Gout inotanga sei? Ichi chirwere chinokura zvishoma nezvishoma, chichimbomira, pakutanga cheshugasi shoma uye kuchikuvadza.
Zvizhinji zvezvose zvinoenda kumakumbo netsoka. Vanokuvadza nekufamba uye kunetseka, kuzvimba, ipapo motokari yavo, basa rinoderera, thickenings - tofi inooneka. Dzimwe nguva gout inokura nekurwadza kwakanyanya muSulob imwe chete, kazhinji, isina kudzika. Chiratidzo chechirwere chinorwadza mangwanani-ngwanani, pa4-5 kusvika mangwanani, uye musati mvura.
Kudzivirira uye kurapa gout ndiko, kutanga kwezvose, maererano nekudya. Zvakakosha kuderedza kushandiswa kwenyama nehove (uye kana pane, chete inogadzirwa, kwete yakabikwa), uye kusabvisa uye zvinomera zvemiti zvinenge zvine mapuroteni akawanda-mazai, nyemba, lentiy, mbesa, mushwa. Zvakanaka kunwa zvimvura zvemvura seBarjomi. Izvozvi zvose, kuderedza kuunganidza masarti mumabhegi, hazvibatsiri pakubviswa kwezviyo zvakagadzirwa. Uye kunze kweizvi, kuvandudza mamiriro ezvinhu emuurwere anenge asingakwanisi.
Phytotherapy mishonga inoshanda zvikuru. Pano, nzvimbo yekutanga inobatwa ne "mukaka". Gadzirirai "mukaka" uyu zvakajeka, asi kune zvikamu. Kutanga, mbeu dzomuchiri dzinoshambidzwa, uye mune chiyero che 20 g. mvura, shandisa mvura inodziya usiku hwose. Mangwanani, mbeu dzinoputika dzinopfurikidza ne grinder ye nyama. Iyo yakawanda inoguma yakazara nemvura, umo mbeu inodonhedzwa, kune imwe yakafanana mvura yakafanana. Muchiitiko ichi, "mukaka" hazvidi kubika. Inwa "mukaka" wepukatsi mudiki maduku sips kaviri pazuva. Halfu girazi mangwanani-ngwanani isati yava kudya uye girazi musikati manheru neawa nehafu mushure mekudya kwemanheru. Misi yakagadzirirwa itsva zuva nezuva. Muchiitiko ichi, zuva rega roga unoda kushambidza, nokuti inofungirwa kuti marashi anonyadziswa kuburikidza nekuwedzera kwepurasitiki. Nzira yekurapa ndeyemazuva gumi kusvika kune gumi nemashanu, uye yakanyatsoteerera kudya. Kurapa kwe gout inzira yakareba uye inoda kushivirira, kusagadzikana uye kushivirira.
Usakanganwa kuti panguva yekurapa doro, zvinonhuwira uye zvinonhuwira hazvina kunyatsosarudzwa.
Iye zvino regai tiende pamutano wemo. Zvechokwadi, kana mashizha akaiswa mumutsipa weganda revharebrae, hazvigone kubatsira. Chimwe chinhu kana mabhuti - tofi pamaoko kana patsoka. Mushure mezvose, marwadzo mavari anokonzerwa kwete chete nekuiswa kwechirasi, asiwo nekuputsa kwekudya kwehutano kuguma muganda, nekuderedza kushandiswa kweropa mumapilisare. Nokudaro, pakubata manyowa, zviputi uye makungwa zvakakodzera. Muchirimo, tora uswa hwehuduku hwakasvibirira, udire mumvura shomanana, geda uye makeke akaiswa panzvimbo yakaoma yeusiku. Herbal cake inogadziriswa nekunamatira pasi. Mune zvimwe zviitiko, uwandu hwakagadzirirwa kubva kune rimwe jerivha hwakanaka. Kune varwere vakawanda vane mikana yakawanda uye nzira. Munhu wese anowana chimwe chinhu chakanaka kwaari.
Pakati pemakototi nzvimbo yekutanga inobatwa ne chicory yemunda. Mazaya euswa huduku akachekwa zvakanaka uye anodururirwa nemvura inopisa. Yakasvibiswa, inodziya mashoma inoshandiswa kune kurwara suglobam uye pribintovyvayut.
Kazhinji vanhu vanobvunza kuti zvinotora nguva yakareba sei kudzvinyirira kwakadaro? Zvakanaka, kurapwa uku hakusi kwechinguva. Zvinosuruvarisa, varwere vazhinji vanomira kuita zvinomanikidzika apo marwadzo anowedzera, uye maikoni anoderera zvishomanana. Asi izvi zvinotungamirira kukurumidza kudzoka.
Pakupedzisira inofanirwa kuyeukwa: zvisinei kuti kurapa kwemishonga kwakabudirira zvakadini, kurapwa kwakagadzwa nachiremba hazvifaniri kurambwa. Pashure pezvose, tinowana munyu, uye kuputsa kweprotheni metabolism kunoramba!