Kuti mwana akure zvakanaka, anofanira kugamuchira mavitamini ose anodiwa. Saizvozvowo, anozvigamuchira kubva kuna amai vake, izvo zvinoreva kuti mukadzi anofanirwa kufungisisa zvakanaka pamusoro pezvinofanira kudyiwa mumavhiki ekutanga ekudzivirira.
Pamusoro peTV kana mumutambo wepasi rose, unogona kuona nhamba yakawanda yezvisarudzo zvakasiyana-siyana zvechiremba. Asi nzira yekuita nayo kudya kwakakodzera, kufunga nezveunhu humwe hwemumwe nemudzimai huchauya, inoramba iri chinhu chakavanzika. Uyezve, zvimwe zvinhu uye toxicosis zvinonzwika.
Funga kuti ungadya sei mumavhiki ekutanga ekudzivirira, kubva pa4 kusvika kumavhiki masere ekuberekwa.
4 vhiki.
Vanachiremba vanodavira kuti vitamini yakakosha iyo mwana anofanira kuigamuchira ndeye folic acid. Mumumuviri wemukadzi, anofanira kuita zvakakwana zvakakwana, sezvaanodzivirira kuberekwa nguva isati yasvika uye kukanganisa kwakasiyana-siyana kwepfungwa mumucheche.
Folic acid inowanikwa mumiriwo, michero, nyama, hove uye michero yemukaka. Apo kupisa kunobatwa, B9 inorasikirwa nezvinhu zvayo zvinobatsira, asi inoramba iri nani mumuviri nemukaka.
Mukuwedzera kune folic acid, zvinomiririra kurega kunwa doro zvakasimba uye kusvuta. Izvo zvose zvinokanganisa zvakanyanya kuhutano hwevana remangwana.
5 vhiki.
Ndiko kunotambudza kunotanga. Mushure mezvose, kuchengetedza kumwe kudya kunoitwa panguva inovengwa toxicosis kwakaoma. Munyaya iyi, mazano ari nyore. Ndinoda salori-mberi kwekatekesi, ndinoda kutapira - kwechingwa. Asi zvakakosha kuchengeta mutemo umwe nyore - zvose kudya zvishoma. Muchikamu chiduku, chero mimwe michina ichaunza mufaro uye kugutsikana kumamai anouya. Asi kana iwe uchidya zvakanyanya, unogona kukuvadza mwana.
Uyewo, nekubatsira kwekudya, iwe unogona kurwisana ne toxicosis. Mambakwedza, avete pamubhedha, zvinokurudzirwa kudya chimwe chinhu chiedza, somuenzaniso, apuro kana ganda yogurt. Izvi zvinokoshawo kuchengeta kudya uye edza kudya panguva imwe chete. Nenzira, kubva kumuchenukemia iyo mandimu inobatsira zvakakwana. Iwe unoda kudya mimwe miriwo nemichero, uye porridge inogona kubatsira. Izvi zvichapa amai munguva yemberi simba, uye dzimwe nguva pane zvakawanda zvinonakidza.
6 vhiki.
Vhiki ino mwana anoda, kuwedzera kune mavitamisi anopfuura, uye calcium ne phosphorus, iyo iri mumukaka uye mune mamwe mazai emisi. Iyo fetus inotanga danho rinokosha re "kuvaka" muviri uye amai vanofanira kumubatsira.
Vhiki 7-8.
"Inwa vana vako mukaka, iwe uchave wakagwinya" -iyo iyo inoimbwa muimba yemumwe mwana. Uye amai vane ramangwana mumavhiki awa vanongomanikidzira kudya mukaka. Pashure pezvose, ine calcium ne phosphorus, folic acid, vitamini B uye mafuta emhuka. Uye iri mumukaka iyo phosphorus uye calcium inowanikwa muhuwandu hunokosha, uye nekuda kweizvi, ivo vari nani kuwedzerwa.
