Saladi ye shrimp uye squid, kamukira yeNyika Idzva nemufananidzo

Zvokudya zvegungwa ndezvokudya zvakasiyana-siyana, zvinokosha muzvokudya zvayo, mapuroteni anokwana, vitamini, mineral elements. Mukuwedzera, zvigadzirwa izvi zvinonaka uye zvinoshandiswa kune zvinonaka zvezvokudya. Zvinokoshawo kuti gungwa rekuenzana rinoenzaniswa nezvokudya zvekudya. Vanobvumirwawo kushandisa mukutsanya, sezvo vasingashandisi nyama kana hove. Shrimp uye squid ndiyo inowanzova yakawanda uye inowanikwa kubva kumahombekombe egungwa. Saka, ngationei saradi ye squid ne shrimp yeNyika Idzva.

Saladi ye shrimp uye squid - izvo zvinoshandiswa zvinoshandiswa:

• mashizha - 250 g
• shrimp - 250 g
• cucumber-gherkins - 6-8 zvidimbu.
• bhomba - 1 pc.
• matamato makuru, nyama - 1 pc.
• miorivhi isina matombo - 100 g
• parsley yakagadzirwa-2 tbsp.
• garlic - 1 clove
• mbuu - 1 tbsp.
• mafuta omuorivhi - 2 tbsp.
• munyu, peputa pasi dema - kuravira
• bhinzi saladhi yekushumira

Nhanho-nhanho mapeji nemufananidzo:

1. Kutanga iwe unoda kugadzirira squid. Zvitunha (zvinogona kunyangwe zvakaoma) zvinokandwa mumudziyo uye zvinodururwa nemvura ine mvura yakawanda. Anenge pakarepo, firimu ye squid inotanga kupora. Iye zvino zviri nyore kuibvisa pasi pasi pemvura ine mvura inotonhora. Mushure meizvi, unogona kubvisa choori - tsvimbo yakareba yakareba.
2. Birai yakagadzirwa squid uye shrimp. Inofanira kuyeukwa kuti squid yakabikwa zvakakurumidza, chaizvoizvo maminitsi matatu. Kana iwe ukabika kwenguva refu-nyama ichava yakaoma, "rubber". Mishonga inobwinyiswawo, uye inobviswa kubva muhombe, kana isina kucheneswa pakutanga.
3. Masikirini anocheka akabatwa uye akaomeswa mumoto muduku muorivhi. Muchigadzirwa, vanoda munyu uye pepper. Nenzira imwecheteyo, asi zvakasiyana nedzimwe squid, shrimps zvakabikwa.
4. Zvino kwakauya kutendeuka kwemichero. Inion inodonhedzwa muzvindori kana semirings. Makomkomesa - mashizha, tomate - zvimedu zviduku.
5. Kupfeka, kupfeka saladi kunogadzirwa kubva kumafuta omuorivhi uye juisi yemononi, yakarungwa nomunyu, pepper, garlic yakagurwa. Mafuta akavhenganiswa nemuchero wemarimu haasi akanaka kwazvo, saka unoda kubhadhara zvakanyanya.
6. Zvose zvinoshandiswa zvakagadzirira, unogona kutanga kushumira. Sezvo chiri chiitiko chekupemberera chekadidhi ne squid uye shrimps, inoitwa pane zvakakodzera. Iyo ndiro yakarongwa nemashizha emashizha mashizha, pavari slide - fried squid uye shrimp, pamusoro-miriwo miviri. Pasi pemiti yemiorivhi yakazara kana yakakura uye gherkins yakaiswa. Zvose izvi zvinodururwa nemashizha ekupfeka uye yakasaswa neparsley yakagurwa. Yakaitwa, unogona kushanda patafura!

Saradi ye squid neyekumira haisi kungotarisa kunakidza, asiwo inonaka, chiedza, nokuti inosanganisira miriwo mitsva, uye kupfeka hakune zvakanyanya kuwedzerwa-calorie mayonnaise.