Cinnamon
Isu tose tinoziva sinamoni nenzira yekunhuhwirira kunakidza kwebhandi, kofi nemamwe masipi, izvo, kakawanda kupfuura zvisiri, zvinotengeswa nenzira yehupfu kana zvakakoswa zvidzitiro zvakasvibiswa zvine unhu hunhu (unhu hwemainamoni husina kujairika hunokonzerwa namafuta anokosha (kusvika 1.5%), rine). Saka chinamoni chinoratidzika zvakadini? Inogona kungoshandiswa chete seyekudya kwechinguva kana kuti ine zvimwe zvinobatsira, uye zvichida kunyange kuporesa, dzimba here? Izvi ndizvo zvatinofanira kudzidza.
Saminoni kana Khinamoni Ceylon muti wekare wekare wemhuri yaLaurel. Cinnamon inonziwo maruva akaomeswa emuti, iyo inowanzoshandiswa se spice. Zvechokwadi iwe uchafunga kuti michero yekinamoni inowanikwa uye inowana zvinonhuwira zvinofadza, asi izvi hazvisi izvo. Zvibereko zvekinamoni nenzira yezvipukanisi zvine ruvara rwepepuru zvine ruvara rwemita 1 masentimita hazviwani kwatiri patafura. Cinnamon yakakura kusvika kumakore maviri, ndokucheka kusvika pamidzi. Gore rakatevera kune vanenge gumi nemaviri mashoma. Kubva pane izvi zvinoputika, bark rinocheka, iro rinenge raoma. Uyezve, ndeyechete yechinnest yechinyorwa chemukati chinoshandiswa. Nekudaro, iyo yekunze yakasunungurwa, ichisiya sechiyeuchidzo chayo pachayo rudzi rwekinamoni zvimedu, izvo zvinokanganisa kuva marefu mabhute. Mushure mokupwa, idzi idzi midzi, dzakagurwa kuita zvidimbu kusvika 10 cm murefu, dzichapedzisira dzichiwanika kutengeswa.
Cinnamon isango rekumavirira, nokuti inokura muSri Lanka, asi inogona kuwanikwa muSychelles uye muTropical Asia. Iyo yakanakisisa yekinamoni yakabva kuSri Lanka, asi simiti pachayo inokura zvakare muBrazil, Vietnam, Egypt neMadagascar. Iyi sinamoni yakasiyana nedzimwe mhuka ine inonhuhwirira inonaka uye inotapira, maererano nemanzwiro - inonaka inotonhora, nokuti inobudiswa kubva kune yakaonda kwazvo uye panguva imwechete inononoka barkish. Mukuwedzera kune sinamoni chaiyo, kunewo "sinamoni" yakaipa muzvisikwa, chimiro chakafanana - cassia, iyo inowanzonzi sinamoni kana inotengeswa. Ichi chakaipa chinonzi Indonesian kana chaizvoizvo chakaipa. Kusiyana nesinamoni chaiyo, bark rose rinoshandiswa kuita cassia, kwete kungoita mukati maro. Zvinyorwa zvakawanda zvine chinyorwa "sinamoni", inogona kuwanikwa munenge mabhii makuru makuru, iyo cassia. Izvo zvidimbu zviviri zvegark zvakasiyana zvachose, pakuonekwa, mumakemikari uye mune zvazvo. Kana iwe uchitarisa bark pane starch (ndinodonhera pairi), ipapo shinamoni chaiye ichapa mhinduro isinganzwisisiki, panguva imwechete, cassia ichawana bhenekeri yakajeka yebhuruu. Pamusana pekusiyana kwekemikemikari yemakungwa, ndinoda kutaura dzimwe nhepfenyuro yakakomba. Kassia inodhura kubva kuChina, Vietnam kana Indonesia ine ngozi kune utano hwevanhu coumarin, iyo ino mune sinamoni iri mune zvishoma. Maererano nehuwandu hwezvidzidzo zvinowanikwa kune dzimwe nyika, chete 4 cinnamon makonkiti zvakakwana kuti vana vawane chirwere che coumarin, icho chinotyisa kune utano. Vakuru vanogona kunge vari mungozi, vachidya - 8 makiki. Nenzira yakawanda, kusarudzwa kwezvipenzi izvi kunofanira kutaurirwa nekuchenjera. Pamusoro pemhando mbiri idzi pamusika zvinogona kuwanikwa: malabar uye sinamoni inonaka (sinamoni).
