Simba-simba: amino acid tryptophan
Basa iri rinobvira: rinobatanidzwa mukugadzirwa kwe serotonin, hormone yemufaro. Inogadzirisa hurongwa hwemagetsi, inowedzera mafungiro uye inoidza muviri wose. Mukuwedzera! Bhanana ndivo vatungamiriri mu potassium reserves. Kushayikwa kweiyi microelement kunokonzera musimba utera uye kusashanda mubasa remwoyo yemavhu. Shandisa: hausi mairi maviri pazuva, sezvo simba rinokosha remusereji mumwechete wevheti is 120 kcal.
Simba-simba: magnesium
Basa rinokwanisika: rinodzivirira kusaneta, rinokura kutsungirira uye kunetseka kusagadzikana. Mukuwedzera! Mukuwedzera kune mahwende akaomeswa, zvimwe zvibereko zvakaomeswa zvinobatsira zvakare. Nokudaro, ballast zvinowanikwa mumaruva emichero zvinowedzera kushandiswa kwemasabolism, uye boron mu suti inobatsira zvakanakisisa utachiona hweganda. Kusiyana nezvibereko zvitsva, izvo zvinokurumidza kupera simba ravo, michero yakaomeswa inogona kuchengetedza mavitamini uye kutsvaga zvinhu kwenguva yakareba. Kushandiswa: kwete kupfuura 100 g pazuva. "Hazvisi chakavanzika chokuti patinoshanda zvakanyanya, zvakasimba zvatinoda kudya. Saka, panguva yekubatikana, zvinokosha kutarisa zvose huwandu uye huwandu hwezvokudya zvinopedzwa. Nguva dzose kunyoka kunobatsira kuti zvinhu zvose zvinodiwa muupenyu, munguva inopinda ropa uye kuwedzera kutsungirira kwomuviri. Asi kunze kwemakumbo efivha usakanganwa kudya, kudya kwemasikati uye kudya kwemanheru. Kudzorera zvokudya zvekudya nemishonga yakazara kunogona kuumba tsika yakaipa yekuuraya. "
Simba zvinhu: phenyl ethylamine uye flavonoids
Basa rinobvira: shandura basa remasero emagunha, kusimudzira ropa kuenderera kuuropi saka nokubatsira basa rayo. Mukuwedzera! Chokoti inoshandisika inoshungurudza nehuwandu hwekocoa nyeredzi inenge 60%. Dheedheni yakadaro itsigiro yakanaka yemwoyo uye yakakosha kupikisa kune PMS. Kushandiswa: kwete kupfuura 50 g pazuva.
Simba-simba: glucose
Basa iri rinobudirira: rinokurudzira zvikamu zvemukati zvemuviri uye rinopa simba rakawanda kwemaawa maviri. Mukuwedzera! Nhamo, kunze kwekumiti nembeu, izvo mukati mazvo zvatove yakakwirira mumakori, shuga yakawanda inowanikwa mu muesli. Kushandisa: hapana mabhiri maviri pazuva.
Simba zvinhu: iron uye zinc
Basa rinogona kuitika: kusimbisa hutachiona, kuderedza kuneta mupfungwa nekudzivirira kuonekwa kwekutsamwa. Mukuwedzera! Mbeu yepumpkin ine zvakawanda zvinokosha mafuta akawanda, vitamin E uye fiber - zvose izvi zvinoshandiswa zvinobatsira pakudya zvakakodzera uye kunatsiridza hutachiwana microflora. Kushandiswa: kwete kupfuura 100 g pazuva.
Simba zvinhu: calcium uye lactic acid microorganisms
Basa rinobudirira: kukurumidza kuita pfungwa, kuwedzera muviri nekugadzirisa kwepfungwa. Mukuwedzera! Puroteni yakagadzirirwa yekottage cheese inodarika zvimwe zvose zvekudya zvekudya uye inenge yakanyanyiswa zvachose nemuviri. Mukuwedzera, calcium inosimbisa mapfupa nemwoyo mususu. Kushandiswa: 200 g pazuva.
Simba-simba: iodine
Basa iri rinobudirira: rinowanzoita basa remagetsi emagetsi, rinoita basa reropi masero uye rinoderedza kuneta. Mukuwedzera! Gungwa kare rakapfuma muzvinhu zvakakwana zvezvinhu zvinobatsira, zvakadai semasita e potassium, sodium, phosphorus, magnesium, iron, mavitamini A, C uye Group B. Chimwe chezvakanakira chikafu chekoriki: 100 g chete 10 kcal. Kushandiswa: 200-300 g pazuva.
Simba-simba: beta-carotene
Basa rinobudirira: rinovandudza maziso, rinosimbisa chiyeuchidzo uye rinokurudzira kupararira kweropa muuropi. Mukuwedzera! Beta-carotene mutevedzeri anozivikanwa wehutano hwehutano nekukwegura asati asvika. Shandisa: imwe kana miviri miriwo pazuva. Zvose izvi zvinokubvumira kuti uchengetedze hutano hwepamusoro kunyange pasi pemamiriro ezvinhu akaipa ezvikara. Usatora zvimedu-goroidhi - izvo zvinotyisa zvemuviri. Zvisinei, ini ndinorumbidza kuti ndipe zvinodiwa kune zvinyorwa zvavo zvakaoma, somuenzaniso, zvizere zvezviyo kana chingwa. Iwe unogona kudzorera kubva kune michero uye majiroji. Zvinosanganisira organic acids, kunyanya succinic acid, iyo inobatsira simba metabolism mumatumbu, ine simba rekudzivirira muviri uye rinowedzera kusagadzikana kudzvinyirira. Basa rekusikwa kwechimiro chepanyama uye chepfungwa zvinowedzerwawo nemimwe mishonga iyo iri chikamu chemishonga yemishonga. Izvi zvinosanganisira midzi ye ginseng, Chinese magnolia vine uye radiola rosea.
Zvinhu-simba: vitamini C
Basa rinobudirira: rinonyaradza, rinosimbisa hutachiona uye kutarisirwa kwekutarisa. Mukuwedzera! Ascorbic acid uye pectin, iyo inowanda mumarangi, inoratidza kurwisa kwebhakitiriya uye inobatsira mukudzivirira kunotonhora, uye inobatsirawo kubviswa kwekukuvadza kwecholesterol, chepfu uye chepfu kubva mumuviri. Shandisa: umwe kana vaviri vana pamusana
Simba zvinhu: tannin uye caffeine
Basa iri rinobudirira: Shingairira uye tune nenzira yakanaka. Mukuwedzera! Antioxidants mu green tea - chinhu chakanakisisa chekudzivirira kenza. Vanodzorawo basa remuviri wepamuviri uye kuderedza kudya. Shandisa: kwete kupfuura katatu makapu pazuva.