Kazhinji, kuitira kuti tirege kurara, tinonwa kofi yakasimba. Asi vatsigiri veiyo nzira nevanodikanwa nefivha vanoda kuziva kuti mhedzisiro inounza koga chaiyo inowanikwa kahawa. Kofi yakasanganiswa inokwanisa kukanganisa mamiriro acho ezvinhu, kubvisa simba semugumisiro - iwe unoda kurara.
Kana iwe usiri mukana wakadaro wokubika kahawa panzvimbo yebasa, ipapo pano mazano akanaka - chekai mazai egorosi! Inowedzera uye inopa toni, uye inogonawo kuwedzera madonhwe mashomanana ekusimbisa tincture ye eleutherococcus, magnolia muzambiringa kana ginseng.
Munzvimbo dzinochengeterwa mabhuku dzinozadza zvinwiwa zvezvinodhaka. Kana iwe uchida kufara, asi hutano hwemuviri wako hunodhura, usavashandisa zvisina kunaka, sezvo kushandiswa kwezvinodhaka zvakadaro, uye kunyange muhuwandu hwakawanda, zvinogona kukonzera kukanganisa kukuru kune utano.
The aromatherapy ichakubatsira kuti ufare. Sarudza mafuta anonhuhwirira aunoda uye akakodzera iwe. Mafuta anokosha anokwanika-maviri, kwete.
Kuti pave nekumukazve, zvakakodzera uye motokari basa. Shingairira kuita maitiro maviri anobatsira uye asina kururamisa anogona kugadzirisa mafungiro kumamiriro ekushanda. Zvakakosha kutanga kubvisa chikwande chechimwe ruoko pane imwe, maminitsi maviri, geda kusvikira kunzwa kwekupisa. Mushure mekunyorova tsvina dzenyu uye nzeve dzenyu, zvakare musati maonekwa nekupisa. Shandisai neminwe inodziya mumusoro, kugogodza pamusoro pomugumo wemaminetsi mashomanana, uye nenzira dzakasiyana-siyana kusanidza minwe yako nevhudzi rako. Ita mapurisa ako nebhokisi rako, kubva kumativi ose maviri - mukati nokunze.
Ndinoda kurara, asi ndinofanira kuenda kunoshanda? Kumuka kunobatsira newaini yakasiyana kana kushamba. Rinofanira kupedza maminitsi maviri kusvika mashanu, kupedza naro nemvura inotonhora. Pabasa, haugone kutora mvura, saka ita nemaoko. Zvimwe mvura inotonhora inotonhora, izvi zvichaita kuti iwe ufare.
Zvakanaka zvichakufadza iwe nemhepo itsva. Zvakanaka, kana iwe uine mukana wakadaro wokubuda kunze kwemaminetsi mashomanana mumugwagwa kana bhandi, mweya wechando unonyanya kubvisa kugona.
Zvinoshungurudza chokoti ndeimwe yenzira dzinoshamisa dzokuti iwe usadi kurara. Zvakakwana kudya zvimedu zviviri, asi usadya zvese.
Edza kushandura rimwe basa nemabasa epanyama - simuka zvakanyanya, enda, shanduka, squat. Kana mitemo isingabvumirwi, shandisa mimhanzi yakaoma, famba redhiyo kana kuisa pamakorofoni. Clockwork music ichakupa mafungiro uye kufara.
Zvose zvinorondedzerwa pamusoro apa zvinoreva zvakanaka kuitira kuchengeta basa uye kuedza kudzinga kurota. Asi nenzira dzakawanda mararamiro edu anokonzerwa nemamwe kana zvimwe zvirongwa zvepanyama zvinowanikwa mumuviri. Zvakakosha kukwanise zvizere zvepanyama zvekuda kwehutano hwakakwana uye hwakakwana.
Zvechokwadi, zvakakosha kutora tsika yekurara zvakakwana sezvinodiwa nomuviri wako. Nguva yenguva yokurara inobva pane chimwe chezvinhu. Kunyanya kukosha kunaka kwekurara. Zvakakosha kuti hakuna runyararo uye zvimwe zvinogumbura. Enda kunorara murima, nokuti ndiyo chete nzira yekubereka hutoni yakakwana yemufaro - serotonin. Serotonin inokanganisa mafungiro ose uye hutano.
Wakasimuka mangwanani, inwa imwe kana magirazi emvura yakachena pane isina chinhu mudumbu. Mvura ichabatsira masero kuti abudise simba rinodiwa. Tora mangwanani chiedza aerobics kana gymnastics. Zvakwana 5-10 maminitsi kuita mamwe maitiro ekuita muviri.
Chenjerera kudya kwakakwana uye kwakagwinya. Sarudza chete zvinhu zvakasikwa uye zvitsva, dzoza kushayikwa kwevhithamini mumuviri.
Kana iwe uine kushaya vitamini B, zvino zvakanyanya kuderedza inzwi, pane kuora mwoyo kwomuviri, izvo zvinoguma nekusava nehanya nguva dzose uye kurara. Nekushayikwa kwevhitamini iyi, zvinhu zvakadai segungwa, jira rakasvibirira, buchakheat, soy, peas, oatmeal, nyemba, prunes uye marimu zvichabatsira kuzvizadzisa, mazai, cottage cheese, miriwo miriwo, hove ichavewo yakakosha michina.
Vitamin C inokoshawo. Iyo inoputsika zvakakurumidza mumuviri wemunhu anogara mumharaputi, yakasvibiswa mumhepo yeguta. Kusagadzikana pasina iyi vitamini nokukurumidza kunowedzera simba, uye naizvozvo vagari vomuguta vanowanzobata kubanda uye vanorwara nezvirwere zvakasiyana-siyana. Vitamini C ichakupai michero yakaita samamoni, apricots, marpefruit, machero, izvo zvinonaka kwazvo, zvinokosha uye zvinobatsira.