Ngatitangei kugara zvishoma pamusoro pemhando yekinamoni.
- Ceylon cinnamon kana sinamoni isinamoni yakanaka kwazvo. Izvo zvinopfuura zvimwe zvipenyu zvose .. Ceylon cinnamon ine unhu hwakashata, hwakashata ..
- Chinese cinnamon kana Indian, cassia. Takatanga kukura muSouth China. Rakanaka rinopinza kupfuura yeCeylon.
- Malabar sinamoni akatanga kutanga kukura muIndia. Inopesana nemhando mbiri dzakapfuura nechitarisiko uye kunonaka.
- Saminoni kana sinamoni inonhuhwirira, ichikura muMoluccas uye muIndonesia. Ane kaminamoni inopinza kwazvo kunhuhwirira.
Izvo zvinokoshawo kuti titaure zvishoma nezvenhoroondo yemiti iyi inoshamisa. Cinnamon yakazivikanwa kunyange munguva dzekare kare, apo yaikoshesa zvikuru pakati pevanhu vekare, sei yakaratidzwa sechipo kune madzimambo, madzimambo nevamwe vanhu vakapfuma. Cinnamon yakatakurwa ichibva kuChina ichienda kune yekare yeEgipita pamberi pemireniyamu yechipiri BC. MuMiddle Ages, nheyo dzenheyo dzakapoteredza mavambo esinamoni. Vatengesi veArabhu, semuenzaniso, vakati vakatora sinamoni kubva kune shiri dzisingazivikanwi, vakarwa naro nezvikara zvegungwa. Pakupedzisira kwezana remakore rechi15 vatengesi vechiPutukezi vakazarura Ceylon (Sri Lanka), uye, saka, vakagadzira kupiwa uye kugadzirwa kwekinamoni, avo nhoroondo yekwakabva yakaguma kuva chakavanzika kunyika yose yekuMadokero. Panguva ino, miti yeminamoni yakatanga kukura kwete kunyika yavo chete, asi mune dzimwe nzvimbo. Iripo iyo iyo cassia yakatanga kutengeswa mune kumwe kusununguka kwekusununguka, uye kofi nemamwe makhii eti yakatanga kupfuurira zvishoma nezvishoma zvinonhuwira zvakakurumbira.
Mukuwedzera kune zvakaitika zvinoitika, sinamoni ine zvinhu zvakasiyana siyana, izvo zvichataurwa gare gare. Sezvambotaurwa kare, sinamoni inowanzoshandiswa sechinhu chinonhuwira kune zvinonhuwira uye zvimwe zvinwiwa, zvinogona kushandiswawo mune zvinonaka zvegwayana uye chikafu chekudya. Cinnamon ine yakakura antioxidant effect, uye mafuta ayo anokosha ane simba remasikirwo emagetsi. Inogona kushandisa zvinodhaka izvo zvinokurumidza kupera, saka zvinogona kuwedzerwa kune chero chikafu chemhando iyi. Iri boka rinobatanidza zvigadzirwa zvemajisi, izvo zvinoda kudha mukati maawa mashomanana mushure mekudzikisa. Kuwedzera sinamoni kunwa kwakadaro, kwete chete hakubvumi kutaridzika kwemakemikari anokuvadza, asiwo nekuda kwechiito chacho, kuchabatsira kushandura uropi nekuvandudza pfungwa yako. Icho chinopera kusangana kwakakwana kwechimwe chinhu chinofadza neinobatsira. Uyewo, mafuta einamoni inoshandiswa muzvinonhuwira kuwedzera manyorero ekumaodzanyemba kunzvimbo dzakakodzera.
