Zuva nguva dzose dzinotarisa. Ndinoda kuvhiringidza mink kubva muhombodo uye kurara mairi mune kate ye pose kusvikira panguva yechando. Asi isu tinopesana kutendeukira kune vanogara mumubhedha! Iyo yakawanda inowanikwa mumutumbi, sezvaunoziva, iri kushambira. Kana iwe usingaendi kumahombekombe egungwa rinopisa munguva yechando, zvino enda kuruva!
Chero rwendo kuenda kudziva rinotanga nechinangwa, asi chinotarisirwa kugadzirira chikamu. Kutanga, kuitira kuti iwe uende mudziva unoda kuwana chiziviso kubva kunechiremba iwe une utano uye unogona kushanyira nzvimbo yekumvura. Pasina chikamu chakadai chepapepa, hapana chiremera chekuzvikudza pamugwagwa chichakuregedza. Uye mune iyo iyo chikwangwani chisingadi, zviri nani kuti usapinda zvachose (shure kwezvose, hazvizivikanwe kuti ndiani uye nemaronda api akafamba ipapo iwe usati waita).
Kuti iwe uwane chiziviso, unofanira kutarisana nekliniki yeruwa, kuchipatara kana kuti muhofisi yezvokurapa padziva (kana pane). Chiremba achaitisa kuongororwa, aone kana iwe une zvirwere zvinotapukira kana zvehutachiona, uye kana iwe une chirwere chinopisa. Izvi zvinoongororwa kuitira kuti usachengetedze utano hwevamwe vashanyi chete, asiwo iwe pachako. Uye zvakadini kana iwe usingabvumirwi kusangana nemvura yakakonzerwa? Mushure mezvose, chlorine haisi sechinhu chisina maturo sezvingaita sezvinoita. Ichi chemikemikari chinhu chakanyanyisa uye chakanyanya kuwedzera. Uye sezvamunoziva, dzakawanda dzemadziva ekugezera munyika yedu hazvina kuvharidzirwa nekushandisa chlorine. Saka enda kuna chiremba uye kana iwe uine hutano hwakanaka, achakupa cheketi, iyo, sekutonga, inoshanda kwemwedzi mitanhatu.
Swimwear
Mutsara mukuru mukusarudza suti yekugeza isinganyanyi nyore - yakasimba s swimsuit kune muviri, zviri nani. Icho chiri kumhenderekedzo yegungwa kune vamiririri vehafu yakasimba yevanhu iwe unogona kufamba munzvimbo dzakawanda dze "mhuri" dzinoshambira, uye vasikana vanovhiringidza maziso avo kune ruchechekas dzavo uye uta hwemhashu. Madziva, vashomanana "zvisingadi uye mabhero" zvisingadikanwi, zviri nani. Indwende yakawanda inowedzera kukwira kwemvura uye inowedzera kuoma kushambira. Kune varume, miti yakanaka yekushambira ichava mabhokisi (mashomanana akadzora matambo-kusvitsa-shorts) kana mashizha (nyore kusveta nemhando shoma yezvigadzirwa). Vakadzi vanofanira kusarudza swimsuits. Kuti zvive zvakakosha, zvinokwana 10% zveRycra inofanira kunge iripo mukugadzirwa kwezvinhu zvakadai sokushambira uye zvigunwe zvekushambira.
A inofanira kunge iri padziva rekushambi ndiko kuvapo kwechikwata chekushambira. Mutemo mukuru mukusarudza uri nyore. Hazvifananidzi kupwanya musoro wako, haufaniri kuisa kukumanikidza, kuitira kuti iwe usambofungisisa kana ichaguma, panzvimbo yekuchengeteka zvakakwana kushambira. Hats dzakagadzirwa kubva mucheka, silicone, polyester kana kubva pane zvimwe zvinhu panguva imwe chete. Uyewo, zviduku zvakagoverwa maererano nemhando dzekufamba. Zvimwe zvakagadzirirwa chimiro chakasununguka uye chisingafadzi, vamwe ndezvevatambi (vakakodzera kune avo vanoda kushambira nokukurumidza). Chinhu chikuru ndechokuti iwe unonzwa wakasununguka mukati maro.
