Medallions ane peyari uye nhete yehairi yehairi
Kukora kunogona kupiwa pasta, mbatata yakasvikika kana rizi yakabikwa.
4 servings of dish:
• Zviyo 4 zvenyama yemombe (220 g imwe neimwe)
• 12 mashizha emashizha
• 3 tablespoons yehutu yakanyunguduka
• 4 zvikamu zve ham
• 100 g yehairi yehuni uye yakasvibirira
• 2 mapeji
• 1 teaspoonful. mustard spoon
• tafura 4. nhumbi dzewaini yewaini
• tafura 2. tablespoons maorivhi omuorivhi
• munyu
• 100 gramu ye lettuce
• pasi pasi pepuru
Shambidza ovheni kusvika ku100 °. Shamba nyama woiisa. Bvisai mashizha emashizha, bvisai mvura. Chikamu chimwe nechimwe chemuviri chinopoteredza chikamu chemashizha matatu emashizha uye kusungira tsvimbo yekugadzirira. Ghee iyo yakanyunguduka muhari yepamoto uye fry ma medallions kwemaminitsi maviri kune rumwe rutivi. Zvadaro isa nyama, kuvhara mumapepa uye kuisa pachoto kwemaminetsi gumi nemashanu. Zvichakadaro, mbesa dzinogadzirirwa uye dzakabikwa mumvura ine munyu kwemaminitsi 8-12. Tora iyo pasieve, shambidza nemvura uye rega ichitse. Siya lettuce, oshamba uye wakaoma. Itai peari mapeari uye, bvisai nheyo, mucheke muzvidimbu. Doardard yakasvibiswa 2 tablespoons emvura, funganisa vhiniga nemafuta emuorivhi. Munyu uye pepper. Zvose zvinoshandiswa zvekusanganiswa kweladhi uye kudurura pamusoro pekupfeka. Bvisa mbira kubva muchoto, bvisa mbesa uye uise nyama pamahwendefa. Munyu uye pepper kuti toravira. Kuisa tafura pamwe chete nekava sadhidi uye zvimedu zvemutsara wakachena. Iyo ndiro inogonawo kuve yakashongedzwa nemashizha emashizha.
Tsvuku tsvuku uye tsvuku tsvuku
Yakashanda mumabhodhoro asina kujeka.
4 servings of dish:
• 4 podhi dzepepuru tsvuku uye tsvuku
• 1 anyezi
• 1 clove yegariki
• 2 tablespoons emafuta emiriwo
• 600 ml yemiriwo muto
• tafura 2. mahwende emonamu juisi
• munyu
• pasi pasi pepuru
• 1 pinch ye shuga
• mapurogi eminiti
Grill oven kusvika 250 °. Dura pepper muhafu uye, mushure mokubvisa mbeu, ivaiise pasi patafura yekubika. Bika pasi pegrill kwemaminitsi gumi. Rega kuti itonhorere. Chop onion uye garlic. Nepelepele bvisa peel uye zvakasiyana-siyana mutsvuku uye mutsvuku muzvidimbu. Mune zvipfeko zviviri, kupisa 1 tafura, spoonful yamafuta uye fry muhafu imwe neimwe yeeiii uye garlic kwemaminitsi matatu. Isai tsvuku tsvuku uye tsvuku muzvisikwa zvakasiyana-siyana, gorova kwemaminitsi mashanu. Dururira mu 300 ml yemukaka, tafura imwechete, kapu juisi yemononi uye simmer 10 min. Ita marudzi maviri emapatata mashedhi. Munyu, pepper uye nguva nehuga. Isa 2 h muchitonho. Zvadaro zvishoma nezvishoma mudururire pamusoro pembiya uye mufukidze neminiti.
Kugadzirira: 40 min.
Muna 1 kushumira 200 kcal, 7 g yeprotheni, 8 g yemafuta, 20 g yemakrohydrates
White chocolate kamu
Inogadzirwa newaini tsvuku.
