Nokudaro, zvakakosha kuziva kuti michina inobhadhara zvakanyanya sei uye inofanira kuvaisa muzvokudya zvako. Mukuwedzera, kune mamwe mazano ezvokudya, kuomerera kunokosha zvikuru munguva yakaoma yechirwere. Saka chii chaunoda kudya nechokuwedzera kweArthritis?
Chokutanga pane zvose, unofanirwa kusarudza zvakakwana zvokudya zvekudiwa kugutsa muviri. Kunyanya kudya zvinenge zvisingabviri, zvakasiyana-siyana mhuka inopedza simba rakawandisa pamusoro pekudya, izvo zvingakanganisa kuongorora zvinhu zvinobatsira. Mukuwedzera, zvakakosha kuderedza nhamba yezvokudya umo mapuroteni anokanganiswa nemahydrohydrates.
Chipiri chekutanga chinokosha chekudya kunovaka muviri munyaya yekuwedzera kwehutachiona ndechokurega kudya nyama panguva yekurwisana nechirwere. Kana iwe usingagoni kuita izvi nokuda kwechikonzero chipi nechipi, edza kuvaka doro rako rezuva nezuva kuitira kuti mapuroteni anogadzikana emichero yemhuka ishoma kudarika chiyero chemuti nemukaka mapuroteni (kunyanya mukaka wakabikwa).
Chechitatu, mitsva nemichero inofanirwa kunge isiri pasi pematatu matatu ezvokudya zvako zvezuva nezuva. Zvibereko zvinobatsira kudya kwedu kudya nokukurumidza kuti tibate nemafungiro ezvokudya. Izvi zvinokonzerwa nekuti iyo enzymes yemichero inobatsira kukurumidza kuparara kwemapurotini nemahydrohydrates ezvokudya zvekudya. Mimwe michero inobatsira kugadzira mapuroteni, asi dzimwe dzisingatauriki kana dzichidya makhahydrates. Kubatsira mapuroteni anokonzera michero nemichero: raspberries, strawberries, mandimu, blueberries, maapuro, blueberries. Kupatsanurwa nekuchera makhahydrates kunobatsira mapeari akanaka, plums, maonde, apricots akaomeswa, mazuva, mabhanana.
Ngatitsanangurirei zvakajeka kuti chii chinofanira kuva chokudya chako chezuva nezuva. Chikudya chamangwanani chiri nani kutanga nemichero, inopa chiedza chemuviri nesimba kune zuva rose rinotevera. Usatya, kudya kwekudya kwakadaro hakuzovi nenzara pane zvose, asi zvinopesana. Hapana chinhu chinoshamisa pakuziva kuti zvokudya zvakadaro zvinoita sechiedza zvinomutsa hupenyu hwemunhu mangwanani mangwanani kusvika kune zvakakwana zvokuti ane simba rakakwana kwete kungosimudzira kudya kwemasikati, asiwo kurwisana nekuputika kwezvibatanidzwa. Pashure pezvose, chinhu chacho ndechokuti panguva yokurara muviri unoenderera mberi uchichera zvaunodya pavanodya. Saka, paunomuka paunenge uine, simba rinowanikwa usiku hwose. Dense uye mafuta echingwa chiduku zvinosvibisa zvakanyanya manotsi. Zvibereko zvichakonzera majekiseni anodikanwa muropa rako. Kana iwe usingakwanisi kuramba iri kupisa, zvino idya phariji nemichero, zvichibatsira kugadzira makhahydrates (maapulo, apricots akaomeswa, nezvimwewo). Iwe unogona kudya yei, asi zvakare edza kuita izvi nezvibereko.
Pfungwa huru yekudya kwemasikati ndeyekubatanidza mapuroteni nemafuta ezvirimwa. Ingoyeuka kuti miriwo inofanira kuva katatu kupfuura mapuroteni ekudya. Sezvokudya paunowedzera arthritis ichava muenzi asingasviki patafura yako, idya hove, yakakonda nyama yenyama, jisi, mazai. Usakanganwa nezvepuroteni yemiriwo yakabva: lentiy, marinari, soy.