Usakanganwa kutora slide kana shandi dzemabhagi mumvura. Hazvidikanwi kwete chete kuisa pamatare yakadzika, asiwo kuitira kuti usatora chirwere chipi zvacho.
Zvakakosha kutarisira magirazi ekushambira. Vachange vasingashamisiki kune avo vanosarudza kudzidziswa kwakasimba, sekuti kana mitambo yemitambo inowanzo mumvura, uye mumagalazi zviri nyore nyore kufamba. Ichokwadi kuti iwe unogona kushambira pasina ivo, asi usatya iwe uri muchionioni muimba yezvokugadzirira, kwaunouya nemavhudzi, sevampire, maziso. Chiitiko chinoratidza kuti sarudzo yakanakisisa yegungwa ichava magirazi-mask. Masikisi akadaro anogona kutengwa pachitoro chezvitoro. Havafambisi bhiriji remhino, vanenge vasimba uye vanopa maitiro akanaka. Izvozvo hazvivhiringidzi mask-mask nemasikisi pasi pemvura: munyaya yekutanga, masikisi akajeka uye akanaka, muchiitiko chechipiri icho chakakura, chakaremera uye chinogona kuva ne tube.
Nose chikamu chinhu chinoshandiswa kudzivirira kudzivirira mvura kupinda mumhino uye kuchengetedza mhepo yakatora iko mumapapu. Kazhinji inoshandiswa mumvura kana kushambira zvakafanana. Asi iyo inogona kubatsira kune vagari vorugare kana iwe uchida kuita somersault yekunakidza kunakidza kubva kune rumwe rutivi, uyewo kumhanya uye kudzoka kubva shure kuenda kumimba nekudzoka panguva yekushambira. Avo vanofarira kushambira zvakanaka kubva kune rumwe rutivi kusvika kune rumwe rutivi, uye vozorora mujacuzzi, kuvhara kwemhino hakubatsiri.
Beautician kune dziva
Kuchengetedza kunofanira kutorwa kuve nechokwadi chekuti pane zvishandiso zviripo zvingasabvisa zvakaipa zvisiri pamusoro uye ganda re bleach. Pasi pemvura unoda kumira zvishoma kaviri. Nguva yokutanga usati waenda kudziva. Zvakakosha kushambidza guruva uye swefu. Uye kechipiri mushure mekushambadzira kwechikwata kuti ibvise ganda re bleach harisati rasikwa, uye mazhinji emadzimai edu achiri kucheneswa neklorini. Uye kune ganda, sezvamunoziva, rinenge risingabatsiri. Saka, tora zvishandiso zvishomanana newe, kuti ubatsire ganda rako kurwisana nechisimba chekunze kwemvura.
Isa muhomwe yako yekushambidza gelini rinoshandiswa kuti rive nehunoti ganda, nokuti kusangana nemvura yakakonta inonzwisiswa neganda kwazvo uye zvinenge zvichinyanya kuda kuchengetwa.
Iwe unogona kudzorera bvudzi nemasikisi emuviri, iyo inofanira kushandiswa kune vhudzi mushure mekunge wageza iyo ne shampoo. Mazuva ano zvigadzirwa zvebvudzi zvinoshandiswa zviri nyore kushandisa: shandisa chigadzirwa pavhudzi, chengetedza urefu hwose, kumirira 8-10 maminitsi uye unogona kushambidza.
Mushure mokunge iwe uchienda kumvura pashure pemvura, iva nechokwadi chokuti unoshandisa ganda kumunyanzvi. Inogona kuva chiuno chemuviri, uye kirimu. Sarudza kamurikisi ane hutyu hwakawanda uye hunyoro, kunyanya kana ganda rako rinowanzoomeswa uye rinopisa. Chlorine mumvura inoshandura Ph yeganda rako uye saka zvokudya hazvigoni kuzvikuvadza, uye ganda rinongotaura chete "ndinokutendai".
