Nyeredzi ye "vakomana chaiye" Zoe Berber kwete kare kare akazova amai kwekutanga. Munguva yekuzvitakura, muitiriti akawana anenge mapaundi makumi maviri emadhora, asi mumwedzi mishomanana akazokwanisa kudzokera kune maitiro ake ekare ndokutanga kushanda zvakare. Mune izvi Zoe akabatsira kudzidzira mitambo yakasimba uye kudya kwakakodzera. Kudya kwemazuva mashoma kunowanzove nyama uye miriwo, uye Berber inonyanya kuda majiro uye inoda kuwedzera kune iyo mhando yake. Mutevedzeri anotenda kuti maabriji haasi chete matura emavhithamini, asiwo chirwere chemetabolism chinotangisa nzira yekurasikirwa. Zoya inoda cherries, cherries uye blueberries, inowedzera ku porridge uye kottage cheese, uye inoshandisawo sendivi yega yega yezvokudya uye kunyange nyama ndiro.
Zoe Berber's homework
Berber mudiki wechidiki, uye mwanasikana muduku mumaoko ake anoda nguva yakawanda uye nguva. Nokudaro, mutambi wechikoro anoda kudzidzisa pamba uye ave nekugadzirisa, asi yakanyatsoshanda yakadzidzira yekudzidzira kumba. Inokonzerwa ne-push-ups kubva kumadziro nechinoshandiswa chinoshandiswa nemaoko, kusimudza kunononoka kwemakumbo kubva panzvimbo yakatarisa, mabhande uye squats. Mukuwedzera, Zoya anoita zvidzidzo achibatsirwa ne fitball uye anobatanidzwa mukufema gymnastics. Muchikwata chemuiti wemusikisheni nderokuvhima, iyo amai vangu vakamudzidzisa achiri muduku. Iko kunonzi "Takura muNorth" uye inobatsira kuita kuti matanho ave elastic uye akanaka.
"Tumira Kumhenderekedzo" nokuda kwezvitsiga zvevhu
Zvinotarisirwa kugara pasi kana rugwaro rwakasununguka, tambanudza makumbo ako pamberi pako, uchizvikanda zvishoma pamabvi ako. Dzoka zvakarurama, maoko shure kwepamusoro. Muchigaro, gara uchifambira mberi, uchibhururuka kubva kune rimwe tende kune rimwe, sebere. Kana pakutanga zvakakosha kuramba uchienzanisa, iwe unogona kuzvibatsira iwe, kuenzanisa nemaoko ako. Gumi kufambisa mberi - zororo, gumi shure-zororo.Zinofanira kutarisa kufema uye kwete kuisawo makumbo mumabvi.
Zoe inopupurira kuti munguva pfupi chigumisiro chechimiro chemasvingo akanaka anocheka chichafadza vadzidzisi vavo.