4 servings of dish:
• 10 g yegelatin
• 150 g yemucheka tsvuku
• 200 g kirimu
• 170 g yeshuga
• 1 pinch yevanillin
• 400 ml yewaini yakachena
• 400 g ema apricot, 100 ml yemusi wearangi
• jisi re 1 lemon
Shamba gelatin. Chokoti kuputsa. Cream wiraya, uwedzere 50 g we shuga uye vanillin. Dururira mu 300 ml yewaini uye uuye kumota. Mushando unopisa, kuputsa gelatin yakamanikidzwa. Zvadaro mukati mazvo kunyausa chokoleti. Rega kuti itonhorere. Dururira muzvipfeko uye upfeke kwemaawa matatu muchitonhora. Cheka apricots muzvigaro. Muchipupeti, caramelize nekufema 120 g yehuga kusvika mushure mutsvuku. Dururira 100 ml yemvura, orange uye juisi. Isa ma apricots uye ubike kwemaminitsi gumi. Kunonoka pasi. Cream ye molds inofanira kutenderedzwa pahote uye inoshandiswa pamwe nemaabricots mu syrup.
Zvibereko zvehudhi ne yogurt
4 servings of dish:
• pamusoro peboka duku remazambiringa uye rima
• 1 kiwi
• 2 mapeji
• 2 mapeji
• Zvishoma zvembeu yemapomegranate
• tafura imwechete. a spoonful of honey liquid
• 150 gramu ye yogurt
Mazambiringa emuzambiringa anofanira kucheneswa zvakakwana nemvura inoyerera, achiita kuti zvikwanise kuchenesa uye kuparadzanisa majiroji kubva pamasese. Pears uye mapeaches anocheka mativi. Kiwi tsvina uye ucheke muzvimedu. Kubva pomegranate kusarudza zviyo. Sakanidza zvose zvibereko. Sakanidza yogashi neuchi uye zvishoma nezvishoma kurohwa. Ivai nenguva ye saladhi, funganya uye kupararira pamasipiresi. Iyo yakasvibira pasi pezuva rakasvibirira mimwe mirivhi haifaniri kuenda kune chero ipi zvayo inofananidzwa nehotera, saka zvino ndiyo nguva yekunakidzwa nekunakidza kwavo kunoshamisa uye kunhuhwirira
Tomato nemupunga uye lenzi
4 servings of dish:
• 100 gramu yakaputika mupunga
• magiramu 100 ekundu lentils
• gungwa munyu
• 4 guru tomato
• 8-10 mashizha ebhasiki
• pasi pasi pepuru
• 125 ml yemiriwo muto
• 200 ml yekrimu yakasviba
• 2-4 peas pepini tsvuku
Ripira sveta mumvura ine munyu, sezvinoratidzwa pamapuranga, kusvika hafu-yakagadzirira. Isai lentira tsvuku uye gadzirai pamwe chete kune imwe 8-10 maminitsi. Pisa ovheni kusvika ku 200 °. Shambai matata, zvakanyatsoomeswa nemucheka wepepa, bvisa kumusoro mufananidzo we "caps" uye teaspoon kuti ibvise nyama nembeu. Basil yeafisi gezai, mvura inyurai, bvisa mashizha uye fodya yakagadzirwa. Siri riya rine lentiki uye inosvibiswa nemvura inotonhorera uye rega iite. Sakanisa shredded basil mashizha. Munyu uye pepper kuti toravira. Kuzadza kunoguma kuzadza tatei uye woaisa muhutu. Tomato yakavhara ne "caps", inai mune yemiriwo muto. Bika muchoto kwema 12-15 maminitsi. Sorai yakasviba nemunyu, pasi pasi pepuru uye peas pepini tsvuku. Shumirai nezvinhu zvakasungirirwa tomato kune nyama yekudya ine simba rewaini tsvuku.
Kugadzirira: 25 min.
Mune zvikamu 1 zvinokwana 330 makorikiti, 13 g yeprotein, 11 g emafuta, 44 g yemakrohydrates
Zvine tsvina spaghetti ne anchovies
4 servings of dish:
• 500 g yematata
• 2 clove garlic
• zvinyorwa zvitanhatu
• Podhi 1 yewakasviwa pepper pepper
• tafura 4, zviputi zvemaorivhi
• 100 ml yewaini tsvuku
• 400 g yepaghetti
• munyu
• 80 g yemuorivhi
• 4 punipuni dze capers
• pasi pasi pepuru
Utamatisi kuderera kwemaminitsi makumi matatu. mumvura inotonhora, ipapo itai mhere-mhere uye muise mucolander. Denderedzwa nemvura inotonhorera uye, kubvisa peel nembeu, kudzura nyama mumakumbo maduku. Garlic yakachena uye inosvina. Gadzirai zvakanaka fukiti yeanchovies. Yakasimwa chikamu pepper yakanyatsogadzirwa, kusanganisa neanchovies uye garlic. Muchiganda chinopisa, mafuta ekupisa mafuta omuorivhi, kuisa musanganiswa unogadzirwa uye fry nekuramba uchiita maminitsi matatu. Zvadaro wedzisa tomate yakagadzirwa uye uduruke muwaini tsvuku. Simmer pasi pevheti pahutambo hwakadzika kwemaminitsi 10-15. Spaghetti wirisa mumvura ine munyu kwemaminitsi gumi, ndokurasikirwa mucolander uye unobvumira kubvisa mvura. Olive finely chop uye kuwedzera kune muto mutsva pamwe chete ne capers. Nyora, munyu uye pepper. Hot spaghetti inosanganiswa nemuchero uye pakarepo inoshumira. Pamusoro, unogona kusasa gate cheese pane grater yakawanda.