Kuti urege kutakura mimwe midzi uye mitsuko, maoko uye zvitsitsinho mushure mokunge dziva racho rinogona kugadziriswa nehutumbi hwemuviri. Zvakakosha kutarisira chiso chako. Chokutanga, chipukise nekotoni pad na tonic, uye shandisa kamuti.
Vakawanda vachaona kuti izvi zvose zvinonetsa, uye zvakakwana kuti zviitike mvura isina kuvharwa mumba uye iwe unogona kuenda kudziva. Zvisinei, zvakakosha kuyeuka kuti zvinhu zvose zvinogadziriswa nemvura zvinogadzirwa pamusana pezvinhu zvinomesa ganda rechiso. Kunyanya kuwedzera kune iyi cocktail ye bleach kubva mumvura. Usaseka ganda rako, shambidza mishonga yose usati wadzika mugwagwa uite zvose zvataurwa pamusoro apa. Hazvitore nguva refu!
Total heating
Zvakanaka, kana iwe une sauna iri mudziva, kwaunofamba, uye iwe hauna unyanzvi hwekurapa kuti uishanyire. Mushure memvura inotonhorera mudziva, mhepo inopisa yeauna inobatsira kune muviri wose, kuzarura pora uye mahara, nokudaro kuchenesa ganda.
Mushure mokushanyira sauna, unogona kubvisa ganda nemafuta ekugadzira uye kushandisa masks anovaka.
Munhu wose anoziva kuti sauna yakakura pakurasikirwa nekurema. Kuti kuwedzere mamiriro acho, kuvhara ne anti anti-cellulite remedhi iyo yakanyatsogadziriswa mushure mokushanyira sauna uye ichava nehuwandu hwehuwandu hwemhepo.
Deredza uremu mudziva
Iyo mitemo inokosha yekukwira uye yakakodzera kushambira ndiyo yekuraira kuisa uye kubhidzira kwekuita kwezvidzidzo. Ichi chinoratidza kuti iwe wakanyanyisa muviri panguva yerwendo urwere hunotyisa, runoputika kubva pakadzika. Kuti udzivise izvi, tanga nemusangano wemaminitsi makumi matatu. Uye mushure memasvondo matatu kusvika kumaminitsi makumi maviri nemashanu. Usaisa maminitsi ekutanga ekunyudzwa mumvura. Kutanga, sezvinodzidziswa chero kupi zvako, unoda kushambidzika. Mumadziva anogona kunge ari kunyorova zvimedu kana zvikwata, kana kuti chiedza chakareruka maitiro pasi pemvura. Mushure mokunge vashambira vanoshamwaridzana, kupera zvishoma nezvishoma mukukurumidza uye kusimba zvakare kunokosha.
Kana iri nzira yekushambira, inonyanya kukosha kudarika kukurumidza kwekufamba kwako. Kuti unzwisise nzira yehuta, unogona kutora zvidzidzo 2-3 chete nemudzidzisi. Iye achakuratidza kuti ungasunungura sei maoko ako nemakumbo, sei kubata shure kwako uye kumusoro pamusoro pemvura.
Zvakanakisisa maitiro ekurasikirwa:
Brass inzira inobhururuka yose iyo inosimbisa masumbu ose, ichivapa toni uye inoita kuti mafuta aipise.
Kushambira kumashure - kukuru kune avo vanoda kubvisa mafuta anodarika kubva mudumbu nemakumbo.
Kumhanyira pasi pemvura ndeyekudzidzira kwepasi rose kukurumidza kuora muviri. Kuti uite izvi, iwe unoda kuwana kona yakachengetedzeka mumadziva ane mvura isina kudzika uye unomhanyira iwe pachako kufara, uchiona kushanda kwakasimba kwemvura.