Tinokukurudzira kuti ugadzirire zvinhu zvose zvaunoda panguva imwe chete, kuitira kuti panguva yekufamba iwe haufaniri kutsauswa nekutsvaga chinhu chinodiwa.
Saka, usati wachenesa chiso chaunoda:
- shambidza nemvura yakatsva inopisa
- thiri tirasi
- mapepa mapepa
- decoction yemishonga (yakakurudzirwa)
- disinfectant (alcohol / lotion / cologne / vodka / hydrogen peroxide)
- kutsvaga (kana unoda kufungidzira)
- bandage (zviri nani zvakaoma)
- manyoti juisi, asi panzvimbo yekutanidza, kuderedza mapurisa.
Zvakanaka, ngatitangei kutanga.
Pakutanga, tinoda kuchenesa chiso chedu, kupukuta nemukaka kuti tibvise maitiro, lotion kana tonic. Muzhinji, chero zvipi zvetsika zvakasiyana-siyana zvekunatswa kwezuva nezuva zvichaita. Zvadaro, tinoita chiedza chechiedza, kushandura tsvina kune ganda remuti wechiso.
Bvisai chigadzirwa nechediki (uye munyoro!) Zviratidzo zvemasvikiro, kuedza kusatanda ganda, kwemaminitsi 3-4. Mushure meizvozvo, tinosuka masara ezvokudya.
Yeuka: kana ganda riine kuvhuvhuta kana kuti zvinorwadza zvinenge zvichishungurudza, saka kusvetuka hakufaniri kuitwa!
Iye zvino tinoda kugadzirira kushambidza kwemvura, iyo yatinopira muhomwe huru isina pasi pe2,5 litres emvura. Zvinokurudzirwa kuwedzera mishonga nekubikira kwemaminitsi mashanu.
Mishonga inobatsira kubvisa kutsamwa kweganda, kunatsiridza ropa microcirculation, uye iwe unogona kushandisawo kukohwa kwakagadzirwa. Peppermint inoderedza ganda, uye chamomile uye calendula zvakasvibiswa, yarrow ichabatsira pakaoma ganda. Panzvimbo pemiriwo, unogona kuwedzera madonhwe mashoma emafuta anokosha emishonga yemishonga. Nheyo yacho yakafanana: shandisa chero maruva aunayo.
Tinotanga kubvisa ganda rechiso.
Tinosungira musoro pamusoro pehari nemucheka (kunyatsotarisa, kuti usazvipisa!) Uye kufukidza necheteri toro kuitira kuti pave pasina mikana yemhepo inopisa ichibuda, iyo ichaita kuti nzira yacho ibudirire. Munzvimbo iyi, tinogara kwema 10-15 maminitsi, dzimwe nguva tinonaya mhepo inoputika nevhaputi.
Mushure mekushambidza, mahara anozaruka, achibatsira ganda kufema zvakanaka.
Iye zvino tichazotanga kunyatsogadzirisa magetsi echiso.
Ndinofanira kushambidza maoko angu uye kushandura ganda remaoko angu kuti ndirege kudzivirira utachiona muropa.
Zviito zvose zvinoitwa nemaoko akaoma, maoko akachena, unogona kuvhara minwe yako nehutachiona husina kuvhara, iyo inofanirwa kudikira mu 1% solution ye salicylic acid kana 3% hydrogen peroxide solution. Madota madota uye cork sebaceous vanobviswa nyore nyore nekunyatsonyora pamativi ose maviri. Isu tinoedza kusamanikidza neminwe, asi nemapadhi eminwe. Kunyatsomanikidzira hazvidi kudiwa, kwete kukuvadza ganda rakanyorova ganda. Uye saka nyatsoteerera pamatambudziko ose echiso, musingabatanidzi mazamu akaputika. Nguva nenguva, mushure mokubvisa makedononi, gurai ganda ne hydrogen peroxide.
Apo chiso chose chinoshandiswa, tinotanga kuderedza mapores, tichishandisa doro-rine rine, toniki, kuderedza maperes kana doro tincture pamishonga.
Uyewo tichabatsira juice (tinonaya mumvura muchikamu 1: 1).
Tinoshongedza chiso nechiso, tichinyatsoteerera T-zone - chidimbu, mumhino, pamhino.
Mushure meganda, regai tiome zvakasikwa, usapukuta.
Kuti uone kuti chiitiko chekuchenesa chinogara kwenguva yakareba, unoda kuchenesa chiso chako zuva nezuva uye manheru. Mambakwedza - kubva usiku huzhinji hunyanya huwandu hwehupfu, manheru - kubva pakugadzira-up, micro-dust and pore-secreted fat. Inokurudzirwa kushandisa shrubs uye kutarisana masks vhiki nevhiki.
Tinokurudzira maskki akabudirira uye akajeka: paganda tinogadzirisa kuumbwa kwe hypoallergenic soap foam (mwana sese inonyatsonaka) uye kubika soda. Mushure mekunge maita maminitsi 3-5, kumira kwekunzwa kunzwika kunonzwika, tinochengetedza maski kwemaminitsi mashanu kusvika ku7, kuishambidza uye kushandisa chiedza chisingatauri cream.