Dorada
Kubika dorado ndiyo yakanakisisa yezvose. Kana hove iyo yakakura, zvinyorwa zviviri kana zvitatu zvakaitwa pamativi ayo.
1. Gadzirai hove: gurai gills, tsanidza mutsara, gadzirisa zvinyoro. 2. Vheka gorozi ngazviparadzane. 3. Hove yakafukidzwa negoriki, mafuta, mukati inowanikwawo rosemary. 4. Fukisa gungwa rakakura negungwa guru remunyu uye pepper yakakura. Grill kana kubika maminetsi makumi maviri nemashanu pa grill pamusana wekupisa kwe 200 degrees. Usatendeuka. Iwe unogona kuita diagonally kubva pamusoro kusvika kumuswe, kuitira kuti urege kutendeuka. Uye zvichava nyore kuti uzviparadzanise kubva pamapfupa.
Chii chaicho
Chinangwa cheizvi kana kuti zvinonhuwira ndega. Kana iwe uchiziva mitemo, zvinodiwa zvehove ndiro zvinogona kusarudzwa pachavo.
- Rhizomes yeAIRA inobatanidza nyama yehove, inovandudza kunhuhwirira kwayo uye kunonaka.
- ANIS (mbeu) inopa ndiro chikafu chinonaka.
- MUSIL Camphor inopa ruvara rwekunaka nekunzwa kushungurudzika, pamwe nemuvara wegoridhe. Mushonga unopa hove dzinodya kutora zvishoma.
- II ISSOP inowanzopa zvinonhuwira zvakanyanya.
- CORIANDR (mbeu), kufanana neTEMAN, inoshandiswa mumisanganiswa inonaka.
- MAJORAN anopa kunhuwirira kwakasimba uye kunonaka.
- MELISSA (muchimiro che decoction) anoudza ndiro ndiro mumvuri wemonamu.
- FENHERI achapa ruvara rwekunaka uye unhu hwakanaka.
- SHALFEY (mashizha) akanaka kwazvo pakubika, hove inowana kunhuvira kunonaka uye kunhuhwirira.
- ESTRAGEN inowanzoshandiswa semafuta kunatsiridza kutora.
Asi kazhinji ikoko kunogona kunge kusina zvakawanda zvingasarudzwa, unogona kuedza kusvika uwana unofarira kusanganiswa.
Halibut uye thyme
- 50 ml yemafuta emichero
- 2 tablespoons mumonia
- 1/2 tsp. shuga
- 2 tsp. sweet mustard
- 1 clove of garlic
Sakanidza zvose zvigadzirwa mu blender. Iyo muto inogadzirira. 1. Fry iyo halibut inopisa mumoto unopisa zvikuru kumativi ose maviri kusvikira yakabikwa zvakakwana. 2. Isa patare yesimbi kuti uchengetedze kutonhora. 3. Nzvimbo yeDijon yemasitadhi, ichishongedze nebazi re thyme.
Mackerel ane mint
Mackerel inogara kumaodzanyemba kweAtlantic, muBaltic, Northern, Mediterranean, Black Sea. Muchirimo, mafuta ayo ari pasi, anenge 3%, uye muchikwata kusvika kusvika ku10 muzana wehutatu hwemuviri huri mafuta. Nokudaro, autumn mafuta mackerel inzvimbo yakanaka ye omega-3 fatty acids uye mavitamini D uye B12.
- 1 mackerel (whole)
- 1 tomato (mashizha, akacheka akachekwa)
- 1 tbsp. parsley (itsva, yakagadzirwa)
- 1 tbsp. mint (yakachena, yakagadzirwa zvakanaka)
- 1 clove of garlic (kupwanya)
- 2 tablespoons mumonia.
1. Tomato, herbs, garlic uye jisi remuti inofanira kusanganiswa mumudziyo muduku. Unogona kushandisa blender. 2. Ita muhove iyo inodonha kubva kumativi ose uye izere nemisanganiswa inoguma. 3. Dzorera hove idzi mupepe yakasiyana, kunyatsogadzirisa mahwendefa. Isa pachinzvimbo chinopisa. 4. Koka kwemaminitsi makumi matatu.
Gungwa rakadzika ne tarragon
- gungwa regungwa - 500 g
- garlic - kuravira
- cream - 30%
For muto:
- waini yewaini - 100 ml
- shallots - 1 pc.
- Butter - 200 g
- Evha (yolk) - 3 pcs.
- Lemon yakachena - 1 tbsp.
- munyu, pepper - kuravira
1. Paganda rehove, gadzira chidimbu chakanaka, pasina kudyora nyama. 2. Mucheka wakabikwa muzinga rinopisa, mune zvishoma zvamafuta omuorivhi. 3. Wedzera mavhavha mashomanana eliclic, sliced. Apo garlic yakasvibiswa, kirimu inodururirwa muhove. 4. Cream inoputika, uwedzere munyu-pepper kudiro, iwe unogona kudururira waini shoma muzamu rekubuda. Uye zvino-zvakanyanya kukosha - kubika chaizvo, haufaniri kutora nguva refu.
Zvisingawanzo kubata hove
1. Rosemary-orange mchere
Muvhu rinosanganisa gungwa remunyu, 2 mapfumbu e rosemary itsva (unogona kushandisa wakaoma) uye zest imwe yemaruva. Usati wagadzira, shandisa hove idzi nemuorivhi namafuta omuorivhi. Kuchengetedza hakusi kukodzera chete hove.
2. Oregano mafuta
Vanogona kubata hove vasati varova. Rimwe boka re oregano idzva rinowanikwa mumuchiri rine pini yegungwa munyu. Wedzera jisi remuti, 8 tbsp. of olive oil. Svetera kuenzanisa kusagadzikana.
3. Mafuta omuorivhi
Kune mafuta asina kunyorerwa asina kuwedzera akawedzera maruva ake - basil, dill, tarragon, fennel, zvishoma zvorudo, anise, lemon balm, onion, tsvuku yakasviba uye zvishoma gashiji juice. Sakanidza zvinhu zvose, zvisanganise nemuvhenganisi kusvikira maitiro akasiyana-siyana, kufisa. Kwekubika kana kugoverana kwekugoverana kwehove ndiro.
Kune hove yakabikwa yakakodzera miriwo yakadai sebasil, garlic, inonaka, chidya, borage, fennel, dill, kumini, parsley, lemon balm, coriander, watercress. Chekubika uye yakabikwa, anyanisi, garlic, dill, cloves, parsley (grated), basil, savory, fennel, rosemary, lemon balm zvinoshandiswa.