Vanotaura kuti pfungwa yekubika mabhaketani eakkwheat akatanga kuuya mupfungwa dzeFrench chefs. MuCaisian cafe ndiro yainzi "crepe", iyo iri muchiLatin inoreva kuti "yakaoma, inotonhora, inocheka". Dima yakaomeswa yakabikwa bundu dzedhoro yakauya kuvashanyi kuti vanyore uye munguva pfupi iri kutevera iyi yakagadzirwa neyanzvi hwekugadzirira kubva kune dzimwe nyika. Ichokwadi, mune maSlavic, mapekeke emagorosi ezvegorosi akavharwa neakackwheat, uye achiri kuramba ari chido chakanakisisa, panzvimbo yekudya zuva nezuva.
Nzira yekubika yeast pancakes kubva muupfu hweghakkwheat pamukaka, kamukira ane chinyamupinho chemufananidzo nechikamu
Chinofadza uye chinokonzera bhakakheat pancakes chinogona kuitwa nemukaka usina mafuta wakakwana. Izvo zvakagadzirwa hazvirevi hupfu hwegorosi, saka kubika kunobvumirwa kuisa mune menyu yevanhu vanorwara nemakumbo kusvika kune gluten. Kuti uite chikafu chakakodzerwa nevashuga, iwe unongoda kutora shuga neshizha yakakosha stevia. Nenzira, munyaya iyi, calori yehuwandu ye buckwheat pancakes ichadererawo zvikuru.
Zvinhu zvinodiwa:
- flour flour - 200 g
- mukaka - 200 ml
- mazai - 2 zvidimbu
- mbiriso - 5 g
- shuga - 1,5 tbsp
- munyu - 1/2 tsp
Nhanho-nhanho mirayiridzo
- Sungai mazhenje neshuga.
- Sungai vatsvene nemunyu mumuputi wakasimba.
- Mumukaka wakaiswa mbiriso, shuga-yolk mass, uye zvakare mune zvikamu zviduku kuti uise hupfu hwakatsetseka, fonganya zvakanaka uye utumire kune nzvimbo inotonhora pasina mahedhi, kuitira kuti chirevo chacho chinoswededzwa.
- Kana huwandu hweupfu hwakasanganiswa huwandu, wedzera mapuroteni uye funganya zvikuru zvinyoro.
- Frying pan inopisa zvakanaka uye mafuta pamwe nemarara. Dururira chikamu chehadha kusvika pasi uye pamwe chete kugovera zvisikwa nebhasikoni bruki. Bika kubva kumativi maviri kusvikira ruzha, zvinyoronyoro uise pahote uye ushumire nekisiki yakasvibirira kana mafuta.
Baking gorosi-buckwheat pancakes pa kefir pasina mbiriso
Pancakes yakagadzirwa kubva musanganiswa wegorosi uye upfu hwegakkwheat hutete uye hutete. Inogona kudyiwa nemhando dzakasiyana-siyana dzemvura kana kushandiswa kuzadza nemhando dzose dzekuzadza. Kana iwe uchida kugadzirisa zvikafu zvakagadzirirwa zvakagadzirwa nenyama, chiropa, hove kana miriwo, chiyero cheshuga mu recipe chinofanira kuderedzwa zvishoma. Huru inenge ichinyanya kusatsigira uye haizovhiringidzi munyu-unhu hwakaoma wezadza.
Zvinhu zvinodiwa:
- flour flour buckwheat (kana pasi fukke) - 125 g
- pfufura yegorosi yepamusoro-grade - 125 g
- kefir - ½ lit
- shuga - 3 tbsp
- mazai - 2 zvidimbu
- munyu - ½ tsp
- soda - 1/2 tsp
- mafuta ezvirimwa - 2 tbsp
Nhanho-nhanho mirayiridzo
- Zvose zviri zviviri zveupfu zvinopenya kuburikidza nesheve uye pamwe chete nesoda.
- Iva mazai nemunyu uye shuga muine chiedza, airy foam.
