Nzira yekushandisa toniki?
Isa mvura yekotoni pad kana tampon ne tonic uye uchenese chiso uye mutsipa, uchitevera mitsara yokushambadza. Kuti uwedzere kunwa kamu cream maziso emawere, unogona kunyura nemakumbo emaoko, asi haufaniri kutora nzvimbo yakakomberedza maziso ako. Mazuva ano anodiwa pane imwe nguva. Paunosarudza tonic, funga nezveganda rako uye munhu maitiro (somuenzaniso, kusawirirana kwezvimwe zvikamu).
Ungasarudza sei tonic yakanaka?
Ungasarudza sei tonic maererano nerudzi rweganda? Antibacterial tonic inoshandiswa kune ganda rine mafuta. Chinhu chakakosha chezvikamu zviviri zvakakoshawo. Yokutanga-inobvisa mafuta akawandisa, uye wechipiri-anobatsira kuimisa kugoverwa kwayo. Kana ganda rinoputika, shandisa doro-rine tonic, mushure mei ganda rinorapwa nevanopesana nekuputika. Iwe unogona kushandisa iyi tonic neganda rine mafuta, pane dzimwe nguva kune ngozi yekuomesa ganda. Kana uine ganda rakaoma, sarudza tonic neinochera uye zvinonwisa zvinoshandiswa, zvakadai sevoseantoin, provitamin B5, bisabolol nezvimwe.
Ganda rakasanganiswa rinoda kushandiswa kwemasikisi akawanda: mvura inokonzera panzvimbo dzakaoma, yakazara yakazara yehutu. Ikosa rinogona kushandiswa kwete pamberi pemaminitsi mashanu mushure me tonic. Mushure memakore makumi matatu, kutanidza masks kunokosha kune ganda. Iwe unogona kutenga zvigadzirwa zvakagadzirirwa muzvitoro kana kuzvigadzirira iwe pamba.
Nzira yekugadzirira tanic: mapeji.
Kudonhora kunoreva kubva kune zvigadzirwa zvepanyama hazvigone kuchengetwa kwemazuva akawanda (mazuva makumi maviri nemaviri). Kana doro rakabatanidzwa mu tonic, nguva yekuchengetedza inogona kuwedzerwa kusvika mavhiki mashoma. Chengetedza tonic mufiriji.
Makombikombe anowanzoshandiswa pakugadzira zvigadzirwa zvinotapira. Pakati peizvi, unogona kuita tonic, iyo inofanirwa nehuni uye yakaoma ganda. Chinhu chakakosha chekushandisa yemakucheka zvinoreva kuti iyi haisi chibereko chisingaenzaniswi, asi chaizvoizvo mishonga inowanika munyika yedu. Hezvino ndiyo nzira yekugadzirira tonic kuitira kuti uome ganda. Dura cucumber mumakumbo maduku, tora muhuwandu hwepasipuni 3, uwedzere 1 mukombe wemukaka unopisa uye kubika kwemaminitsi mashanu. Ita kuti uwandu huve kunotonhora, kushungurudza, uye toniki yakagadzirira kushandiswa. Inopa ganda ruvara rwechisikigo uye rinonwisa zvakanaka. Yeuka kuti mararamiro ehutoni yakadaro ishoma, saka shandisa nguva yacho. Zvose zvekomba zvinogona kuwedzerwa kune saladhi kana firiji yechikamu chinotevera che tonic.
Ngationei kuti mapeji evanhu anopiwa kupi pamwe nehuni yeganda. Tora 2 maspunikiti emu juisi, 1 tablespoon yakapiwa lemon peel, 4 maspuniki akachekwa cucumber uye uavhenganidze. Wedzera 1 girazi revodka. Vhura chivako zvakasimba uye usiye kuti umire kwemazuva gumi nemashanu. Mushure mekunge nguva ino, shandisa musanganiswa, wedzera uchi hudiki uye mvura, mazai ega.
Zvimwe zvemapeji mapepa zvinosanganisira zvisinganyanyi kunakidza, asi dzinopa maitiro akanaka kana dzichishandiswa kune mamwe marudzi eganda.
Dry uye yakachena ganda.
Tora 2 maspuniki oatmeal akapwanyika mazaya, wedzera 2 makapu emukaka unopisa. Vhura chivako uye uende kunopa. Apo chisanganiswa chikazara, chinogona kushandiswa.
Nekutevera mapoka evanhu iwe unoda makapu matatu emavhusi matsvuku uye almond kana peach butter. Wedzera mafuta akawanda kuti uvhare mapepa ose. Zviise pabhagi remvura yekupisa. Ramba uchitsvaira kusvikira mapera eroses atadza kukonzera ruvara, abvise kubva pakateti, bvumira kuti utonhore uye usiye musanganiswa.
Nokuda kwechinyoro pachikonzero chemuvara wearimu, unofanira kutora 1 kiyiyo yepuniki yezvirimwa, uidururire negirazi yemvura inopisa, ndokuvhara uye uende kunopa maawa 1. Zvadaro shandisa kupindira, kuwedzera uchi hudiki, kumhanyisa - uye tonic yakagadzirira kushandiswa.
Mucheka tonic wakanaka kune zvakajairika, kusanganiswa uye akaoma ganda. Kuti uite, iwe unofanidza kupisa mazambiringa, enda kwemaawa maviri, zvino fanya uye uise juisi mune imwe yakabikwa. Wedzera huchi pachiyero che 1 teaspoon kusvika ½ mukombe wejusi, munyu mutsva, simudzira uye uende kune imwe hafu yenguva. Mushure meizvozvo, unogona kushandisa tonic.
Yakabatana uye ganda rine mafuta.
Nokusanganiswa uye ganda rine mafuta, zvimwe zvinoshandiswa uye mapeji zvinoshandiswa. Izvi zvinoitika kuti kushandisa zvinyorwa izvi, vakadzi vanonyanya kuomesa ganda, sezvo zvigadzirwa zvingoshandiswa chete kune dzimwe nzvimbo dzinozivikanwa nekuwedzera kuparadzanisa mafuta.
Heano chidimbu chemusha we tonic pamwe nekuwedzerwa kwemazambiringa mazambiringa. Tora porcelain kana glassware, uise mukati mawo peel of grapefruit, ugodira ½ mukombe wemvura yakabiwa muchitonho chemavira. Siya kupa mazuva maviri. Iyi tonic inoshandiswa mangwanani uye manheru.
Lemon-carrot tonic. Nekugadzirira kwayo, tora 1 kikapu yemaminerari emvura, 2 maspuniji ejuroti juice, 1 teaspoon yemuonamu. Shamba nemvura inodziya 10 Maminitsi mushure mekushandisa iyi tonic.
Imwe mapepa - 1 puniji yemononi uye juice juice, ½ mukombe yemafuta kana mashoma. Sakanidza uye uende kuzopa zuva rimwe chete. Ikoko yakadaro inofanira kushandiswa kumeso, kubata kwemaminitsi makumi maviri, uye oshamba nemvura yakachena. Iwe unogona kudzokorora nzira yacho kakawanda pavhiki. Kuti ubvise mafuta ane girazi, unogona kugadzirira tonic kubva kumuchero wemumon uye green tea. Kune 1 girasi remavara chaiwo, kuwedzera 2 mashupuni emutimu wemamu.