Chicken Breast mu Multivariate: Simple Whiskey Recipes

Chizifu chekuku chiyeuchidzo chinoshamisa chekudya nyama, chinogona kugadzirirwa mumazana emhando dzakasiyana. Kuti uite brisket panguva imwechete inonaka, inobatsira, inonhuhwirira uye inokurumidza kuendesa patafura, unogona kushandisa chigadzirwa chemazuva ano chekishi - multivark.

Chii chokubika chete nekukurumidza kubva pachipfuva chekuku mune multivariate?

Iyo multivarka inokubvumira kuronga mabiko kumhuri yose. Panguva imwe chete, zvose zvemari uye nguva zvigadzirwa zvinoponeswa. Neye, kunyange chikafu chinonaka chekudya hachizoita kuti iwe umirire kwenguva refu. Ngationei zvinofadza zvinogona kubikwa kubva. Saka, kune chicken fillet. Zviri nyore uye zvinokurumidza - kubika nazvo nezvinonhuwira. Inonaka, iri nyore, uye inoyemura.

Mazano! Tenga nyama zvichida nefupa-kana uchibika iyo ichachengetedza unyoro uye inovandudza kunakirwa kwezvishongo.

Mushure mekugeza tsvina zvakanaka, nekuipukuta netauro, tinosarudza zvinonhuwira pakugadzirira kwayo. Chinhu chinonyanya kusarudzwa ndeye "Chicken" kititi, chaunogona kutenga kubva muchitoro. Asi hapana anovhiringidza kuedza zvinonhuwira nemishonga pakuziva kwavo. Semuenzaniso, vanhu vakawanda vakaita sekuku ne curry. Uine mbatatisi nenyama, oregano uye pepirusi mutsvuku zvakanakisisa, uye haufaniri kukanganwa nezvebasil, sage, marjoram, thyme, rosemary, mint. Chinofadza chinopisa-mint flavor inopa ginger. Zvinonhuwira zvaunosarudza zvinogona kushandiswa mu nyama, kana zvinosanganiswa mu mayonnaise kana mukrimu wakasvibirira kuti uvhare brisket nemupu unowanikwa kumativi ose. Zvichienderana nehuwandu hwenyuchi, gadzirai mazamu kubva pamaminetsi makumi matatu kusvika makumi mana - kwemaminetsi gumi nemashanu kana makumi maviri kurutivi rumwe. Zvokudya zvakagadzirwa zvinokwaniswa zvinogona kutemwa muzvimedu uye zvinoshandiswa ne lettuce mashizha asati ashumira.

Nzira yekubika sei mukaka wekuku mune imwe nzvimbo yezvitoro?

Chicken steamed chinhu chinobatsira kudya kudya. Kuti uite chikafu chakadaro, unofanirwa kuita nemishonga pamwe chete nekubika, kusangotora zvinyorwa zvishoma:

1. Kuti urambe uchingobata zvinyorwa munguva shomanana, zvakatevedzana pamusoro pezamu zvinofanira kuitwa. Muchidimbu chekudya, unogona kuisa garlic cloves kana zvimwe zvinowedzera.
2. Muchiri multivarka unoda kudururira magirasi maviri emvura, unogona kuwedzera girasi reja kana zvimwe zvinonhuwira zvinonhuwira. Chifuva chinofanira kuiswa panzvimbo yekusimudza uye isa nguva yacho kusvika 30-40 (inobva paukuru hwezamu) maminitsi.

Nyuchi yekuku nehowa mushonga mu multivarquet: inokurumidza uye inonaka

Kana iwe kazhinji uine vaenzi, uye pasina nguva yekudzidzira, panguva yakaoma, chikafu chechifu chekuku ne mushwa chichabatsira. Iyo ndiro yakagadzirirwa hafu yenguva chete. Furai, 300 g yewawaini, eeei uye karoti ucheke muzvimedu. Ihu rinotangirwa mu "kubika" maminitsi makumi matatu, karoti uye anyanisi zvakabikwa muhotera 5 maminitsi. Zvadaro nyama nehowa dzinowedzerwa uye pamwe chete zvakagadzirirwa maminitsi 3-5. Pashure pacho, mafuraji maviri emucheka wakasviba anowedzerwa kune ndiro, yakasanganiswa nemapupuni maviri eupfu uye 100 g yemvura yakabikwa. Musanganiswa wakagadzirirwa maminitsi makumi maviri anotevera. Painoshumira, ndiro iyo inosaswa neparsley yakatsvawa.

Chicken Breast mu Multivariate: A Dietary Recipe

Izvo zvakaoma kuwana chikafu chinonatswa uye chikafu chechifu chechii pane chetrama yakabikwa yakabikwa mu multivarquet. Iyi ndiro inoshamisa kukurumidza kubika (maminitsi gumi nemashanu ekudzima!) Uye hupenyu hurefu hwakareba (anenge mazuva mashanu mufiriji).

Kuti ugadzirire pastram, unofanirwa kushambadza nyama yakadai mumvura yakanyorova yakanyoroveswa, inyai punikioni ye shuga uye mafurai matatu emunyu, kuwedzera bay leaf uye coriander (unogona kudzvinyirirwa kuti uve nekunaka kwakasimba). Mutsara wacho wakanyatsonyudzwa mumvura uye inotumirwa kufiriji kwemaawa gumi nemaviri, kana kuti inoramba kwemaawa matanhatu munzvimbo inenge yakasvibirira kutonhorera. Usati wadzimisa, zvinokosha kugadzirira musanganiswa weFrance zviyo musayadhi nemafuta emiriwo. Ichi chisanganiswa chakakonzerwa nemafuta akaiswa munyu uye inotumirwa ku ndiro. Izvo zvinowanikwa mu "quenching" mode kwemaminetsi gumi nemashanu. Kana nguva ichibvumira, usati uzarura chivharo chekushandisa kwemaawa maviri mushure mokubika, sezvo paunenge uchidziya, kupisa kunonoka kunopfuurira.