- Broccoli - 300 Gramu (inogona - itsva-yakawanda)
- Cream Cream - 100 Grams
- Munyu - - Kutora
- Sunflower kana mafuta emuorivhi - 1/4 Makapu (ekutsvaira)
1. Gezai broccoli, gurai mumasese, garai pahutu muhari. kuwedzera mvura nemunyu, simmer pamusoro pemhepo inopisa kwemaminitsi 15. 2. Wedzera ukamu uhwu uhuise kunze kwemaminetsi mashomanana. 3. Ndiro yakagadzirira! Kunakidza!
Kushumira: 2-3