Nhasi tinoziva nezvedzimwe mishonga inobvunzwa zvakadzama. Izvi zvinosanganisira: antimicrobial, antiseptic, diuretic, kuchenesa uye antipyretic mishonga yeminamoni. Semuenzaniso, mafuta e-sinamoni anogona kushandiswa seanokurudzira kana seanokurudzira, nokuti nekuda kwezvinhu zvezvinhu zvakakosha mukati maro, zvinogona kuuya nerugare rwepfungwa kana zvakashata chido chekuita basa. Mukuwedzera kune zvakanyorwa pamishonga, sinamoni inorwisana necholesterol, zvichiita kuti kuderedzwa kweropa, zvichienderana nokuvapo kwe calcium, iyo inogona kushanda seyakanaka yekudzivirira kenza. Cinnamon inoshandiswawo kune zvirwere zvepamu uye mumatumbo - mavara ayo ari mukati maro, anobatsira kubvisa zvakasvibiswa sariti, uye kuvandudza basa remukati wepamuviri. Zvichida kunyange kushandiswa kwaro sechinoti "kusimbisa" kwekugadzirisa chirwere ", iyo inobvumira kuvandudza chido uye kukurudzira kugadzirwa kwechigadzirwa chemuviri wejusi. Sezvakaitwa zvitsva zvitsva, sinamoni inogona kuderedza mazinga ehuga eropa uye kunyange kurwisana nerudzi rwechipiri chirwere cheshuga. Iyi inzvimbo inoshamisa inokonzerwa nekuvapo kwechinhu chinonzwisiswa nemuviri se insulin, iyo inogona kuderedza zvakanyanya shuga yeropa muurwere ane chirwere cheshuga. Chirwere chinoshanda zvikuru shinamoni yekutonhora pamusana pemakemikari ayo. Iwe unogona kunwa ginger chai nesinamoni, iyo inobatsira nekutaridzika kwezvinotonhora zvinotonhora, chifuva chakasviba, uye kunyange kutsetseka kwemuviri wepamusoro (chiito chakafanana nejaspberry chai). Munyika dziri kumabvazuva, kushandiswa kwekinamoni kunowanzoitirwa kurapwa kwekutinhira kwezwi, pamwe nehosha dzechiropa. Kusvikira kune izvi, vagari venyika idzi vanokanganisa sinamoni nemapomegranate uye mutsvuku. Sezvazvakazoitika, mashizha emiti yacho achiri kushandiswa, asi kwete ekubika, asi kuti asapindira hepatic uye renal colic.
Kuporeswa kwekinamoni, yakagadzirirwa nenzira yewaini tincture, kubatsira kuuraya majekiseni uye kunyange kurwisa kufambisa kwegaduc bacilli. Cinnamon inobatsirawo nejunjunctivitis, inoderedza hosha, inogona kuporesa zvimwe zvipembenene, maronda, kunze kweiyo inorasikirwa kana yakarumwa nemamwe mhokwe uye kunyange nyoka. Cinnamon inobatsira pakupararira kweropa, kunyanya kune vanhu vakatambura chirwere kana vanhu vane chirwere chemwoyo. Ne sclerosis uye kuchinja muhutano hwepfungwa kune vakwegura, sinamoni inobatsira kukwegura kwemasero uye zvimwe zvishoma nezvishoma. Mukuwedzera, kushandiswa kwekinamoni kuchave kwakakosha kune vanhu vane psyche mobile, sezvo inonyaradza, inoderedza kusagadzikana kwekutya uye inovandudza mamiriro epfungwa emuunhu seyakazara. Mhepo inoputika sinamoni nemuchenjeri ichabatsira nemaperembudzi, nekushambidza - neino pazino kana sehuro. Kuvharirwa kwekinamoni kuchava nemigumisiro inobatsira kune vanhu vanotambura nekurwara kwenguva refu, zvichave zvakanaka kuti vagadzirise vakadzi mushure mokuberekwa, vachabatsira ne cystitis, kunonoka kwegore negore, zvirwere zveropa.
Chimwe chidhinamoni chinobatsira nekudya zvakanyanya. Kana iwe ukatora tsvimbo yekinamoni uye udururire girazi remvura yakabikwa, woomerera kwehafu yenguva, bvisa siminoni kubva ipapo, saka unofanira kuwedzera 1 tbsp. supuni yeuchi. Inwa iyi mashizha kunwa mune zviduku zve sips, kunyanya mushure mekudya. Iyi kamukira inofungidzirwa kumabvazuva segadziriro yepasi rose yezvirwere zvose. Takanga tine chokwadi chokuti sinamoni ine chiremera chaicho chemishonga, saka ndinoda kupa mimwe mienzaniso yekubika iyo inobatsira chero mukadzi.
