Inobatsira uye inokuvadza .
Chii chinobatsira kumeno?
- Inenge kaviri pagore mazino anofanira kuongororwa nemumwe mazino;
- Pane pane ice cream, masukese, makeke, mamwe masipi, unoda kupedzisa kudya nekacheka ye turnips, zvishoma zvishoma zvetikiti, apuro.
- Zvibereko uye miriwo yakawanda inobatsira kubviswa kwezvigadziro zvezvokudya, zvichikonzera salivation huru.
- Bhurai meno ako katatu pazuva mushure mekudya;
- Maziso anonzwisisika, anosarudza kuchenesa, kushandiswa kwebasa. Mwedzi mina yose, bhuti rezino rinofanira kuchinjwa kuva brashire mutsva.
- Mazino akachena zvakakwana;
- Kuchengetedza nguva yechirwere, shandisai mazino nemazino ezuva nezuva. Kana mazino abuda, simbura muromo wako nemvura inodziya, uchipfekedza uye uchidzura matama ako. Kana iwe uine kushivirira, unofanira kushandisa 2 magirasi emvura kuti ugeze. Uye mazino ako anopiwa nehutuki.
Chii chakaipa kumeno?
"Sweets inokuvadza mazino, kunyanya chiputi nema biscuits, zvishoma nezvishoma kupfuura masipi inoparara mumuromo. Pasi pesimba rebhakitiriya, mumuromo wemumuromo, makhahydroidhi anova asidi, inoparadza meno.
Yakagara ichizivikanwa nezvekukuvadza kwezvokudya zvinofadza. Vanokurumidza kuverenga zvigadzirwa zvinogona kupedza asidi, muFrance, tsika yekudya kwekudya kwapera nechesi, kumabvazuva pamagumo ezvokudya vanodya nuts. Isu tinoshandisa chewing gum, asi haisi panecea. Kana brashi isipo, zviri nani kunwa girazi remvura kuti ubvise zvinodhaka zvekudya, kana kushambidza muromo wako zvakasimba.
- Haufaniri kushandisa pini, pini kana nenyuchi pane nzvimbo inowanzoita maotipick. Kuti urege kukuvadza gamu, usasvibisa iyo enamel, unogona kubvisa chikwangwani kubva kune zvakaoma-kusvika-kusvika kune dzimwe nzvimbo, tsvimbo yakakosha kana tsvina.
- Paunodya zvokudya zvakawanda zvakasvibiswa, zvakanyorova, zvakakora, zvakasvibirira - zvinowedzera kuumbwa kwetartar. Zvimwe, zvokudya zvakashata, michero yakajeka nemiriwo zvinonoka kuita izvi, uye maraya ako anoshanda. Uye izvi zvinobatsira, sezvo kucheka usimbe kunokonzera chirwere chegamu.
- Inokuvadza kana iwe uchidya chikafu chinopisa mushure mekudya pamwe nechando, kubatana kwechando uye kupisa kunokuvadza zvikuru kune zino enamel.
- Usatengesa nutswe nemazino, zviri nani kushandisa mapikirwo anokosha.
- Usabvumira muviri kuti utange kushayikwa kwe fluoride, uye zvinozoitika zveAicid pazino reja inowedzera.
- Ndiani anoda tewa itsva, asinganyunyuti nezvehutano hwemazino ake. Mukuwedzera kune tei, fluoride ichiri kuwanika mugwayana, makungu, mbatata, saladhi. Shandisa paste ine fluoride. Vanachiremba vemazino vanokurudzira kushandisa vafundisi vakadaro kwevhiki imwe chete, uye masvondo mana kuti vashandise pasi.
Zino rinopenya kunokuvadza here?
Kamwe kamwe pavhiki, zino rinotapira rinogona kugadziriswa nezvinhu zvakasiyana, ipapo mazino anoparadza zvishoma. Mune vanhu, iyo enamel ine maruva ane ruvara, uye, maererano nevarume vemazino, iyo enamel yakasimba kudarika machena. Kuchenesa mazino nemagadzirirwo anokosha, izvi zvinokuvadza, mazvigadzirira aya ane hydroperite kana kuti yakakura yeklorini. Rudzi rwemazino runoenderana nehupenyu hwehumwe hutsananguro mumuviri womunhu. Mune vamwe vanhu, kubvisa ropa kunowedzera kukura kwemazino uye gums.
Zvokudya zvinobatsira .
Apo vana vane mazino emwana, mamwe ma microbes anokonzera kuora kwezora akagadzirisa mazino avo ndokuenda kwavari kubva kuvabereki vavo. Dzinobereka asidi yakasimba, inoparadza mazino ejoo, saka pane imwe nguva tine zvivharo zvakawanda.
Idya zvokudya zvakanaka kumeno ako.
Idya cheese, iyo inoparadza mabhakitiriya. Kana iwe ukadya chimwe chinhu chinotapira, maminitsi mashanu mushure mekudya, idya nechidimbu chechizi. Low-fat cheese, pasi-mafuta, inorema magiramu 30. Iyo inoumba salivha, iyo inoparadzawo iyo asidi inokonzera caries. Ichesi ine zvinhu zvinodzivirira mazino ezviko kubva pakuparadzwa.
Bite the apple. Miriwo yakasimba uye michero zvinogona kuderedza kushandiswa kwezino. Saka, kana iwe uchidya, unowana kuchenesa.
Nokuti chidimbu chepa pizza chakakosha chinopa sauce inopisa kana pepper inopisa yeMexican. Zvichida haufaniri kusvimha misodzi, saliva inoyerera, inonatsa meno ako uye inotapira maitiro eacid inogadzirisa enamel.
Edya yogurt. Asiri yega-yogurt yogurt, inotsigira meno machena, inosimbisa fupa rejaya, inoumba mazino ane hutano muhuduku, hune huwandu hwakanaka hwe calcium. Usatenga michero inotapira yogurts, funganisa zvisikwa zvakasara mafuta-yoghurt nemichero. Kubva pane yogurt unogona kugadzirira zvipfeko zvakasiyana-siyana, zvinofamba zvakanaka nehove yakabikwa.
Zvinomera uye bhanana zvinobatsira muviri, asi kwete mazino ako. Zvokudya zvinovaka muviri zvinokuvadza mazino einamel, pamwe nechokoti uye muffin. Mushure mekudya kupi zvako kunonamatira kumazino, unofanira kusuka meno ako kana kungovashandisa.
Kubatsira kwekucheka gum. Kune meno, iyo yakanakisisa dessert inodze gum, iyo isina shuga. Kana ukaritsva mushure mokudya kwemaminitsi gumi nemashanu, zvinoderedza dambudziko rekuora mazino. Chidzidzo chaitungamirirwa umo vechidiki vakawanda vakapinda. Hafu yevanhu ava mushure mokudzora gum chewing gum pasina shuga, katatu pazuva, pavakaumba mumeno mazino "masango" asingasviki shamwari dzavo dzisina kuchera. Ramba uchigara newe uchichera gum mumotokari yako, muhomwe yako kana muhomwe yako. Kana pasina nzira yokusveta meno ako, chew chewing gum. Zvinonaka zvinokuvadza zvinonamatira kumazino, uye izvo zvakapfuma mumashizha, shuga.
Iye zvino tava kuziva zvinokuvadza uye zvinobatsira kumeno. Kuve nemuvara wakanaka wemeno kunogona, kana kusasvuta, shandisa mazino ako nguva dzose, usashandisa zvisina kufanira caffeine.