Kana amai vane ramangwana vasingakwanisi kudya mukaka, zvino zvinokwanisika kuzvitsiva nemishonga yehuta. Somuenzaniso, yogurt yakachena kana kefir. Izvo zvinewo zvinhu zvose zvinodiwa.
9 vhiki.
Vhiki ino inokurudzirwa kusimbisa masvingo emidziyo. Kuti uite izvi, iwe unofanirwa kudya mutsvuku currant, buckwheat, marangari, cherries uye akafukidzirwa mahudyu. Muzvinyorwa, zvose, kupi zvayo zvine vitamini C uye R. Majiro ose anofanira kunge akachena uye akashambidzwa.
10 vhiki.
Kuti ave nechokwadi chechirongwa chehematopoiesis, zvinokosha kuwedzera dare kune kudya. Chinhu chinonyanya kukosha, icho chine iron - cottage cheese.
Zvakakoshawo kushandisa michina ine fluoride uye calcium. Izvi zvinobatsira kukura kwemazino mumwana. Fluoride inowanikwa mumasango, nyama, hove, mukaka nemichero.
11 vhiki.
Kwevhiki gumi nemana, unogona kupinda michina ine zinc. Ndiye anokonzera kukura kwehutano hwekuberekwa, nhengo dzekunakidza nekunhuhwira. Mune zinc akawanda inowanikwa muchechi, nyama, nyemba, gungwa uye marimu.
Uyezve, amai nevana vanoda zvokudya zvine vitamini E. Inosimbisa masimba ezvirwere uye inobatsira amai vemaviri musimba basa. Inowanikwa mune sipinashi, maBrussels anomera, broccoli, mafuta ezvirimwa, gorosi germ uye egg.
12 vhiki.
Purogiramu 12, inokurudzirwa kuwedzera kudya kwevhitamisi C uye E. Kana muviri uchitora huwandu hwakawanda hwevhithamini aya, dambudziko rekuparara kusati kwasvika kwepentecenta rakaderera zvikuru.
Zvakakosha kudya zviya zvine iodine. Iko kunofanirwa kwekushanda kwechirwere chetachiona, nekudzivirira kunonoka mukukura kwemucheche. Iodine yakawanda inowanikwa mune zvakasiyana-siyana zvegungwa.
13 vhiki.
Vhiki ino, zvakwana kutevera zvose zvataurwa pamusoro apa. Kudya kana kushayikwa kwakafanana zvakashata, zvose kune amai nechecheche. Kusvikira vhiki yegumi nematatu kune "kukuru" kwechimiro chevana uye mukadzi anofanira kuswedera kunhau yezvokudya zvakanyatsonaka nekusarudza.
Saka, takaongorora mitemo yekutanga yekudya zvakanaka mumavhiki ekutanga ekudzivirira. Mukutaura, hakuna vakawanda vavo, uye mukadzi anogona, asingatambudzi kutevera. Pane chido kamwechete, sezvo pane kunzwa kunzwa nzara. Zvokudya zvinokwana 4 pazuva. Izvi zvinodzivisa kuwandisa kwemuviri. Muchiitiko ichi, pakati pekudya kunofanira kushandiswa goroti yakagadzirwa, mazai emisi kana michero. Uyezve, kana zvichibvira, unoda kudya zvakanyanya kuiswa majisi kana kuti compotes. Idya zvishoma nezvishoma, pasina kukakavara, kunyatsoongorora chekudya. Usambofa wakakanganwa kuti kushayikwa kwevhitamine kunogona kukanganisa utano hwevakadzi nevana.
Paanenge achigadzira kudya kwaanoita, amai vakatarisira vanofanira kunge vari kutevera kuchinja muhomwe hwake. Kuwedzera kana kushayikwawo kunobatsira zvikuru mwana.
Kana kudya kwakaoma kuchengetedza nekuda kwe toxicosis, saka usaora mwoyo, nokuti izvi zvinoshamisa, sezvavanotaura, ndezvenguva pfupi.