- mvura inodziya - 13/4 girazi
- uchi - 1/4 Girazi
- mbiriso - 2 teaspoons
- furawa yose yegorosi - 6 magirasi
- gorosi gluten - 6 st. spoons
- Firk mbeu - 1 st. a spoonful
- inoputika firk mbeu - 1 st. a spoonful
- oat flakes - 1 st. a spoonful
- mbeu yeSesame - 1 st. a spoonful
- kinoa - 1 Art. a spoonful
- mbeu yezuva-soro - 1 st. a spoonful
- munyu - 1 teaspoon
- yakanyungudutswa mafuta ekotikiti - 2 Art. spoons
Dururirai mvura inopisa nouchi muhari huru, uye simudzirai kuparadza uchi. Dururira mbiriso mukati memvura, uye regai kumire kwemaminitsi gumi. Muchidimbu, sanisa hupfu hwegorosi, gluten, mbeu yefrikisi, furawa yefrikisi, oat flakes, mbeu yeesame, sinamoni, mbeu yezuva-soro nemunyu, fonganisa zvakanaka. Dururirai musanganiswa weupfu mu mbiriso, wedzerai kokonati mafuta uye musanganise. Isa mukanyiwa pane imwe nzvimbo yakasvibiswa uye ufukidze kusvikira uwandu hwakaenzana uye unhu hwakanaka, anenge maminitsi gumi nemashanu. Rega hupfu ugare kwemaminitsi gumi nemashanu, uye pfugama imwe miniti gumi. Gadzira bhora kubva pahupfu, uise mubhokisi rakaviriswa, uye tendeuka udzoke huni kakawanda kuti ufuke nemafuta. Dhavhara uye regai kumuka munzvimbo inodziya, 30 - 45 maminitsi. Shandura 2 mafomu echingwa. Dura hupfu muhafu. Chimiro kubva kune chimwe chikamu chechingwa, isa chikafu muhomwe uye chifukidze nemufananidzo. Regai igare kwemaminitsi makumi matatu. Preheat oven kusvika kuma12 ° C (175 degrees C). Bika chingwa muchoto, goridhe chine ruvara uye runyararo rukuru paunenge uchingobata, maminetsi makumi matatu kusvika ku35. Regai kupora kwemaminitsi gumi.
Kushumira: 12