Nyeredzi dzinodya chii?
Ndezvipi zvekudya uye nei vachisarudza kudya kwavo? Nokuda kwekutarisa kwako tichakupa iwe zvakanakisisa zvinogadzirwa izvo nyeredzi dzeHollywood dzinoshandisa. Pakarepo tichataurira, kuti nyeredzi dzekumadokero dzinodya zvinhu izvi asi kwete chete nokuti dzinokanganisa kunaka kwavo. Vakawanda vemaHollywood vanoita mararamiro anoshanda. Uye, saka, chikafu chinofanira kuvapa mutoro mukuru we vivacity, kuva nesimba. Asi nyeredzi, mukuwedzera, dziri kutevera chimiro chavo, saka chikafu chinofanira kunge chiri caloric. Izvozvi zvinotengeswa makumi maviri nemakumi maviri zviri pazvivako zvemukati wechipiri, izvo zvinotenga zvigadzirwa kumudhafura. Ngationei kuti nyeredzi dzeHollywood dzinodya chii?
Apples
Vanoderedza kunzwa kwenzara zvakawanda kudarika zvimwe zvibereko zvinoita, uye izvi ndizvo kukosha kwavo. Mukuwedzera, maapuro akawanda muchero ushuga - fructose, dietary fiber. Nyeredzi dzinodya maapulo asina kuvepa, pamwe chete peel. Saka unogona kuderedza cholesterol muropa nekuvandudza kudya kwekudya.
Green tea
Iye anodiwa nevose vanozivikanwa, nokuti ine polyphenols, iyo inokurudzira kushandiswa kwemagetsi uye kubvisa muviri wevanhu wekusununguka kwakasununguka. Mukuwedzera, nerubatsiro rwetayiti yakasvibira, Hollywood nyenyeredzi dzinoderedza ure uye dzichikura vaduku.
Cabbage
Kushandiswa kwekakichi kunobatsira zvikuru pamamiriro ezvinhu eganda uye kunonatsa ropa. Nyeredzi dzinodya kabichi, dzakanyorova, dzakachena uye dzinonakidzwa nekunwa kabichi jisi. Kamwe kamwe pazuva, nyeredzi dzinodya miriwo miriwo. Mune miriwo mitema pane calcium, betacarotene uye vitamini C - zvose izvi zviri mu broccoli. Mukuwedzera, broccoli ine sulforaphane, chinhu chinodzivisa kuumbwa kwekenza masero.
Nyeredzi dzinodya mandimu, sezvo mandimu inosanganisa kanda chete, inoizadza nehutano hwakanaka, inotsvedza, inovandudza uye inochenesa. Lemon ine zvakawanda zvevitamini C uye bioflavonoids.
Mhete inokwana zvokudya zvakawanda. Semuenzaniso, mune rimwe girazi re raspberries pane chikamu chechitatu chemaitiro ezuva nezuva ekudya fiber. Uyewo, majeki anochengetedza vanozivikanwa kubva pamukenza.
Brazil nuts
Ivo vakapfuma kwazvo mu selenium, selenium inovandudza metabolism, inosimba antioxidant uye inodzivirira kuonekwa kwepakutanga bvudzi. Hollywood nyeredzi dzinodya 2 bruzi nutsitsi pazuva.
Brown rice
Yakanatswa rizi jena risina chinhu mupfungwa yevhithamini. Asi risi tsvuku ine phosphorus. Minerals, B mavhithamini Izvi zvinosimbisa mapfupa.
Sweet pepper
Icho chinotapira mavitamini C. Nyeredzi dzinodya kazhinji dzinotapira tsvuku tsvuku, kana dzichienzaniswa nepepanamisi inonzi orange, inowedzera mavitamini C..
Mbeu - idzi dzinosanganisira lentils, pezi, nyemba, maharage, anopa utano uye anoshanda. Iine mavitamini, mafuta anokosha acid, mineral, amino acids, uyewo ane shuga yemhuka, iyo inokwezva nyeredzi zvikuru.
Mazai
Iyo isiri yakasvibisa uye inovaka muviri, inosvika 6, 3 gramu eprotheni, 13 marudzi ezvakakwana, uye 70 makori. Vakawanda vanopemberera vanongoda omelets, mbishi, mazai akabikwa. Tora muenzaniso kubva kuna Jennifer Lopez, usambofodya mazai uye udye omelet. Pashure pezvose, zvakabikwa hazvibatsiri.
Grapefruit
Hollywood nyeredzi dzinodya michero yekugara iine hutano, inopesana-kupisa simba, inosimbisa midzi yeropa, inovandudza utachiona. Mucheroti ine vitamini C, pectin, fiber fiber.
Gungwa kare
Nyeredzi nyota dzinodya nyeredzi, ine maminera akawanda. Asi iyo starfish inotanga kuibva kabichi, uye tinowana gungwa kabichi mumutambo wekakani.
Mu salimoni kune chinhu chinogona kuchengetedza kuoma kweganda. Maererano nedermatologist Nicholas Perricone, salmon inogona kuchenesa zvose zvakadzika uye dzakanaka. Akanyora bhuku pamusoro peizvi.
Tomato
Mune tomato ine chinhu chinokosha-lycopene, inorwisana nemwoyo uye zvirwere zvekenza. Vanhukadzi vanodya vanodya tomato mumafuta, saka vari nani zviri nani.
Yogurt
Anokwanisa kurwisa utachiona hutachiona, somuenzaniso, mukaka wemukaka. Yogurt inoderedza cholesterol, iyo inobatsira zvikuru mumamiriro ematumbo. Mukuwedzera, ine mineral akawanda inobatsira mapfupa. Zvose izvi zvinoshandisa chete yoghurts dzine maitiro ehupenyu. Idzi tsika dzisingabatanidzi nemichero, shuga, nekunhuvira nekuvhenekera zvinowedzera. Vanotya havadi kudya yogurts kazhinji uye havatauri munhu kuti adye.
Kiwis
Iyo ine potassium yakawanda uye vitamini E. Iine vitamini C yakawanda kupfuura iyo inowanikwa muarangi uye kanowi dzimwe inenge ine fiber yezvokudya kupfuura iyo iri mune celery.
Mango
Mango ndiyo inokonzera carotenoids, inoparadza kenza masero. Hollywood nyeredzi dzinodya mango yemichero, sezvo ine akawanda antioxidants - mavitamini E uye C. Pashure pezvose, antioxidants ive vechidiki.
Maitake neShiitake mahowa eAsia anotsigira upenyu hurefu. Ivo vane immunostimulating, anti-kenza, antiviral properties. Edza kutarisa mumasitokari, unogona, iwe uchawana.
Papaya
Muchero wokupedzisira wekutsvaira muzvokudya zveHollywood vanopemberera. Papaya inoderedza cholesterol muropa, inotsigira chitunha, inowedzera mu betacarotene uye vitamini C.
Iye zvino unoziva izvo nyeredzi dzeHollywood dzinowanzodya. Uye zvichida ichi ndicho chichava chikonzero chekuisa izvi "stellar" michina muzvokudya zvako.