Muvengi mukuru weganda rakanaka nguva, - nyora imwe neimwe yakararama nguva, yakanyorwa nemakwenzi. Zvinonakidza kuti isu pachedu tinokonzera kutarisa kwemakaka pamusoro pechiso: kushushikana, maitiro akaipa, nzira isina kunaka yehupenyu haipfuri pasina tsanangudzo.
Ngationei pamusoro pezvinhu zvinotikwegura, nekunyatsotsanangura:
Sunburn.
Chishonho chakaisvonaka chinoumbwa pasi pesimba remirairo ye ultraviolet. Unoziva here kuti zvinokuvadza uye, pakupedzisira, zvinoparadza ganda? Solar radiation ine zvishoma kana inoshandiswa pachikanda chezuva cheganda nechekudzivirirwa kwezinga rinenge 15 SPF. Kunyanya kuchengetwa kunoda ganda remaoko uye chiso. Dzidzisa iwe pachako kushandisa sunshrine zuva rega rega uye gara magirazi ezuva munzvimbo yakachena.
Kusvuta.
Imwe tsika yakaipa zvikuru-kusvuta - ine dambudziko rinorwadza kwete kwete paganda chete, asi pamuviri wose, kuchiipisa. Kusvuta kunotanga uye kunowedzera kufamba kwevanhu vakwegura, vanosiya greyish tinge paganda, kutaridzika kunorwadza kunooneka. Kusvuta kana kusasvuta - sarudzo ndeyako, asi kusiya chekusvuta kunobatsira iwe kuramba uchiri muduku.
Mimicry.
Zuva roga roga tinotambanudza miromo yedu nekumwemwerera, kuvhara maziso edu, kutonhora, kuchinja maziso edu kune bhiriji remhino dzedu, tinofara, takasuruvara, takatsamwira, uye chimwe nechimwe chezviito izvi chinokonzera mimwe mitema yechiso kushanda, inoshanduka kuva makwinya, uye pakupedzisira inokanganiswa pameso. Kurwisana nemanzwiro uye kuzviona iwe wakaoma zvikuru. Hazvibviri kusarudza pakati peganda rakanyatsojeka uye kunyemwerera kunofadza kwomunhu mupenyu.
Simba.
Nyanzvi dzinopesana kuti kuchinja kwakakomba kwehuremu-kurasikirwa kana, pamwe chete, kuwanda kwepfuma, kunoshungurudza ganda. Kuvandudza kwakasimba mumufananidzo kunogona kukonzera kusanyanya kuderera kweganda. Vanachiremba vanokurudzira kuti vatevere kune kudya, umo uremu hunochinja nehafu ye kilogiramu pavhiki. Nokudaro, nekudya kwakakodzera uye kunobatsira, unofanirwa kutarisa kubwinya kunorema kuchinja.
Nzira yekuwedzera sei huduku hweganda?
Kudya kwakanyatsonaka kunobatsira kukura kwehuduku hweganda. Ganda redu rinoda mavitamini. Vitamini A inodzorera uye inopa ganda, B boka mavhithamini anobatsira kuchengetedza kuoma kwemasero, uye antioxidants - mavitamini C uye E - kutarisira kudzivirirwa kubva kune zvinokuvadza zvemhepo. Kuti uwane mavithamini akakwana, unofanirwa kudya kudya kwakaringana, kwakaringana kakawanda pazuva, zvine michero nemiriwo. Somuenzaniso, vitamini E inowanika mumate, biotin uye vitamini A inowanikwa mumatato uye karoti.
Mvura - chikonzero chezvinhu zvose zvipenyu - zvinokoshawo pakuchengetedza hutano hweganda, nokuti nekufamba kwenguva ganda rinodonha uye rinopenya. Muviri womunhu ndeye 80% mvura, saka zvinokurudzirwa kunwa magirasi 6-8 emvura zuva rega rega, tichifunga nezvemamiriro emwoyo netsvo, kuitira kuchengetedza hutano uye kuenzanisa kwezvibereko.
Imba masks inowedzera vechidiki.
