Vakawanda vanoziva marwadzo akadaro mumakumbo, umo mausingagoni kutsika pavari. Zvinokonzera marwadzo akadaro ndezvisina kunaka mamiriro ezvinyorwa zve musculoskeletal system. Ichokwadi, vanhu vashomanana chete vanoziva kuti kuputika kwemabvi emabvi, maziso, mapepa nemaguno, mazamu emakumbo, maitiro ezvigunwe uye zvinoputika pazvitsitsinho pachigadziko chechigunwe, zvinowanzoguma nemakumbo akareba, akawana kana kuberekwa. Chiremera chikuru chemuviri chinowedzera chinetso, saka vanhu vanoenda kuna vanachiremba vakasiyana nemakumbo anorwara.
Kurapa kwemakumbo anorwara.
Zvinosuruvarisa, asi havasi vanachiremba vose vanotarisa uye vanoongorora tsoka dzevarwere. Asi rubatsiro rwekutanga kune tsoka dzinokuvadza, ndiko kufambisa kufamba, izvi zvichatibatsira zvakanyanya musole-arch inotsigira. Saka, kuitira kuti ubatsire makumbo ako, unofanira kutsvaga rubatsiro rwechiremba anoziva nyanzvi uyo anotarisa pamiganhu yemakumbo uye kunyora pasi zvakadaro zvakatsigira. Zviri nani kuita insoles akadai kuronga, sezvo mabhii akatengwa asingabatsiri, nokuti haafungi nezvezvisikwa zveumwe neumwe. Asi kuwedzera kune zvinorayirwa navanachiremba, pane mishonga yevanhu kune tsoka.
Zvinoreva kurapa tsoka kubva pamakumbo.
- Zvakakosha kudururira shongwe duku mumatavi maduku kana mahesheni makuru. Ipapo tsikai matombo mumire kana makagara, maminitsi gumi kana gumi nemashanu.
- Paridza mabhatani ari pasi. Unganidza zvimedu nezvigunwe zvako. Ita zvidzidzo zvakadaro nemakumbo ose pamwe chete.
- Imwe nzira inobatsira uye isingabvumirwi yekurapa tsoka dzakapfeka: shfeka shangu dzakasununguka nemakumbo pamakumbo kuitira kuti shangu yakarurama iri kuruboshwe rworuboshwe, uye kuruboshwe kune rutsoka rworudyi. Kufamba pamba kakawanda sezvazvinogona. Ita basa iri zuva rimwe nerimwe.
- Famba pamusoro pemakumbo ekunze uye emukati etsoka.
- Famba pazvitsitsinho uye pamasokisi. Apo paifamba chitsitsinho "kutora" mukati, uye masokisi - kumativi.
Kubvisa marwadzo mumakumbo.
- Ita 2-3 mavhiki pavhiki nekuda kwezvokugeza mabhati. Mukugadzira bhati kunotora 3 litita emvura yakasvibiswa kana yakasvibiswa. Wedzera 0.5 teaspoon yeododhi uye 1 kiyiko chesoda kumvura. Zvakakosha kubhadhara kutaridzika kwegorofu rutsoka, rinofanira kuva rakanaka. Bhatire mushure maminitsi gumi nemashanu. Mushure mekuita izvi, shandura tsoka dzako dzakaoma uye gadzira nzvimbo dzinokuvadza 5% iodine solution usiku. Mangwanani iwe unofanira kuisa Vaseline panzvimbo dzakafanana. Paunenge uchirapa, unofanirwa kuomerera pane kwete zvakanyanya kudya zvinomera zvekudya.
- Tsoka footbaths: dururira mvura (38 degrees) mughodhi, kugeza (nemarwadzo anorwadza mumabvi, unofanira kudururira mvura yakawanda kuitira kuti kana ugere mvura yakavhara makumbo). Wedzera 0.5 teaspoon yemafuta emafuta kumvura. Imvura tsoka dzako mumvura, chengetedza kwemaminetsi makumi maviri nemakumi maviri nemashanu, zvishoma nezvishoma uwedzere mvura inopisa, saka bhati haritonhori pasi. Nzira yekurapa is 10-12 mabhati zuva roga roga musati marara, muchizorora - mavhiki mana.
