Iwe unoda sei kukurumidza kubvisa zvose izvi, usingashandisi ma antibiotics nemakemikari. Nzira yekurapa kutonhora nemishonga yevanhu, nguva inopupurirwa? Ngationei izvi. Pakutanga kwechirwere ichi, icho chinoratidzika semhepo yakasimba yemhino, inowanzowanzoita kuti tsoka dzako dzakwanise. Mushure mekunge tsoka dzichidziya zvakakwana, vidururira mvura inotonhorera uye mhanya kumubhedha, pasi peganda rinopisa.
Muviri panguva yechando inoda vitamini C. Saka, inwa zvimwe zvinwiwa uye udye michero yakawanda mu vitamini iyi. Citrus chai nehombodo yakasviba inobatsira zvikuru. Avhenekerwa vanhu nzira ndiyo raspberry jam uye cranberry mors.
Nechando, steam trays inobatsira. Shandisai nzira inotevera yevanhu: mazana emamumile maruva anodurura? l Ndibiya mvura, rega iite. Mushure meizvi, wedzera 1 litre yemvura inonyangadza uye inhale mhepo inonhuhwirira, inobata musoro pamusoro pemudziyo. Uine uswa hwakasimba, idya maawa matatu nerimwe kikapu cheeiii, inotapira neuchi. Ichi chisanganiswa chinoshanda se antibiotic.
Kana iwe uine utonho unoratidzira kukwezva, zvino ndiyo yakanakisisa nzira yekurapa inhalation pamwe nekuwedzerwa kwemavara eucalyptus uye peppermint. Kuneta kukora kunobatwa nehuni inopisa yakabikwa ne fennel. Imwai mukaka musati maenda kunorara mudiki sips. Imwe nzira yakakurumbira yekukanganiswa nekukanganiswa - kubvisa chifukidzo uye kudzoka nemafuta, ane mafuta anokosha. Mushure mekupera, iwe unofanira kuzviputira mune chimwe chinhu chakashambidzika uye pasi pegumbeti.
Pakushambidzika kwepamusoro, acetic inomesa pamhuru dzemakumbo ichabatsira. Tora 2/3 yemvura uye 1/3 yevhiniga. Muchigadzirisa chinogadziriswa, sungai mabhegi emabvi kana masokisi, uzviise pamakumbo avo uye uzviputire pasi. Mushure mekuita 1 nzira, kutonhora kunodonha ne 1 degree. Asi kana kutonhora kuchikwirira, usasimbisa, uye utsvake rubatsiro kubva kuchiremba.
Teas pauswa hungoita zvishamiso. Heano imwe recipe yei iyo inoporesa zvakakwana kutonhora:
25 g ye linden maruva, 5 g ye chamomile, 20 g yemusango, 10 g yembwa yakasimuka, 10 g yecoltsfoot. Tora maaspuni 4 emuvhenganiswa wemishonga, shandisa mvura inodzika, inopa kwemaminitsi gumi. Iwe unogona kutapira neuchi. Inwa katatu pazuva uye inotonhora ichadzoka.
Saka wakadzidza kubata mafizi nemhando dzevanhu. Tinokuda iwe hutano, haudi mazano aya.
Olga Stolyarova , kunyanya nzvimbo yacho