Recipe nesinamoni
Munguva pfupi irima iri kusvika, inguva yekuzarura micheka, maketi mashomanana, zvinoreva kuti inguva yekuratidzira chimiro chako chakareruka. Mutsara pamwe nesinamoni yekurema kurashika ndeizvi: mangwanani oga oga kwehafu yeawa zvisati zvapedza kudya mangwanani uye musikati usati warara, unoda kunwa sinamoni yakakonzerwa nouchi yakawedzerwa, yakatangwa kare kare. Kana iwe ukatora ichi chinwiwa, unofanira kunge uchideredza uremu kunyange mumunhu mukuru kwazvo, nokuti apo uchi unobatanidza nesinamoni bhakitiriya yakanyanyiswa kubva mumuviri, kucheneswa kunowanikwa, izvo zvinobatsira kusachengeta mafuta. Tinovonga ichi chinwiwa chinwiwa, mabhakitiriya anokuvadza anourawa anononoka kudyiwa kwemunhu. Imwe nzira inozobatsira vanhu vakuru uye kunyange vana - vana vechikoro, avo vaneta zvikuru panguva dzekudzidza kwavo. Sezvakaratidzwa nemasayendisiti eAmerica, kushandiswa kwezuva nezuva kwepuni yeuchi kuburikidza nekuwedzerwa kwekinamoni mune girazi remvura, mangwanani mangwanani musina chinhu chisina chinhu uye mushure memasikati, rinobatsira kuisa zvinhu zvose zvinokosha zvemuviri uye kunomira kuderera kwemasimba anowanzoitika mushure mekunyanyisa basa, mupfungwa uye mumuviri. Kusanganiswa kweuchi uye sinamoni kunogona kutsigira hutachiona hwako, hwakaneta munguva yakareba uye inotonhora, nokuti kugara kwechingwa ichi kunosimbisa basa remasero eropa, rinovabatsira kuti varwise zvakasimba zvirwere zvebhakitiriya nehutachiona. Kumadzimai, zvinokoshawo mamiriro ehudzi bvudzi rake, kuwanikwa kwavo, maitiro emveredzi, ivhu, nezvimwe. Kuchengetedza kusuruvara kwebvudzi uye kuvandudza kukura kwavo, kazhinji pavhiki kuita zvinotevera masikisi: inopisa mafuta omuorivhi, uchi hwe st.lozhka, teaspoon yekinamoni kushandiswa kumidzi midzi kusati yashamba - kwemaminetsi 15. Ipapo shenesa bvudzi nemvura inodziya. Imwe yezvinetso zvakajairika - ndezviputi, asi zvinogona kudzorwa nekubatsirwa nemishonga yeminamoni. Iwe unofanirwa kugadzirira rudzi rwepasta kubva ku 3 maspuni euchi uye imwe teaspoon yekinamoni. Gadzira nzvimbo yakakanganiswa yeganda musati wanyura uye nguva dzose shenesa pasa iyi mangwanani nemvura inodziya, kwemavhiki maviri mapfupa achaenda.
Dao rino?
Ndeupi wedu akanga asina chirino cheino? Ndinofunga kuti mumwe nomumwe wedu anotarisana nedambudziko iri kamwechete kamwe muhupenyu hwedu. Iwe zvechokwadi uchabatsirwa nemusanganiswa wepasipuni 1 sinamoni uye mashupuni mashanu euchi anoshandiswa kune zino rinorwara. Iri bhanhire rinogona kuitwa katatu pazuva, kusvikira kurwadziwa kwacho kubviswa zvachose. Uye, chokwadi, chinhu chinonyanya kukosha ndechokuti mukadzi wese anoda kuwedzera huduku hwake uye ave muridzi weganda rakakura uye rinopenya. Kuti uite izvi, iwe unofanira kugara uchitora uchi nesinamoni -1ini sinamoni, yakabhedzwa mumagirazi matatu emvura uye yakatsvaira + 4 malita euchi. Imwai 1/4 mukombe 3-4 nguva pazuva. Iyi mapeji inokubvumira kuchengetedza ganda rako ritsva, rakanaka uye rinonoka kukwegura.
