Nenzira, nekuda kwekunyora kunoparadza ukama hwepabonde hwevakaroora, uye vamwe vevakaroorana nekuda kwekufungidzira hafu yavo vanofunga nezvekurambana.
Chokutanga pane zvose, kuchinya uye ichi ndicho chinetso chikuru, zvinokuvadza kuhutano hwavo. Kuchengeta chiratidzo chezvirwere zvakakomba zvakadai sekushaya nzara, izvo zvinotungamirira kuneta uye kusava nekushaya kurara. Kunyora kunoderedza mwoyo, kunogona kutungamirira kune myocardial infarction, kurwisa uye kunyange kushaya simba.
Ngatimbokurukurai nzira dzokurwisana nekumhanya uye zvikonzero zvekuitika kwayo:
Overweight.
Maererano nehuwandu, kana uremu hwemuviri hwomunhu hwakaderera ne10%, ipapo murota, zviyero zvekupema zvinovandudza ne 50%. Zvakakosha kuti urege kudya kudya nguva isati yarara, sezvo dumbu rakazara rinogona kukotamisa chidimbu, icho chinodzivirira kufema kufema.
Kunwa doro.
Doro rinobatsira kuti icho chinonzi pharyngeal musculature chakasununguka, mutsetse wemasisipo unoderera, izvo zvinoita kuti kuvhara uye kumira kufema muhope. Paunenge uchinwa, ipapo kwemaawa mana usati warara uite zvishoma.
Kusvuta.
Kusvuta kubva mumidzanga kunogona kutsamwisa mucous membrane yehuro nehuro, semugumisiro, zvinotungamirira kusingaperi kusuruvara kwetrachea ne pharynx, iyo inofambidzana nekuputika kwemasvingo avo. Nekudaro, izvi zvinotungamirira kune kuderedza mhepo yepamhepo uye kuwedzera mukana wekurega kufema muhope.
Nzvimbo yakaipa yokurara.
Edza kusarara pamusana wako. Ndiri mumamiriro ezvinhu aya rurimi runonyura. Unoda kurara parutivi rwako. Pane nzira inofadza yekuita iwe pachako kurara kurutivi rwako. Bhati yemutambo yakasungirirwa muhomwe yemapokisi. Kana iwe chete iwe uchida kureva nhema pamusana wako, bhora rinokumutsa iwe. Somugumisiro wemuitiro uyu, munhu anoita fungiro yekurara parutivi rwake.
Zvakakosha kupa mutungamiriri nzvimbo yakakwirira. Izvi zvingatadzisa rurimi kuti rudonhe uye ruchiwedzera kuwedzera.
Mishonga yekuchera.
Kurapa kwakanakisisa kuburikidza ne laser therapy. Mune kliniki chaiyo mumaminitsi gumi nemaminetsi gumi nemashanu, opera inoshandiswa uchishandiswa sora. Basa racho harina maturo uye rinokubvumira kubvisa kubhururuka.
Uye, pakupedzisira, maitiro mashoma emumuviri aunoda kuita zuva rega rega:
1. Vhura muromo wako, kufema nemhino dzako. Zvakakosha kudzvinyirira kumashure kworurimi, uye kudhonza rurimi kumutsipa nechisimba. Ichi chiitiko chinofanira kudzokororwa katatu pazuva kwema 10-15 nguva, semugumisiro wedenga rakanyorova richakura zvakasimba uye mikana yekunyorova ichaderera.
2. Inzwi "uye" uchiti, kushungurudza misungo yemutsipa, soft palate, pharynx. Kuita zvekudzokorora zvidzoke nguva 20-25 mangwanani uye manheru.
Tevera mazano edu uye mushure memavhiki mashomanana hafu yako icharega kukumanikidza usiku kuitira kuti usanonoka.
Usiku hwakanaka. "