Kuchengetedza kweganda rekumba kunogona kugadzirisa matambudziko aya. Nzira yakajeka yekuchenesa inogona kuitwa pamba.
Dairy skin care products
Izvo zviri nyore kumusha kushandisa - michina yemukaka-yakaoma, (cottage cheese, kefir). Iyo inopisa uye inopisa ganda, inowedzera acidic chigadzirwa chinofanira kuva. Nekuchenesa, sula uso nekotoni swab, iyo inofanira kutanga yakanyorova mumukaka wakakava mukaka. Kana uine ganda rine mafuta, unofanirwa kusiya imwe tsvina yakaoma yemukaka wakaoma kana kefir pahuma yako usiku. Neganda rakaoma mushure mekuchenesa, shandisa chiso chako nemvura uye shandisa kamuti ane utano.
Egg Yolk
Egg yolk inobatsira zvikuru, zvisinei hazvikurudzirwi kuishandisa nguva dzose. Tora yolk, 1-2 masupunikiti emujisi wezvibereko, 1-2 mashupuni emafuta emiriwo, uye zvose zvinosanganiswa nehuwandu hwakawanda. Ganda rinosvina musanganiswa unoguma. Mushure memaminitsi 2-3 mushambidze nemvura inonotonhora.
Bran
Mishonga yemusha yeganda rine mafuta. 1 tablespoon yemvura kana boric acid inowanikwa kune oat, gorosi kana rizi bran, zvakanyatsovhenganiswa ndokuendeswa kune chigadziko chegirazi. Nenguva isati isati yashandiswa, 1 kikapu chekusanganiswa chinosanganiswa nemukaka wakaoma kana kuti mvura chete kuenderana kwegruel. Inoshandiswa kuhuma, mhino, chinyi, matama, mhino, mutsipa. Mushure memaminitsi mashanu, rinswa nemvura yakadziya, ipapo zvishoma mvura ine munyu.
Uchi
Imwe mishonga yakanaka yemusha, inobatsira kubvisa masero emaperembudzi akafa. Chimwe chidimbu chehuchi chinoshandiswa pakuomeswa kweganda uye kuisirwa nemidheji yeminwe kusvikira uchi hukaoma. Masara euchi anobviswa ne compress yakasviba.
Honey lotion
Mvura inotapira inonatsa, inosimudza, inoderedza ganda. Iwe unofanidza kusanganisa 2 makapu emvura inodziya uye 1 kikapu cheuchi.
Rosa kubvisa
3 makapu emashizha akaomeswa akaoma anodururirwa ne peach kana almond maori, akaiswa pamubhedha wemvura, kusvikira mashizha akaiswa pachena. Mushure meizvi, tsvina yacho inodururirwa mumudziyo nechisimbiso chakasimba. Svetuka ganda rinosvina 2-3 kazuva. Iro rose rinotora zvakakwana rinoshenesa, rinomuka, rinovandudza ganda.
Mint tincture
Mint tincture ndiyo mishonga yakanaka yemusha yeganda rakaoma. Mintsi mashizha (1 kiyiyo) iri pasi uye inodururwa nemvura inopisa (1 girasi). Siya kumira kwehafu yenguva, zvino geda. Tincture zvakanatswa kuchenesa pores, inovandudza ganda.
Steam bath
Steam ndiyo mishonga yakanakisisa yekuchengetwa kweganda kumba. Mhepo inowedzera kupararira kweropa mumidziyo yeganda, inotanga pores, inoisvibisa iyo yakasvibiswa; inobatsira zvikuru kune acne. Zvisinei, kana iine chirwere chebhonchi, zvirwere zvepfungwa, kushambidza kwemhepo kunopesana.
Nguva yekutongwa:
- kweganda rakaoma - maminitsi matatu;
- yeganda rekare - maminitsi mashanu;
- yeganda rakavhenganiswa - maminitsi manomwe;
- yeganda rine mafuta - kubva pamaminitsi 8 kusvika ku10.
Kuwedzerwa kwekutora kushambisa kwemafuta kune ganda rine mafuta kune 1 nguva mumasvondo maviri, kune yakaoma -1 mwedzi mitatu yese 2-3. Kuti uomise ganda pamberi pekushambidza kwemvura, shandisa kamu kamuviri kakawanda.
Kuti ushambise uswa, tora 2 teri tirasi. Wakasvitsa kusvika ku 60 ° mupuripu. Sungai chiso chenyu, zvisungei tauro pamusoro wako. Vhura chiso chako kuvharo, gadzira musoro nemumwe tauro kuitira kuti pani ive yakavharwawo. Usarega kupisa kwakanyanyisa, kana mhepo ichipisa, unoda kuzarura tauro zvishoma.
Muhomwe yepurasitiki yekushambidza moto inobatsira kuwedzera 1 kiyiyo yepukisi yemishonga yakasanganiswa: yeganda rakaoma - dill, lemon balm, lavender, coltsfoot, calendula; yeganda rine mafuta - chamomile, rosemary, sage, peppermint, lime, chestnut yebhiza, oak bark, birch uye mashizha emashizha.
Kuti unyatsogadziriswa kweganda mushure mekudzivirira kwemhepo, shandisa munyu kuchenesa. Zvinotora kamuki kadiki, soda uye tafura yemunyu. Zvakakosha kuderedza swabhota swab sequentially mukamu, ndokupinda mumunyu, uye kusvika mune soda. Zvose izvi zvinoshandiswa paganda kubva pamutsipa kusvikira pahuma. Tora varidzi veganda rine mafuta maawa mashomanana, uye osai.