Kugadzirira: 20 min.
Muna 1 chikamu 530 kcal. 15 g yeprotheni, 15 g emafuta, 79 g emahydrohydrates
Kunonyorera nyama uye tomate
4 servings of dish:
• 4 mombe dzenzombe (100 g imwe neimwe)
• tafura 2. tablespoons oiri yemafuta
• 50 g yearugula
• 4 zvimedu zvechingwa zvechigunwe
• 50 gm ya tomato ketchup uye mayonnaise
• 3 tomato
Pisa ovheni kusvika ku 200 °. Shambai steaks nemvura inotonhorera uye nyota zvakanaka pamucheka wepapepa. Muchiri rinopisa, kupisa mafuta ehuputa, isa steaks uye fry kwema 2-3 maminitsi kune rumwe rutivi. Zvadaro bvisa kubva pani rinopisa, putira mumapuranga uye nzvimbo munzvimbo inodziya. Rukkola zvakanyatsoputika, simesa nemvura inotonhora inonaya, shambidza mvura uye uome pamucheka wepapepa. Chingwa chechigunwe chebhuru muchitachikoro uye chikaisa mubiki kubika. Pamusoro, gadza raccoon ugoiisa pamusoro pemvura. Mayonnaise yakavhenganiswa nekatoriko ketchup uye smear iyi nyama ine muto. Shambai matata, tsvina zvakanaka nehomwe yepepa uye cheka imwe neimwe muhafu. Mbeu dzanyatsobviswa. Ita hafu yemamato pane zvinyuchi uye nyama. Durai masara ezvishoma mumakumbo maduku uye musasa machira pamusoro. Gadzira sandwiches ugoiswa muchoto uye kubika kwemaminitsi gumi nemasere kusvika makumi maviri nemashanu. Kushumira patafura mune mutsa unopisa.
Kugadzirira: 25 min.
Muna 1 kushumira 340 kcal, 26 g yeprotheni, 18 g emafuta, 19 g yemakrohydrates
Pizza ne cherry tomato
4 servings of dish:
• 250 g yefurawa
• 300 ml yemafuta emuorivhi
• 1 mazai
• 400 g yamatorike
• 4 clove yegariki
• pasi pasi pepuru
• munyu
Bvisa upfu nomunyu. Jira rinoputira zvishoma. Wedzera 10 maspuniji kusvika kuupfu nemunyu. kapu yemafuta emuorivhi, inoputirwa mazai, kana zvichidikanwa, kudururira mvura shomanana, ufukidze mukanyiwa uye uisiye iyo kweawa imwe muchitonho chekupisa. Pisa huni ku 220 °. Shambai matata, edza pamucheka wepape uye wocheka michero imwe neimwe hafu. Ita peki garlic uye fodya usike. Mune frying pan inopisa 4 tafura. spoon olive oil uye fry garlic 2 min. Ita marita emasendimita makumi matatu nemakumi matatu emafuta, uchisasa munyu uye pasi pepisi tsvuku. Isai hafu yematamisi muzvikamu zvichikwira. Fukisa pamusoro peiyo inokonzera garlic mafuta omuorivhi. Mucheka wakaiswa mucheka wakakomberedzwa uye unoisa macarisi. Shandisa mafuta omuorivhi akasara uye uise muchoto. Bika kwemaminitsi 25. Yakagadzirirwa pizza kuti iite zvishoma nezvishoma, uye zvinyorovedza zvinyorove kubva pachimiro kusvika kune imwe huru huru. Unogona kupfekedza nemiti.