Mukuwedzera kune izvi, zvakakosha mumafungiro angu, mapapiro kuvakadzi, kune mamwe, anowanikwa zvikuru musanganiswa weuchi nesinamoni, asi nenzira dzakasiyana. Izvi zvinokoshawo kutarisa zvirwere zvakakomba uye zvirwere zvishoma zvinogona kudzivirirwa uye kuporesa nesinamoni. Dhinamoni inobatsira uye inoporesa: zvirwere zvemuviri wepamuviri, kutadza kunzwa, zvirwere zvakawanda zvezvirwere, zvinobatsira nehuturu nehutonho, unobata rudzi rwechipiri chirwere cheshuga nekenza, inobatsira neuroses uye kusuruvara, inovandudza kushanda kwemwoyo, uropi; inoderedza maronda, ganda zvirwere zvinoderedza cholesterol muropa, inowedzera hutachiona, inobata chikafu chinoputika, chirino chezino, inobatsira nevhudzi kurasikirwa, uye nekurumwa kwezvipembenene, nezvimwewo.
Zvirwere zvose zvinobatwa nesinamoni uye zvisingaverengwi. Chaizvoizvo chirimwa chemashiripiti. Asi usabata sep panacea. Kana uine rumwe rudzi rwechirwere, iwe unotanga kubvunzurudza chiremba uye sinamoni (semhando yemishonga yemagariro) inogona kusanganiswa nekurapwa, chinhu chikuru - usazvikuvadza iwe pachako. Sezvakaita nemishonga yose, chimiro ichi chinopesana nechokuita: sinamoni haigone kushandiswa panguva yekuzvitakura, tk. inogona kumutsa kusununguka kwepamuviri; kunyanya kudarika shinamoni kunogona kukonzera hufaro hunofadza, kushungurudzika, kukurumidza kwemoyo; zvakare zvakakosha kushandisa kuchenjerera nesinoni kune vanhu vane kuwedzera kweropa-vanhu vane hutachiona hwehutachiona, pamwe chete nevanhu - miviri yose.
Uye imwezve pfungwa inokosha zvikuru: sinamoni inobatwa zvakanaka nekushandiswa kwekinamoni yechokwadi kubva kuSri Lanka, uye kwete cassia inotengeswa kwese kwese. Zvechokwadi, sinamoni chaiyo, mafuta einamoni inodhura, asi iwe unogona kuve wakanyarara kune utano hwako uye utano hwevanhu vari pedo newe.
Vanilla
Vanilla kana muchiLatini Vanílla inomera isingagumi yemhuri ye orchids. Zvibereko zvemuti uyu kubvira kare kare zvinoshandiswa sezvinonhuwira.
Vanilla anobva kuCentral America. Iyo inozivikanwa kuti yakashandiswa zvikuru nevaAztec nguva refu vasati vaEurope vauya ku kondinendi. Christopher Columbus anonzi ndiye wokutanga kuEurope kuti aone kutora kwavanilla. Ne chokoti inopisa uye vanilla, vaAborigines vakabata Columbus, vachiratidza rukudzo rwavo kwaari. Zvinotendwa kuti izvi zvakaitika muna 1502, uye gore rino rinogona kutaridzirwa kutanga kwemufambiro wevanilla panyika.
Mune zvigaro zvezvikepe zvevatangi vekutanga kuenda kuMelika vanilla kusvika pakutanga kuSpain, uye zvishoma gare gare yakazozivikanwa muItaly neAustria. Mamwe ese eEurope akaedza zvinonhuwira zvinonhuwira gare gare, pakutanga kwezana remakore rechi19. Nhasi vanilla inobudiswa nenyika dzakawanda, pakati pavo varairi vese vari kuIndonesia, Madagascar, Mexico, USA, China, nezvimwewo.
Pakutanga muhutano ndiro vanilla inogadzirwa muMexico. Unhu hwevanilla hunotsanangurwa nehurefu hwepod, uye mutengo unobvawo pauri. Iyo yakareba iyo vanilla pod, yakakwirira iyo inokosha.
Vanilla inounganirwa noruoko, pasina rubatsiro rwemhando ipi zvayo. Iko michero yakasanganiswa yevanilla haisi yakagadzirwa uye yakagadzirirwa uye inofanirwa kuwana iyo inonaka inofadza munyika yose, zvakakosha kuvabata nenzira inokosha. Iyo nzira yekugadzira vanilla yakaoma kwazvo uye ine maitiro akawanda. Chokutanga, vanilla pods zvakanyudzwa mumvura inopisa kwemasekondi 20-25, ndokuputirwa mumachira emvere uye ndokusiyiwa kugogodza panzvimbo yacho, mushure mokunge mwedzi wose, zuva nezuva zuva pods inosara muzuva kuitira nguva yakanyatsotsanangurwa. Chero chete nekuteerera zvakasimba tekorojeni, vanilla ichawana mavara awo akanaka epepuru uye kunoramba kunhuwirira kunhuwira. Pakupedzisira pods dzine zvinyoro zvinyoro zvevhu uye zvakakoshwa kumativi, kureba kwematanda anowanzova anenge 20-30 masentimita.