- Mushure mekushambidza kwakadai, mafuta e-fir anokonzerwa muzvikamu zvemakumbo anorwadza, asi zvisati zvaitika iwe unoda kuomesa tsoka dzako netauro. Mafuta ari mafuta akarayirwa kusanganiswa nemafuta ekoro 1: 1.
- Mukuwedzera, mangwanani oga oga tora madonhwe maviri emafuta emafirisi, zviise kune chikamu chechingwa chine mutsvuku. Usati wamedza, unofanira kubata chingwa mumuromo mako kwemaminitsi maviri.
- Nzira yakakwana yekurapa kwakadaro, kusanganisira mabhati, kubvisa uye kupindira mukati, kwemakore maviri.Mazuva 10-12 anotapwa, uye masvondo mana ihovha. Rambai muchienderana zvakafanana.
Zvirwere zvevanhu zvetsitsinho zvinoputika.
- Isa kwemaawa matatu kuti usimbise compress, yakaita garlic, yakasungirirwa pa grater yakaisvonaka, gadzirisa nekatepa. Kana paiva nekunzwa kunopisa - unofanira kubvisa compress. Ita iyi nzira zuva rega rega, kusvikira marwadzo asisipo.
- Kuti udzikise marwadzo paunenge uchifamba, zvakakosha kuti uise chiduku chiduku chepombi pamutambo.
- Shandisa compress, inosanganisira propolis soft, kumhepo. Inogona kugadziriswa mumvura yekushambidza mvura, yega compress yakagadzirwa nemhepo, uye inoshanda usiku humwe panzvimbo yakaoma. Bandage ine bandage yakaoma. Ita maitiro zuva rega roga kusvikira wapora. Chikamu chepropolis chinoshandiswa muna 3-4 maitiro.
- Gadzirira peti ye 100 gramu yetirea kana mafuta akaomeswa mukati. Sakanidza chigadziko chechizoro pamwe neii yeiyi pamwe nehove. Dururira 100 ml yavhiniga. Zvose izvi zvinowanikwa munzvimbo ine rima pane kutonhorera kwemavhiki matatu, dzimwe nguva kusanganiswa. Paridza chitsitsinho uye shandisa chiponti chekotoni nechinguva chiduku chekusanganiswa. Ichengetedze yose nebhajiji uye uise pachitsiko chakasviba. Muchiitiko chekupisa, bvisa compress udziputsure chitsitsinho nemucheka wakaoma. Dzokorora 1 vhiki. Mushure mevhiki kupumha, uye dzozodzokorora.
Nzira dzokurapa gout, arthrosis, arthritis emajoi emakumbo.
- Geda 1 yakaomeswa chicken cartilage mupfu. Tora teaspoon 1 yeupfu uye fukidza nemusi wearangi. Tora mishonga iyi kamwe chete pazuva kwemwedzi mitatu. Gadzira zororo mwedzi mitatu, wozodzokorora dzidzo. Mishonga yakadaro ichaita kuti inzwe kusuruvara uye kuderedza nzira dzekuputika.
- Tora 3-5 nguva pazuva usati wadya 8 hp .5% apple cider vhiniga, iyo yakasimudzwa mugirazi remvura. Rambai kwemavhiki mana, asi kana acidity ichiwedzerwa, haifaniri kushandiswa kushandisa.
- Brew pane nzvimbo yakasviba yai tsvuku mashizha nemajiroji, matavi.
Kunyanya kuwedzera kunowedzera kuomesa pamakumbo uye kunoshatisa zvakanyanya utano hwako. Unofanirwa kuedza uye kubvisa.
Mararamiro akashinga zvakanaka anovhiringidza hutano nekugara zvakanaka. Nzira dzaValentin Dikul naDkt. Bubnovsky dzinopa kuporesa pamakumbo anogunun'una, uye pamusana wose musumuloskeletal system.