- Apricots Akaomeswa - 90 Gramu
- mazambiringa akaoma - 90 Grams
- Mhuzha - 30 Grams
- pistachios - 30 Grams
- Ground almonds - 50 Gramu
- mahwende earmonds - Gramu 20
- shuga tsvuku - 70 gramu
- maple syrup - 70 grams
- Butter - 100 Grams
- oat flakes - 150 Gramu
- maarondi ose akazara - 30 gramu
Preheat oven kusvika 180 ° C. Isa 90 gramu emaapricki akaomeswa kuita zviduku. Soak 90 g emazambiringa akaomeswa kwemaminitsi mashanu mumvura inobikira, uye ipapo inyura. bvisa 30 g yemamondi ose, 30 g yepistachios uye 30 g yemakwenzi. Mune mukate, isa maapricko akaomeswa, mazambiringa akaoma, maamondi, pistachios uye walnuts, 50 gm emuarondi emuvhu, 70 g yehutu tsvuku, 150 g oatmeal uye 20 g emuarumondi inopisa, fonganisa zvakanaka. Sungunusa 100 g yehotela, uye uiwedzere pamwe chete nemapurosirasi kune musanganiswa. Iwe unogona kuzviisa pamapuranga kana iwe unogona kuzviita nemaoko ako Bake kwemaminitsi makumi matatu.
Kushumira: 20