Kushandiswa kwevanilla mukubika
Kusvikira munguva pfupi ichangopfuura, hupfumi chete hwemagariro evanhu hunogona kukwanisa kufara vanilla. Kubudiswa kwevanilla kunoshanda zvakasimba uye kunotora nguva yakawanda, iyo inouita imwe yezvinonhuwira zvinodhura. Mamiriro ezvinhu nevanilla cardinally akachinja maitiro evanillin, chinhu chinogadzirwa, izvo zvino zvinoshandiswa kwose kwose. Nhasi, kunhuwa kwevanilla kunozivikanwa kunenge munhu wose uye chete nokuda kwegadziriro yezvokudya zvakanatswa uye zvinodhura zvinoshandisa vanilla chaiyo.
Kushandiswa kwevanilla mukubika kwakasiyana zvikuru. Inowedzerwa kumafuro akabikwa, makiki, makeke. Nyaya nevanilla makisi, glaze, kuwedzera kune chokoti, kocoa, ice cream nemamwe akawanda masipi.
Vanilla inokosha kwete kwete chete yekunakidza kwayo yakasiyana, yakawedzerwa kuvharo yevanilla inosimudzira ruvara rwayo uye inoita kuti ive yakajeka. Ndicho chikonzero nei vanilla inowedzerwa kwete chete kune zvidyo zvinotapira, dzimwe nguva kutaurwa kwevanilla kunogona kuwanika mumabikeji emashizha, hove kana kunyange nyama ndiro.
Iyo yakanakisa kunaka kwevanilla inoshongedza mvura, naizvozvo vanilla vemazuva ano inowanzoshandiswa mumashizha akasiyana-siyana, jelly nemakrisheni. Kazhinji, vanilla yakavhenganiswa uye doro.
Vanilla inonyanya kuoma, inove nehupfumi hwekushuvira kunhu, inenge yakawanda yevanila inotanga kuvava, naizvozvo inofanira kushandiswa muhuwandu hwakawanda.
Vanilla inowanzoshandiswawo zvikuru mu cosmetology. Kunhuhwirira kwaVanilla kuripo mune nhamba yakawanda yezvinhu zvinonhuwira, mafuta anonhuwira ane manotsi evanilla anobudiswa. Kazhinji vanilla inoshandiswa mukugadzira sese uye shampoos. Vanilla ane simba rinobatsira paganda, anobatsira nehasha, rinoderedza kuoma uye kufungidzira. Cream pamwe nekuwedzera kwevanilla kuchaita kuti ganda riwedzere uye rakasununguka.
Kuporesa zvinhu zvevanilla
Vanilla ane mhete uye anonyaradza. Anopa pfungwa yekubatana, mufaro nekunyarara. Kubva muimba yekurara, tsvimbo yevanilla inobvisa kusuruvara, rubatsire kurega uye uwane rugare. Vanilla anobatsira kubvisa kuneta, kunoderedza kushungurudzika uye kuora mwoyo.
Kushandiswa kwevanilla mukubika hakusi kungofadza chete, asiwo basa rinobatsira. Vanilla inovandudza chido, ine zvinobatsira pakudya, inowanzoita basa rematumbo. Inogona kubatsira kubvisa zvinokuvadza zvechinwa doro uye kubvisa marwadzo panguva yekuenda kumwedzi.
Inotendwawo kuti vanilla inobatsira pakuita, uye mune varume nevakadziwo zvakaenzana. Nzira yemasia inowanzoshandiswa zvikuru mumishonga yevanhu, uye mumishonga yemishonga, vanilla inoshandiswa sehupenyu hwemazuva ose.
Zvino iwe unoziva kukosha kwekinamoni uye vanilla, iyo inobatsira iyo ichawana kushandiswa kwakakodzera mumhuri yose!