Kuti uwedzere huduku hweganda, dzorera kusununguka uye kusimba, kugadzirisa zviratidzo zvekutanga zvekukwegura, unogona uye unofanirwa kushandisa masikisi emeso, mazhinji ayo ari nyore kugadzirira kumba. Pasi pane mamwe mapeji emasikisi:
Mask ouchi kudzivirira kupera kweganda:
Iwe unotoda: uchi (1/3 guru remasikisi), mazai yolk (1/3), maorivhi (1/3). Zvisungo zvinosanganiswa, shandisa maminitsi makumi maviri paganda, uye osuka nemvura inodziya.
Mask of mazai:
Iwe uchada: yolk (1 pc.), Oatmeal (1 teaspoon), uchi (1 teaspoon). Zvisungo zvinosanganiswa, shandisa maminitsi makumi maviri paganda, simesa nemvura inodziya.
Mask of yolks nouchi:
Iwe uchada: yolk (2 pcs.), Uchi (1 kikapu), glycerin (1 puniji). Wakarova zvachose zvishandiso, shandisa hutete hwakatsetseka pameso uye mumutsipa ganda, zvino bvisa nehuni hwehutu hwekotoni.
Mask akagadzirwa nemarumatean juice:
Iwe unoda: pomegranate juice (1 kiyipuni), mukisi wakasviba (1 kiyijiko). Sakanidza zvinoshandiswa, shandisa maminitsi gumi nemashanu paganda, simesa nemvura inodziya
Mask of cottage cheese uye mukisi wakasviba:
Iwe unoda: kikapu (2 tablespoons), mafuta ekottage cheese (1 kiyipuni), munyu (1/2 teaspoon). Itai kuti zvigadzirwa (zvinogona kusanganisa), shandisa maminitsi gumi nemashanu paganda. Mushure memugumo wenguva yekutsvaga, simbura maski nemvura inodziya.
Pear Mask:
Iwe uchada: starch (1 kiyiko), mafuta omuorivhi (1/2 teaspoon), kirimu yakasviba (1 teaspoon), pear zvimedu. Bhatanidza starch, mafuta omuorivhi uye muchero wakamukira, shandisai paganda, uye isa pear cut into slices, tsvina iyo mushure maminitsi makumi maviri.
Misi maski kuchengetedza ganda jaya:
Iwe unotoda: mazai ega (1 pc.), Olive mafuta (1 teaspoon), starch (1 teaspoon), zucchini. Iroya zvishandiso nemusanganisi, shandisa chiso, oshambidza mushure memaminitsi gumi nemashanu.
Mask mask:
Iwe uchada: bekisi (15-20 g), uchi (1 teaspoon), onion (1 onion). Geda anyezi, nyanya waini. Isai 1 kijiko chepuni, 2 maspuniki eonisi, 1 teaspoon yeuchi. Shandisai kwemaminitsi gumi pachitarisiko, simbura nemvura.
Tomato mask:
Iwe unoda: nyanya yakabikwa (1 pc.), Mafuta omuorivhi (1/2 teaspoon), ivhu rinotapira (1 kikapu). Gadzirai tomato kubva kune peel, geda, wedzerai zvimwe zvigadzirwa. Shandisa maski kwemaminitsi gumi nemashanu paganda, uye oshambidza nemvura inodziya.
Banana mask:
Iwe unoda: bhanana (1/2 pc.), Kamurosa (1 kikapu), uchi (2 mashupuni). Sakanidza zvinoshandiswa, shandisai paganda, simesa mushure memaminetsi makumi maviri nemashanu.
Birch mask:
Iwe uchadikanwa: mashizha ebhariki, oatmeal (1 kipuni), mafuta omuorivhi (1 kiyipuni). Gadzirai mashizha ebhiriki, fungai pamwe chete nemamwe mashandiswa. Shandisai paganda kwemaminitsi makumi maviri nemashanu, shenura nemvura inodziya.
Mask of grape:
Iwe unenge uchida: majikiji akawanda emadhiro. Fukidza jisi remazambiringa, shingai paganda nemucheka wekotoni, gara kwemaminitsi gumi nemaminitsi makumi maviri nemashanu, simesa nemvura inodziya.
Masikisi eusiku kubva mumafuta ezvemichizha:
Iwe uchada: mafuta akanaka emafuta ewaunosarudza (mazambiringa, maorivhi, tsvina kana sesame). Isa kune zviso zveusiku.
Shandisa masks kurwisana nekukwegura, uye gara uchiri muduku uye wakanaka!