Paunosarudza zvipfeko, unofanirwa kuziva kuti hazvifaniri kungobudirira chete, asiwo kurega. Usatenga zvinodhura zvisingadhuri zvachose, saka iwe unogona kungowedzera kuwedzera ganda rako, asi sei kuti usachengetedze kuonekwa kwahwo. Uchishandisa nzira yekuvirisa, torawo zvokudya zvekuwedzera, zvichabatsira kuwedzera hutano hunokosha uye kupa ganda rako nezvinhu zvakakodzera.
Iwe unofanirwa kuziva kuti hazvikwanisi kutarisira ganda rako nemishonga yekugadzira chete. Ipa muviri wako nezvinhu zvakakodzera mumuviri, kureva, zvokudya zvinowedzera. Kuvonga kune izvi zvinowedzera iwe uchakwanisa kuva nemagumisiro akaoma pachiitiko cheganda rako.
Iwe unogona kutarisira uye kuchengeta chiso chako chakanaka mushure memakore makumi mana eine mavitamini ayo anokosha mumuviri wako.
1. Vitamini A. Mhando iyi yevhitamini inodzivisa kuumbwa kwemakumbo uye inoderedza migumisiro yemirairo ye ultraviolet.
2. Vitamini E. Kutora vitamini iyi, unogona kuderedza kukwegura kweganda uye kudzivirira kuitika kwezvirwere zvepfungwa.
3. Vitamini C. Vitamini iyi inokwanisa kuchengetedza masero kubva pane zvinokonzerwa nehupfu uye inogonawo kukurudzira mhinduro dzezvirwere.
Kuti uchengetedze ganda rako mushure memakore makumi mana iwe unofanira kudya zvakanaka. Itai kuti mune zvekudya zvenyu mune imwe calcium, inowanikwa mukottage cheese, cheese, mune zvigadzirwa zvose zvemucheka. Usaendeswa nemakrohydrates nemafuta emhuka. Uyewo kana iwe ukasvuta, unofanira kusiya zvachose tsika iyi yakaipa. Iwe unofanira kutungamirira chete mararamiro anoshanda.
Kunyatsocherechedza ganda rinopera mushure memakore makumi mana, uchi masks achabatsira.
Mask 1. Kuti ugadzirire chikafu ichi, iwe unoda mapeji maviri euchi, mafuraji efurawa efurawa uye mapuroteni emu egg 1. Zvose izvi zvinosanganiswa uye zvinoshanda kune ganda rechiso. Siyai kwemaminitsi makumi maviri ozozorora nemvura inopisa uye mushure mokunge utonhora. Ichi chidimbu chichaderedza makwenzi pasi pemeso uye chichava nechinakidza uye chikafu chinogutsa.
Mask 2. Kuti ugadzirire chikafu ichi, iwe unoda imwe teaspoon yeuchi, imwe teaspoon yeglycerin, shandisai maaspuni maviri emvura uye zvishoma nezvishoma uwedzere imwe teaspoon ye oatmeal. Ichi chifukidzi chinofanirwa kuchengetwa pachiso chemaziso kwehafu yeawa.
Masikisi 3. Kugadzira chikafu iwe uchada magiramu zana euchi uye 50 milligram zve vodka. Sakanidza zvose izvi zvinoshandiswa uye shandisa pane chiso nokuda kwemaminetsi gumi nemashanu. Ichi chidimbu chichachenesa ganda rako, kunyorera uye kushandura ganda.
Uyewo zvakanaka chaizvo paganda rako kubata zvakanaka. Kana munhu akarara, anoshingaira kugadzirisa masero eganda. Iyo inobatsira zvikuru paganda rako richava, richifamba mumhepo itsva, asi rakanakisisa munguva yemvura.
Ichava yakakosha kutarisa ganda mushure memakore makumi mana nemubatsiro wekuvandudza mararamiro.
1. Bhatanidza 1 teaspoon yeramu juisi, uchi uye maorivhi. Uye uwane iyo yega yega zuva nezuva musina chinhu chisina chinhu.
2. Bhatanidza jisi yemashira makumi mana nemasendimita ega ega, akaisa zvose mumudziyo uye omira kwamazuva makumi maviri kusvikira apera. Tora iyi kuvhara kamwe kamwe zuva usati waenda kunorara. Shandisai teaspoon yemusi muhafu yegirazi remvura.
Tinotarisira kuti, tichishandisa mazano edu, unogona kuchengeta chiso chako mushure memakore makumi mana mumutsetse wakarurama uye wakarurama. Yeuka nzira yekuchengetedza ganda rako mushure memakore makumi mana.