Uye chii chiri chakavanzika chekufarirwa kwekudya nyama yehuku?
Zvechokwadi, chigadzirwa ichi chinowedzera kuwedzera kuonekwa patafura yevanhuwo zvavo, kunyange zvazvo yakashandiswa chete pamazororo. Asi nei izvi zvichiitika?
- Nyama yehutu inoputa inodhura kupfuura yehupenyu hwemombe kana yezvokudya zvekudya
- Kunaka kunounza zvose zvinonaka zvinonaka uye zvinokwanisa kukonzera kunzwa nzara kwenguva refu
- Nyama yakadaro inobereka hormone yemufaro
- Iyo inoputa chicken zvakakwana "shamwari" nedzimwe, dzinharaunda yedu yekusimudza, zvigadzirwa: miriwo, mushwa kana cheese.
Ita iwe unogona kungosiya imwe chete - kuwedzera kwecholesterol. Asi izvi zvinogona kudziviswa, kana iwe usina mari yakadai mazuva ose.
Kugadzirira kwakapfuwa kunopisa huku hakudi kuti (muwedzere kuenda kuchitoro), saka pfuurira kuenda kune mapeji.
Classic saladi neyo yakasvuta huku
Idya iyi inogona kubikwa zvakakurumidza sechakudya kana chiedza chetafura, kana vashanyi vasingatarisiri kuuya kwauri.
Iwe uchada zvinhu izvi:
- kusvuta chicken fillet - 200 g
- mazai - 2 pcs.
- mbatata - 3 pcs.
- karoti - 1 pc.
- cucumber yakabikwa - 3 pcs.
- green oiii
- mayonnaise
- munyu nemiti inonhuwira kuti inonaka
Kubika saladhi iri nyore. Miti inotuka, inotonhorera, inodonha uye inodzwa mudiki cubes. Tinoita zvakafanana nemazai. Isuwo tinokuya anyezi nenzira yakafanana. Muchidimbu, unogona kukanda zvinhu zvose mu blender, saka rega saladi kubike zvachose. Mushure mekucheka zvese zvinosanganisa, vanyengedze mumudziyo wakadzika, mwaka uye nguva nemayonnaise.
Mishanu Minute Saladi
Uye anonzi akadaro nokuda kwechikonzero chakanaka. Zvishandiso zvaro hazvitsvaki kurapwa kwemhepo, uye kunyange mucheki anobika anogona kubika ndiro.
- Tora 500 g yehutu inoputa, makombike maviri matsva uye imwe tomato. Zvose zvakatemwa mumakumbo maduku.
- Bvisa magiramu 250 emafuki akaoma. Zviri nani kana ine chivara chechichena.
- Chop the fillets with squares.
- Zvose zvinoshandiswa zvinodururwa mumudziyo wakadzika, kuitira kuti zvikwanise kusanganiswa zvakanaka munharaunda yekupedzisira. Tinowedzera imomo fennel itsva, yakabvamburwa nemaoko uye 200 gramu ezvokudya zvezvokudya zvitsvuku.
- Wedzera munyu, peputa kana kuti zvinonhuwira kune musanganiswa uye nguva nemayonnaise.
Yese saladhi
Miti ichada zvinotevera:
- kusvuta huku - 300 g
- tomato - 200 g
- Dhizi rakaoma - 150 g
- poppy - 40 g
- walnuts - one handful
- pasi-fat fat sour cream - 50 g
- munyu uye pepper
Kutanga
- Nyama yenyama inotemwa mumakumbo kana kuputsika muhuni
- Tomati ndeyangu, yakabatwa netauro kana tambo yepukisi uye yakatemwa mu cubes
- Cheese inobviswa zvikuru
- Tinogadzirira kupfeka: gaya marimu uye fungai nevamukiki. Wedzera imwe munyu, asi usatora, sezvaunogona kuideredza uye usingafungi nezvehupenyu hwehupenyu hwechizi.
- Ita zvose zvinoshandiswa uye uzviendese kune ndiro yekushandira. Pamusoro ne mbeu dzepoppy.
Ichokwadi, iwe unogona kuuya nekorona yako saladhi neyo inopfungaira huku uye iwe pachako, uchibatanidza zvinobudirira zvinhu zvako zvaunoda uye unowedzera zvinonhuwira uye kupfeka.