Tomato soup "Vostok" nemarori, couscous uye sweet pepper
4 servings of dish:
• 500 g yematata
• 1 pod ye tsvuku tsvuku tsvuku
• 2 clove garlic
• tafura imwechete. supuni yemafuta emuorivhi
• 500 ml yemucheka muto
• 70 g yemukoma
• 1 pod yevirusi inotapira pepper
• 150 magiramu emangwana matsvuku matsva
• munyu
• pasi pasi pepuru
• tafura imwechete. chopped parsley chopped
Tomate yakaderera kwemaminitsi makumi matatu mumvura inodzika, ichirohwa nemvura inotonhorera uye, ichibvisa chique, ikagurwa mu cubes. Chili pepper, mushure mekubvisa mbeu nekushambidza nemvura, yakagadzirwa zvakanaka. Anyanisi uye garlic inofanira kunge yakanyongedzwa uye yakanyatsodonurwa. Muchengetedze, pisa mafuta uye fry onion uye garlic kwemaminitsi matatu. Wedzerai tomate, shandisa muto uye gadzira maminitsi gumi. Sanisai tatoti neforogo. Gadzirirai mukomana. Pepper inotapira, kubvisa mbeu nemisasa, zvigura zvidimbu uye kuwedzera kumusi we lentiy. Bira imwe maminitsi 10. Wedzera muto uye usvike neparsley yakakoswa.
Kugadzirira: 25 min.
Mune imwe inoshumira 250 kcal, 12 g yeproteiniti, 5 g emafuta, 37 g yemakrohydrates
Supu ne nyama dumplings
Zvinonhuhwirira, mwoyo uye zvinonaka kwazvo!
4 servings of dish:
• 1 kg yemamata
• 2 eiii
• tafura 6. spoons of olive oil
• tafura imwechete. a spoonful of tomato paste
• 400 ml yemucheka muto
• munyu
• pasi pasi pepuru
• 1/2 teaspoonful. makapu eshuga
• 2 zvimedu zvechingwa zvechigunwe
• 5 tafura. tablespoons yekamu
• 500 g ye nyama yakakangwa
• 1 mazai
• 1 teaspoonful. kapu yewakasimwa maruva
• 1 teaspoonful. spoon ye grated lemon zest
• mahwendefa eparsley nedill
Gadzirai matate mu cubes. Anyanisi uye garlic yakagurwa. Muchopu, chengetedza tafura 4. Spoon the butter and fry the anon and half of garlic 3 min. Ita mu tomato paste. Wedzerai tomate uye muduruke muto. Munyu, pepper uye nguva nehuga. Vheka maminitsi makumi maviri. Chingwa chinonamatira mukisi, saka sanganai nenyama, mazai, garai yakasara, yakasimwa herbs uye zest. Munyu uye pepper. Ita mabhodhoro maduku uye fry iyo pamatafura maviri. Mawunikoro emafuta omuorivhi. Parsley chop, fennel yakakamurwa kuva mashizha maduku. Muchipfeko chikaisa nyama yemhuka, shandisa parsley uye dill.
Kugadzirira: 30 min.
Muna 1 chikamu 620 kcal, 31 gramu eprotein, 47 magamu emafuta, 18 gramu yemakrohydrates
Tomato ne tortillas
Yakagadzirirwa mumaminitsi!
4 servings of dish:
• 12 tomate
• mapuropa ezvitsvuku-mavara (rosemary, thyme, sage)
• 100 ml yemucheka muto
• 8 tsvina yakachena
• tafura 2. tablespoons maorivhi omuorivhi
• munyu
• pepper, cheese
Pisa ovheni kusvika ku 200 °. Utamatisi kuderedza 30 s mumvura inopisa, ivai nehushikiti mu-colander, pfuura mvura inotonhorera, peta uye bvisa chibatanidzwa chedu. Gorosi rinosuka nemvura inotonhorera uye uoma zvakanaka pamucheka wepepa. Tomato, pamwe chete nemishonga, inopinza muitiro mumwechete wekubheka kana mune zvikamu zvina. Dururira muto wewadhiro uye uise paovheni kwemaminitsi gumi nemashanu. Pakuguma kwekubheka, isa keke yamafuta omuorivhi mupani muhutu uye uiise zvakare muchoto kuti uite kuti vhute. Tomato munyu, pepsi uye usasese neshizi.
Kugadzirira: 45 Maminitsi.