munguva yezororo kunobvisa chirwere chako chekudya, chinogona kutungamirira mukudzimba kana kuvimbiswa. Saka, edza kuita zvishoma zuva nezuva kufamba mumhepo itsva, ita zvaunoda maitiro uye zvishoma.
Zvose izvi zvinorayirwa zvingakubatsira kuti usangane Negore Idzva zvakakwana "kurwisana" kwakagadzirira, kwete kuwana mapaundi akawanda uye kunzwa zvakanaka shure kwemazororo.