Kusiyana kunoomesa.
Chii chinokonzera kukwegura kweganda? Pane zvikonzero zvakawanda, asi kana iwe ukatarira chiso chako uye mutsipa, unogona kuderedza zvinhu izvi zvisina kunaka. Kuti udzivirire kubuda kwechipiri chechipiri uye kudzivirira kuoma kweganda, iwe unofanirwa kuita kaviri pavhiki, kusiyanisa zvinyorwa. Vane unyanzvi uye vanozorodza, vanovandudza kupararira kweropa. Tauro kana tambo yakasvibiswa inogona kunge yakanyanyisa iyo inotonhora kana mvura inopisa uye inoshandiswa kumutsipa nechiganda, kuchinja tirasi, kana mheto yehupusi shanu, katanhatu. Compress yakatsvaira ichaita kwemaminitsi 1-2, uye isu ticharamba tichitonhora kwemasekondi 4-5. Tanga matanho uye apedze nemhepo inotonhora.
Ziva kuti kana uine zvinetso zvetroroid zvinotyisa zvinorambidzwa. Muchiitiko ichi, iwe unofanirwa kuisa lotions inodziya nemishonga yezvimedu. Zvakakosha kuvhara tauro mu decoction yeminiti, chai, lime-mavara, mazai akajeka kana mashizha, kunyanya zvakanaka uye kuvhara mutsi kwemaminitsi makumi maviri. Iwe unogona kukubata iwe netauro, mukati mejira rinofanira kunge yakanyorova mumvura inotonhorera yakachena. Mushure mekugadzirisa, unoda kushandisa kamuti paganda rechigunwe nemutsipa.
Imwe nzira yekare yekare yekuchengetedza ganda ndeyeiri yemafuta.
Dzorera kusununguka uye kusimba kweganda remutsipa, kudya mafuta anodikanwa uye mavhithamini zvinogona kunge zvichibatsirwa nemafuta emafuta anowanikwa. Kuti uite izvi, kupisa kusina kukwana mafuta kuitira kuti irege kutonhora uye panguva imwechete haipise ganda. Tichasimudza swab cotton uye tishandise mafuta anodziya kumutsipa, uye putira hutete hwakakoswa hwekotoni yakanyorova, woisa kuvhara kwepakiti pepurasitiki, uye ugove uhwu hwehuta hwekotoni kuitira kuti ugone kuchengeta kupisa. Inenge hafu yeawa ganda, iro rinenge richipisa, richapedza, sechipanje, mafuta ose.
Zvinyorwa zvepanyama zvemutsipa.
Aya maitiro anofanirwa kuitwa mazuva ose. Iwe unogona kushandisa berry (cranberry, orange, cherry). Miti (mbatata yakasviba, beet, kabichi) uye infusions yemiriwo, maji (sage, yarrow, nettle).
Izvo zvakawanda zvinogadzirisa nzira yakasarudzwa yemutsipa, ndokuvhara ne cellophane mafirimu, uye osungira shangu kana shawl. Tichabvisa mumaminitsi makumi matatu. Kumanikidzwa kwakadaro kwakakodzera chero rudzi rweganda.
Kuporesa wraps.
Mavhitamini kana mazhenesheni anodziya achabatsira kuita kuti ganda rive rakasviba uye kuchengetedza unyoro rweganda. Uye nokuda kweganda rakwegura, unoda kurapwa.
Makatekiti akavhara.
Kuti uite izvi, iwe unofanirwa kunge uwandisa macucumber, ayo azere nemvura inobatsira. Dura mapukisi, bvisa mbeu uye ushandise ichi chemvura mumutsipa kwemaminitsi makumi maviri, chengeta nemucheka mutsvuku kana kuti mhete ye gauze. Makatekesi juice anogona kushandura zvakanaka makwenzi. Imwe nzira, kana iwe uchida kuisa zvidimbu zvecucumber pachigunwe chezvisikwa zvepanyama uye kuvhara mutsipa, nguva yeiyi nzira maminitsi makumi maviri. Uye ipapo paganda unofanira kushandisa kamuti anopa.
Cottage cheese uye machungwa kuputira.
Tora mapepuni maviri emafuta ekottage cheese uye uisuke pamwe chete nemusi wehafu yearangi uye imwe yepuniki yezvirimwa kana maorivhi. Kushisa zvishoma izvi zvakagadzirwa uye uise peji iyi musanganiswa, wozoiputira pamutsipa wake. Pamusoro nevhaputi, mushure memaminitsi gumi nemashanu, bvisa compress, simbura mutsi nemvura yakanakira uye shandisa kuvhara kana kuiswa kwemuvara wemarimu.
A mbiriso mask pamutsipa.
Mune mapafu maviri emukaka wakachena, gadzira 10 gm yemasipi, wedzera madonheji 5-6 emonamu uye imwe yei. Kuti uite chisanganiswa chiduku chiduku, uwedzere gorosi gorofu kana starch. Utsi hwakatsvuka pamutsipa uise mask. Mbiriso inonyanya kuvhura uye inosimudza ganda rakakora remutsipa. Pamusoro peganda rehuni, kunyatsonaka uye kufema kunogadzirwa nemishonga yakabikwa yakabikwa.
Oatmeal-kefir mask pamutsipa.
Tora mapeji maviri eiatmeal kana kugunzwa mukofi grinder oat flakes "Hercules" yakasanganiswa ne yogurt kana mukaka wakavhenganiswa, kuitira kuti kubuda uku kuve nekufanana kunofanana nekrisamu yakasviba. Iwe unogona kuwedzera mbeu yakasikwa kana parsley.
Iye zvino tava kuziva nzira yekudzivirira kuonekwa kwemakaka uye chipiri chechipiri uye, kutevera mazano aya, kuita masikiti, kuvhara, tinogona kuderedza kusakara kweganda.