Kwekudya kwemanheru, unogona kudya porridges uye pasta, kureva, mahydrohydrates, asi zvinowanzobatanidzwa nemiriwo mutsva, iyo inofanira kuva yakawanda mundiro.
Iva nechokwadi chekudya zvokudya zvine fiber. Iyo inobatsira zvikuru kune zvirwere zvakawanda, kusanganisira arthritis. Muzvinyorwa zvezvinhu zvakadai ndezvirimwa, zvakasvava apricots, beet, karoti, tsvuku tsvuku tsvuku, kabichi, zucchini, squash, cucumber, eggplant, tomato. Zvakawanda zvezvinhu izvi zvinokosha mumumichiwa akaomeswa, mazuva, dzungu, horseradish, black currant, miriwo, chingwa ne bran, raspberries. Kubva pazviyo zviri nani kushandisa buckwheat, oatmeal, pearl, mapira, chibage. Semolina haina kukurudzirwa, sezvo inenge isina fiber. Risi rinofanirawo kunge risina kukwana mumenyu (izvi hazvirevi kune mutsvuku, usina kuputika mupunga). Ndinofanira kutaura kuti calori yehuwandu hwezvokudya ne high fiber content yakaderera pane iyo iyo fiber iripo. Asi, zvisinei, vanonyatsogutsa nzara, kukurudzira kuora kura, kubvisa slag kubva mumuviri.
Usakanganwa kuwedzera garlic pane yako menu. Iyo inobvisa kubvunda, kuzvimba kwemajoini uye kurwadziwa muArthritis. Garlic inokurudzirwa kuti inopedzwa muhuwandu hwakawanda. Izvi zvinotsanangurwa nechokwadi chokuti sulfur makemikari ayo ari chikamu chegashiri anosunga radicals dzisingabhadhari, izvo zvinokonzera kukuvadza kukuru mune chirwere ichi.
Edza kudya zvokudya zvine antioxidants (antioxidants) inodzivirira miviri yedu kubva kumahara radicals asina kurwisa zvirwere zvinorwara. Izvi ndizvo zvinogadzirwa nemavitamini A, C, E. Vitamin A inosanganisira - mafuta emhuka, mukaka, chiropa, karoti, dzungu, maroni, mapeaches, apricots, mbambo yebheketi, miriwo. Izvo zvakanakisisa zvinobva kune vitamini C ndezvitsva zvinokonzera michero, miriwo uye michero: black currant, mahudyu, strawberries, machero, tangerines, marpefruit, broccoli, kiwi. Vitamin E inowanikwa mune zvekudya zvakawanda, kunyanya mumaruva mashizha mashizha, kubuda kweBrussels, nyemba yebhinzi, marimu nemafuta emichero.
Kune zvinhu zvakasikwa zvinogona kunonoka uye kudzivisa kuputika. Ndiwo omega-3 fatty acids. Ivo vari mumuchero mhozha, hove nemafuta yemafuta (sunflower, soybean, corn). Flavoids iyo inobatsira goroti inochengetedza simba rayo uye usingabvumiri kuti iparadze inowanikwa mueiii, mandimu, pears, cherries, plums, green tea, kofi.
Vanachiremba vakawanda pamusana pokurwisa kwakanyanya kweArthritis vanokurudzira kupedza zuva rekutsanya kwemuviri. Chiyero chemvura pazuva rino hachifaniri kukwana. Inwa mvura, zvinomera zvemiti uye jisi yemichero, kunyanya inobatsira jemusi nemvura.
Iye zvino unoziva zvaunoda kudya nehuwandu hwehutachiona uye huchakwanisa kudya zvakanaka kana iwe uchinge wawana chirwere ichi.
Zvinonyanya kukosha, usazvipa-mishonga nekurwadza kwakanyanya kweArthritis, asi iva nechokwadi chokuti unosangana nevadzidzisi, saka nzira yakakodzera yekurapa pamwe chete nehutano hwekurapa ichakuunzira kuponeswa mune chirwere.