Uye pamberi pekuora mwoyo pedyo. Zvisinei, haufaniri kuwira mukuora mwoyo, asi iwe unofanira kuita zvakakurumidza. Muenzaniso wakajeka wekurwisana kunobudirira neganda rakaoma iyo nyaya yeHollywood runakidza Cameron Diaz, uyo akambotadza kubudiswa kwemafirimu ake nokuti chiso chake "chakaramba" zvakare. Nokudaro, iwe unoda kuziva kuti chii chinotarisirwa kugadzirisa ganda mumba.
Zvikonzero zvinotungamirira kumatambudziko eganda zvakasiyana kwazvo. Saka, rinogona kurondedzerwa nokusatariswa kwakashata, kusaenzana kwemahomoni, kushungurudzika, kugadzirisa kune zvakaipa zvinokonzerwa nehupenyu, kusagadzikana kweropa rezvemimba, kupiwa nhaka, dzimwe zvirwere zvisingaperi, nezvimwewo. Chero zvazvingava, ganda rinoratidza kufanana kwenyama uye kwepfungwa dzemumwe munhu. Uye kuputika kwechiratidzo chemaziso pamusoro pekushayikwa kwemhando ipi neipi kana urongwa. Semuenzaniso, mapfupa pachigunha anoratidza zvinetso mumunda wezvirwere, pamatemberi - pamusoro pekushaya simba mukati meropa kana gallbladder, uye chidimbu chema comedones akazara pamhuma paine chivimbo chinogona kuongorora zvirwere zvemukoko.
Kubva pane izvi zvinotevera kugumisa kuti kurwisana kweganda rakachena kunofanira kuitwa pamwe chete nekuzivikanwa uye kubviswa kwechikonzero chacho. Chirevo che "Beauty = Health" hachina kukwaniswa. Zvisarudzo, sekugara, zvinoderedzwa zvakare kuva mararamiro akanaka. Uye, kutanga kwezvose, kune chikafu chakakodzera. Kana iwe uchida kubvisa zvinetso nechiso, unofanirwa kusabvisa kubva pane kudya kwako mafuta, zvinonaka uye zvakabikwa. Hazvibvumirwi kushandisa sweets uye carbonated zvinwiwa zvakawanda. Mukuwedzera, mamiriro ezvinhu akaoma zvikuru nemitemo yakashata yakadai sekusvuta nekudhakwa kwewaini.
Mukurwisana nemapurisa, maitiro ekugara muviri nguva dzose anobatsirawo zvakanyanya kuburikidza nekuvandudza kupararira kwemazwi mukati memuviri wose. Zvakanaka, uye, zvechokwadi, "Zuva, mhepo nemvura ndiyo shamwari dzedu dzepamusoro." Zvakanakira kugara uchifamba mumhepo itsva yeganda hazvina mubvunzo.
Zviri pachena kuti vadzidzisi veganda rakaoma vanofanira kubhadhara zvakanyanya kuitarisira. Kunyanya inoshushikana yakarurama yakachena. Mushure mezvose, sebum ndiyo inyanzvi yakakura yekupararira kwezvirwere. Mukuwedzera, mavhagi ayo akawandisa aya mahara uye anowedzera kuwedzerwa kwema pores. Zvakanaka, iwe unofanira kunyatsochenesa chiso chako kaviri pazuva - mangwanani uye manheru. Rute nhamba imwechete - nguva dzose gezai mazamu musati mavata.
Iyo midziyo huru yekushambidza chiso nechinetso cheganda inofanira kuva sese yepachivande kana gel. Zvakanaka chaizvo kushandisa bharuki yakanakisisa neiyi - iyo pakarepo uye inoshambadza, uye kuchenesa zvakadzika kwema pores.
