Zvinobatsira zvimwe zvezvibereko zvakaomeswa:
- maonde anobatsira pakaputsika muhutano hwetroroid;
- maapricots akaomeswa anokurudzirwa kuti ave nechirwere chekushaya ropa uye zvisizvo zvishoma;
- chinanaini inokurumbira nokuda kwemafuta ayo-anopisa;
- Zvibereko zvakaomeswa kubva maapuro zvinobatsira muzvirwere zveropa uye chiropa;
- prunes namazambiringa akaomeswa anovandudza digestion uye kuwedzera hemoglobin muropa.
Iyo inobatsirawo zvakare inodzikisa kubva muvhenganiswa yemichero yakaomeswa. Mutsara wekugadzirira kwayo wakasiyana nemunhu wose. Isu tinopawo dzimwe nzira dzinofadza.
- Compote yemichero yakaomeswa ne tarragon uye mint
- Compote kubva musanganiswa wezvibereko zvakaomeswa - kamukira yekunwa nezvinonhuwira
- Recipe ye compote yemichero yakaomeswa isina shuga
Recipe nhamba 1. Compote yemichero yakaomeswa ne tarragon uye mint
Kunaka kwechinhu ichi chinwiwa chinongova chisingakanganwiki. Inowedzera hutano, inoderedza kushanda kweropa uye inogadzirisa hurongwa hwekutya. Chokeberry, yakabatanidzwa mu compote yekodhi yemichero yakaomeswa, inopa simba uye chiedza che-astringency.
Zvinhu zvinodiwa:
- ashberry ashberry - 300 g
- Maapulo akaomeswa - 200 g
- Peppermint - 2-3 mapfumbu
- asiya tarragon yakaoma - 20 g
- mvura - 2 l
- shuga - 200 g
Method yekugadzirira:
- apo mvura inopisa, kuwedzera shuga kune pani, uye ipapo - maapuro akaomeswa uye chokeberry yakasviba;
- mushure maminitsi gumi nemashanu, wedzera mishonga kubva muchepe kusvika kunwa kunwa;
- bvisa mubiki uye bvumira kuti compote imire kwemaminitsi makumi matatu.
Compote inofanira kupiswa. Usati washumira magirazi zviri nani kuwedzera ice cubes. Ichi chinonwiwa chinwiwa ruponeso rwechokwadi kubva kune nyota muhuni hwechando.
Recipe № 2. Compote kubva musanganiswa wemichero yakaomeswa - kamukira yekunwa nezvinonhuwira
Iyi kero yekushandisa kubva pamichero yakaomeswa inogona kushandiswa kwete chete sekunwa, asi zvakare seyedikeri yakasikwa uye inonaka.
Zvinhu zvinodiwa:
- prunes - 120 g
- apricots akaomeswa - 160 g
- makris cherry - 120 g
- cranberry yakaomeswa - 100 g
- anise - 2 pcs
- sinamoni - 1 tsvimbo
- juice erangi - 1 tbsp.
- orange peel - 1 tbsp. l.
- mvura - 0.5 tbsp.
- yoghurt yemhuka - 3 tbsp. l.
Method yekugadzirira:
- Isai prunes, cranberries, cherries uye dzakaomeswa apricots mu saucepan enamel. Kwavari, wedzera sinamoni, anise uye isati yapwanyika mavara machena. Muchivhenganiswa ichi, shamba mumvura uye jisi remunoramu;
- kunyatsovhenganisa zvinoshandiswa, uise pani pamoto unoenzanisa. Mushure mekubika, kubika kuvhara pamhepo inotonhora kwemaminitsi gumi, ichikurudzira nguva dzose;
- nokuda kweizvi nguva kubata kunofanira kuva yakaoma, uye chibereko - chiri nyore. Kana yakanyanya kuwanda, unogona kuwedzera mvura shoma;
- mushure mekubika, kunononoka kunyorera uye kudira mumirazi. Mugirasi rimwe nerimwe, wedzera yakaenzana ye yogurt uye mushumire.
Iyi kero yekushandisa kubva kune michero yakaomeswa inobatsirawo kugadzirira cocktail. Nechinangwa ichi, unoda kuwedzera cherry, apricot kana zvimwe doro. Unogonawo kushandisa ice cream pane yogurt.
Recipe nhamba 3. Recipe ye compote yemichero yakaomeswa isina shuga
Kana iwe nokuda kwezvikonzero zvipi zvingaderedza kushandiswa kweshuga, unogona kugadzirira compote inonaka yemichero yakaoma uye isina iyo. Iwe unongoda kusarudza mamwe marudzi anotapira emichero yakaomeswa.
Zvinhu zvinodiwa:
- bhanana, dzakaomeswa
- quince yakaoma
- maonde akaoma
- akaomeswa apricots.
Method yekugadzirira:
- Rinisa zvibereko zvose zvakanaka mumvura inodziya;
- vaise mubhokisi, viraira mvura inopisa uye kubika kwemaminitsi makumi maviri nemakumi maviri pamusoro pekupisa kwepasi, zvichikurudzira dzimwe nguva.
Kana iwe uchida kuti compote iwane ruvara rwakavhunga uye inonaka inopisa, iwe unogona kuwedzera pineapple kune rutongwa rwezvibereko zvakashandiswa.
Zvisarudzire kero yakanakisisa yekumera kubva kune michero yakaomeswa uye uzvipe iwe pachako neimba yako nechinwa chinokosha uye chinonaka zuva rimwe nerimwe.