Chiropa chinhu chakasiyana-siyana chekuzvichenesa "filter" inoderedza muviri wehupfu uye chepfu. Asi kushandiswa kwemazuva ose uye mafuta uye zvinorema zvinogona kuderedza kushanda kwe "nhengo inodzivirira" uye kunokonzera kuonekwa kwezvirwere zvisingaperi. Kuchengetedza mamiriro ezvinhu ane ngozi kunobatsira michina mishanu yekudya kwezuva nezuva.
Anyanisi uye garlic zvakapfuma mu-allicin, chinhu icho chiropa chinoshandisa kupedza uye kuparadza mamolekemu emakemikari ane chepfu. Mukuwedzera, allicin ine bhakitiriya, iyo inonzi detoxifier kune nhengo dzomukati.
Green tea ndiyo inonyanya kukosha yekatechines. Izvi zvinokonzera antioxidants zvinobatsira chiropa kuti chirwisana nemigumisiro yakaipisisa yehuwandu hwehupfu.
Curcuma, zira uye curry hazvisi kungofanana nemafuta ekumaodzanyemba, asiwo maitiro ezvinyorwa zve curcumin - polyphenol, iyo inobvisa makemikari kubva pachiropa uye inosimudzira kugadziriswa kwemasero esviko akaora.
Walnuts inzvimbo yekuchengetedza zvinhu zvinobatsira: unsaturated mafuta acid uye mavitamini. Asi glutathione inonyanya kukosha - inoita basa re "regulator" ye hepatic filter.
Mimwe miriwo yemwaka inonyanya kukosha pikiti neholiflower - dzine zvinhu zvinosimbisa chiropa chechiropa nekuvandudza "kubuda" mabasa emuviri.