Zvinobatsira zve aple cider vhiniga
Rimwe kapu ine 240 mg ye potassium. Mumumuviri wedu, zvinowanzoshanda zve muscular system uye chirwere chendaneti chinoda sodium uye potassium. Kana pane kuwedzera kweyerodium mumuviri, potassium haigadziri iyo, saka pasiziyamu inowanzosimudzira zvinetso. Iwe haungapindi mvura yakachena mumuviri, kazhinji inobva pakuwandisa sodium. Inobatsirawo kuderedza dambudziko rekuwedzera kwehutano.
Vaporeti vanoti kuyeuka kwepfungwa, kuwedzera kwehutano, kuneta kunogona kurapwa ne apple cider vhiniga. Izvo zvinhu zvevhiniga zvinokonzerwa nekukwirira kwe potassium mairi. Chikafu chakasarudzwa zvakanaka chinochengetedza simba rako, uye kushandiswa kwezvinhu zvakaoma makhabohydrates, iron, mapuroteni uye zvokudya zvine zvakakosha zve potassium zvichakubatsira kuti uremerwe uremu uye kusimbisa utano hwako.
Yeuka kuti chiyero chezuva nezuva che potassium zvinosvika 1, 875 mg uye iyo apple cider vhiniga iyo ichakubatsira iwe kuigadzirira.
Doro, tei, shuga uye kofi inonzi diuretics. Zvinonyanya kubatsira pakuwedzera kwe potassium kubva mumuviri. Saka, vanhu vazhinjiwo vanoshandisa izvi zvose, kazhinji vanonzwa vakaneta, izvi zvinoratidza kusakosha kwe potassium.
Vanhu vose, varume nevakadzi, vanoda mavitamini nemaminera. Tinoda izvi kuitira utano hwakanaka. Mune apple cider vhiniga ndiyo zvinhu zvakawanda zvinobatsira, izvo zvinoita kuti zvive zvakakosha.
1. Mu apple cider vhiniga kune beta-carotene, inorwisa antioxidant. Vitamini haigadziri mamiririyumu emvura yakasununguka, asingabvumi kuti zvive mumasero akaipa.
2. Boron. Chimwe chinhu chinokosha kune muviri wose, asi chinhu chikuru pamapfupa. Inotora basa guru mukushandiswa kwemagesium uye calcium, iyo inodzivirirwa kubva kumapfupa ekurasikirwa mumuviri wedu.
3. Calcium. Kana muviri usina simba rekusimba, unotora kubva pamapfupa ako. Izvi zvinogona kutungamirira kune chokwadi chokuti mapfupa evanhu anove akaoma uye asina kusimba. Mune apple cider vhiniga, calcium iri mumutengo wakakodzera.
4. Enzymes inodiwa kuti uwane kudya zvakanaka. Iko mamolekemu, vanochera zvokudya zvakanaka. Maitiro ezvinyorwa zvakawanda anowanikwa mumaapuro uye aple cider vhiniga. Iwe unogona kuchengetedza enzyme nekudya michero yakawanda nemiriwo, yakagadzirwa neaple cider vhiniga.
5. Fiber. Muvhiniga yakagadzirwa nemaapuro matsva, zvakawanda zvepectin kana kuti fiber. Fiber inodzivisa kudira kwemafuta, uye izvi zvinoderedza cholesterol, kuderedza dambudziko repfungwa yemwoyo
6. Muviri unoda iron. Mune apple cider vhiniga zvinokwana, iwe hauzombovi nekushayikwa kwesimbi, izvo zvinokonzera anemia.
7. Amino acids. Vhiniga inewo zvakare. Zvimwe zvikamu zveamino acids zvinobatsira huropi hwemunhu uye humwe hunofungwa.
8. Apple cider vhiniga inokurudzira kusunungurwa kwehydrochloric acid mudumbu, nekuda kwayo tinodya zvokudya. Mumakore ose aya, hydrochloric acid inoderera mumuviri, kuitira kuti ugone kudya zvakakwana iwe unoda kudya nguva dzose apple cider vhiniga. Kuti ugadzirise kudya, iwe unoda usati wagodya kana uchimwa zvishoma zvomuzvinyorwa zveplepipe cider vhiniga.
Kuchenesa muviri
Acetic acid, iri muapuro cider vhiniga, inochenesa muviri wewaini nezvinodhaka. Vanachiremba vakawanda vanoti, kushandisa vinegar mukati kana kunze, muviri unoshambidzwa.
Acetic acid inobatsira kusanganiswa kwezvinhu zvinosvibisa nemamwe mamolekyu, sechigumisiro, zvikamu zvitsva zvinoumbwa. Sulfonamides nemakemikari emunyu inonzi biologically inert. Yakanyatsotsvaga kubva mumuviri.
Kurwisa kuneta neapple cider vhiniga
Vanhu vazhinji vanoziva ukama huri pakati pekureruka uye apple cider vhiniga. Vakawanda vanotanga mangwanani avo ne spoonful ye aple cider vhiniga, yakanatswa negirazi remvura. Vanhu vanotenda kuti zvinogona kubatsira kubvisa kuwedzera kwekurema, kuti vachawana mutero wemasimba kwezuva rese uye vanovandudza kudyiwa kwavo. Icho chidzidzo, icho chakacherechedza zvinobudirira zvinokonzerwa nevhiniga zvinoshandiswa, zvakadai sefiber, pakurema kwekuora.
Fibhi uye michina yevhiniga ichakubatsira kana ukaverenga makori. Apple cider vhiniga nemaapuro ane zvakawanda zvepectin. Iko rudzi rwehutano hunowanikwa muzvibereko. Inoderedza kudya. Avo vanonwa vasati vadya supuni 1 yevhiniga, yakanatswa mugirazi remvura, inopesana kuti chido chinoderera. Imwe kubatsirwa kweaple cider vhiniga ndeyokuti inokwanisa kuchengetedza yakaenzana ye potassium uye sodium mumuviri wedu. Izvi zvinotungamirira kune chokwadi chokuti chido chomunhu chinoderera uye anotanga kudya zvishoma.