Ronga maawa 12 "kutumura" pause. Usaneta nenzara masikati - iwe unogona kunge usina simba rakakwana rekushanda uye hupenyu hwezuva nezuva. Kuputsika kunofanirwa kunonoka kusvika panguva yekuzorora kweusiku: maawa masere ekutanga iwe unofanira kurara, makumi mana akasara - kuti urambe wakamuka. Paunomuka, usakanganwa kunwa mvura yakachena - zvisinei iwe unogona kukuvadza mvura. Kudya kamufaro pashure pe "pause" hazvifaniri kunge zvakasiyana zvakasiyana-siyana - kudya mapuroteni omelet, mamwe magima kana chidimbu chehove yakagochwa.
Wana zvakakwana kurara. Kurara kunokurudzira kurasikirwa kunofanira kuzadza: enda kunhovo, kunwa mamwe maruva eti, simbisa machira uye edza kurara pasina bhuku, TV kana laptop. Nguva zvakare nyaya: kurara pasina nguva inopfuura 11 dzemasikati - huwandu hwakawedzera hwe melatonin hunobudirira hunogadzirisa matanho emagetsi emuviri.
Zvokudya zvakasikwa uye zvinodyiwa. Vegetable smoothies, curd pastes, puree soups, zvidimbu zvakasarudzwa zvehove uye nyuchi dzenyama dzichava nani zviri nani kupinda mumugwagwa wekudya. Saka iwe unogona kuwana zvakakwana kunyange nezvikamu zviduku zvezvokudya.
Usakanganwa nezvekuita basa. Kana iwe usina nguva yekudzidzira mune zvekurovedza, tsvaga awa nehafu yekutora-kudzidza. Kutsika, kukanganisa, kutamba muviri, kumhanya kunobatsira kukurumidza kurasikirwa mapiritsi akawanda uye kusimbisa chimiro. Iwe unoda kuzadzikisa zvakanyanya here? Imwai kapu yekhofi yakasikwa yakagadzirwa neawa musati maita basa. Cherechedza: kana iwe uchitambura nemigraines, zvirwere zvepfungwa, kuwedzera kwehutano - caffeine inogona kukuvadza hupenyu hwako.