Omelette ane broccoli

Dzorerai broccoli (kana chigadzirwa chacho chiri chitsva-chikwata chichimuka). Fry broccoli inobva kuZvirongwa:

• Garlic - 2 Teeth
• Olive mafuta - 2 zvinhu. spoons
• Broccoli (inflorescence) - 180 Gramu
• Tsvuku tsvuku - 1/4 Teaspoon
• Munyu, tsvuku tsvuku - - Kutora
• Mazai - 6 zvidimbu
• Cheese - 100 Grams

Mirayiridzo

Dzorerai broccoli (kana chigadzirwa chacho chiri chitsva-chikwata chichimuka). Fry broccoli ane garlic yakakanyiwa mumafuta omuorivhi kwemaminitsi maviri, zvino wedzera mashupuni maviri kune ganda rinopisa. mvura, fukidza ganda rinopisa uye chifukidzo uye chikafu kusvikira mvura ichibuda. Mazai anorohwa uye anokanganiswa ne broccoli. Uyu musanganiswa unodururirwa mukapu inopisa uye fry kwemaminitsi 3-4 - kusvikira miganhu inobatwa. Zvadaro tinoshandura omelet mukabiki kubika, tichiisasa ne grated cheese - uye muchoto kwemaminitsi 8-10 pa 180 degrees. Tinotora omelet kubva muchoto, tichifa ne grated cheese - uye idya!

Kushumira: 2