Kuvandudza maitiro akanaka, zvinokurudzirwa kushandisa chiso chekakaviriswa yemukaka panguva yembudzi yemanheru. Izvo zvose zvichaenderana - kefir, yakabikwa mukaka wakabikwa, mukaka wakavhenganiswa, whey. Maminitsi gumi vasati vashamba, vashandise kune chiso chenyu - uye kuwedzera asidi yeganda, kudzivirira kupararira kwemishonga, iwe unopiwa. Nechinangwa chimwe chete, zvinokurudzirwa kuti mvura iite acidified nefuraji yevhiniga (1 teaspoon per litre yemvura) kana citric acid mudiki.
Pukuta ganda mushure mekushambidza nemucheka wakagadzikana wepurasitiki nekushambadza zvishoma. Zvadaro zvinobatsira kurapa chiso ne swab cotton yakakanyiwa mune rimwe ratic lotion kana tonic nekuomeswa, kuporesa uye kusimbisa nzvimbo.
Mhedzisiro inobatsira ine mabhati ekushambidza chiso, kunyanya kana iwe uwedzera kumvura yakadai semishonga se chamomile, sage kana tambo. Izvo zvipfeko zvinoshambwa, mapegi anononoka anonyorera uye nyore nyore kubviswa nechisvundu. Zviputire nemabhati akadaro 1-2 pavhiki - uye ganda rinopenya rinopa iwe.
Paunenge uchitarisa chinetso cheganda kumba, unoda nguva nenguva kugadzira zviso zvekuchenesa. Kusarudzwa kukuru kweizvi kunowanikwa pamabhefuti ezvitoro nemapromita, asi tsika inoratidza kuti masikisi akaitwa kumba kubva kune zvisikwa zvepanyama anonyanya kushanda. Uyezve, kugadzirwa kwavo kwakajeka, uye mapepa anopfuura zvakakwana - kune marudzi ose ehupundu uye matambudziko akasiyana nawo.
Saka, ganda rehuni rine mazai akawedzera richabatsira kuwana utano hwakaenzana hwemahara oatmeal. Zvakakwana kungosanganisa rimwe girasi rakaputsika flakes ne supuni yekubheka soda. Musanganiswa unoguma unoderedzwa mumvura inotonhorera - uye kurapa kwezvishamiso kwakagadzirira. Iwe unoda kubata gruel chiso chako kwemaminitsi gumi, uye ipapo, ne swab coton, bvisa yose yakawanda. Iyi nzira inofanira kudzokororwa kaviri pavhiki.
Inobvisa masikati mashekeri kubva poda yakawanda uye tincture ye calendula, inoshandiswa kumeso kwemaminitsi gumi nemashanu. Uyewo chishandiso chakanaka munyaya iyi chisanganiswa chemavara akaomeswa e dandelion uye evha chena.
A masking masking uye drying effect inowanikwa nemasikisi anotevera. Zvipukisi zviviri kefir zvakasanganiswa neparsley yakasarudzwa. Ikoko kuwedzerawo jisi yegomo ash. Panzvimbo yazvo, zvakadaro, iwe unogona kushandisa cucumber, pomegranate kana kuti kemon. Pukuta maskiti pamusoro pechiso uye oshambidza nemvura yakachena pashure pemaminitsi gumi nemashanu.
Panzvimbo pechitoro chekucheka kana ganda rezvinetso, kushandiswa kweHerculean-yai masikisi kunobudirira. Mazai ega anovhenganiswa ne teaspoon yehuchi, iyo yakafanana yemuconi yemonamu uye kipuniko chekupwanya Herculean. Iyo yakawanda inogadziriswa inofanira kushandiswa paganda kwemaminitsi gumi nemaminetsi gumi nemashanu, ndokuzorora zvakare.
Zviri pachena kuti kushandiswa kwekutarisa dambudziko reganda rezvigadzirwa zvakagadzirwa nemunhu zvakanyanya kune mari kupfuura kuenda kune imwe nzvimbo ye cosmetology. Mukuwedzera, iyi inonyanya kusarudzwa pane kushandiswa kwevashandi. Usasvike kuti utarisire zvakanaka ganda, shandisa zvipo zvezvisikwa izvi, uye munguva pfupi dzose matambudziko ane chiso achagara munguva yakapfuura.