- Kefir zvishoma zvitsva, pinda mairi mazai okutanga, uye ugofa upfu ugovhengana zvakanaka kwazvo. Muchiedzwa haufaniri kuva nemakumbo nemakumbo, uye zvose zvinowanika zvakaoma zvinofanira kupera zvachose mumvura. Muchidimbu chekupedzisira, dururirai mumafuta ezvemichizha uye zvakare zvakare uchikotamisa mascake. Rega kumira kwemaminitsi 10-15, uye enda mberi kubika.
- Pisa ganda rinopisa pamusoro pekupisa, isa chikamu chehadha pakati uye uchitendera kupararira pamusoro pevhu. Bika kumativi ose maviri kusvikira ruva uye ushande patafura.
Nzira yekugadzira zvimedu zvepaccake pamvura pasina mazai, recipe nemufananidzo
Dietary buckwheat pancake yakabikwa pamvura. Mazai haana kuiswa mune zvakagadzirirwa, naizvozvo zvinokwanisika kushandisa ndiro kune avo vanodya kana kutevera tsika dzechitendero uye vanocherechedza chechi nokukurumidza. Kana pasina chido chekushandisa hupfu hwegorosi, zvinotenderwa kutora chikamu ichi ne oatmeal kana mupfu wejisi.
Zvinhu zvinodiwa:
- flour flour - 600 g
- shuga - 1.5 tsp
- Hura yegorosi - 200 g
- mafuta ezvirimwa - 7 tbsp
- mbiriso yakaoma - 12 g
- Munyu - ¼ tsp
- mvura yakasvibiswa - 850 ml
Nhanho-nhanho mirayiridzo
- Mbiriso yakasvibira inowira mune rimwe girazi remvura, inotanga kuchitonhora inenge inenge 37 ° C. Ganya zvakanaka ne spoon uye omirira kusvikira vapera zvachose.
- Gorosi yegorosi pamwe chete nemaspuni matatu buckwheat, tsvina nemusero uye udururire mune mbiriso. Kuti ufukidze kapu kuitira kuti irege kuva nemakumbo. Ivhara chigadziko nemucheka werineni uye uise panzvimbo yakaoma inopisa, kuitira kuti uwandu huvepo.
- Apo iyo yakagadzirwa semifinished yakawedzerwa kanenge ka2,5 nguva, mune zviduku zviduku zvinopinda mumvura yakasara yakasviba, munyu, shuga uye futi yakasanganiswa yebhakwheat. Sakanidza zvose zvinoshandiswa kusvikira yunifomu uye uende kweawa nehafu muhuni kuti hupfu huve zvakare zvakare.
- Dry cast-iron kupisa pani kunopisa pamusana wekupisa uye gorosi nemafuta mashoma emafuta.
- Shandisa ladle kuti uwane chikamu chehapfu uye uise pasi. Kunyatsotarisa ganda rinopisa, rega ganda rinopararira zvakafanana kumusoro.
- Kune rumwe rutivi fry kwema 1.5-2 maminitsi, ipapo tendeuka uye uunise kugadzirira.
- Patafura, shumira kupisa nemichero mutsva kana mutezi wemvura.
Pancakes neupfu hwebhakkwheat hwakazadzwa nemapakeke
Kuti ipe nyore uye yakaneta buckwheat pancakes sophistication, inogona kuputirwa nemafuta anonaka, somuenzaniso, muvhenganiswa munyoro wekisiki cheese uye matsva matsva. Iko kunakidza kunakidza uye kunhuhwirira kwakanaka kuchapa ndiro ndiro chive yegarlic, yakawedzerwa pakuzadza.
Tinobika micheka yakawanda yebhakkwheat, mavhidhiyo
Nzira yekuita zvishoma nezvishoma, mapekeki emhepo anogadzirwa neupfu hwebhakkwheat, vhidhiyo ino ichataura. Richepe iri nyore kwazvo. Chinhu chikuru ndechokuti usakanganwa mushure mekubatanidza zvinhu zvose kuti upe muedzo 20-30 maminiti kuti umire. Munguva ino, upfu huchakurira zvakanaka uye huchaputsanya zvachose mumvura yakakosha. Nokuda kweiyo nzira, mascake yepascake achave akaenzana sezvaanoita uye anopararira zvakanaka pasi peprying pan.