- Garlic - 2 Slices
- Karoti - 150 Gramu
- Pepper uye munyu - 1 Kuravira
- Seabass - 500 Gramu
- Lemon kana lime - 1 pande
- Kabira ruvara - 200 Gramu
- Rosemary - 1 Kuravira (kusarudza)
- Broccoli - 200 Gramu
1. Tinochenesa karoti uye tive tete tete tete. 2. Kungosvina miriwo uye kunya garlic. Zvadaro woisa mumudziyo woisanganisa. Ngatitangei pano juisi kubva hafu yemononi kana yeimu, tinovhenganisa. 3. Tinochenesa hove uye tinoiisa nemishonga. Usakanganwa kuva munyu uye pepper. 4. Isai hove dziri mumhepo. Mvura yakadururwa kuitira kuti irege kusvika pamucheto wesimbi. 5. Tinowedzera miriwo uye munyu kune hove. Tinounza mvura kumota, tiifukidze nevharo. Kwemaminitsi anenge gumi, gadzira miriwo uye hove kune vakaroorana. Wedzera rosemary uye gadzirira mamwe gumi nemaminitsi gumi nemashanu. 6. Mushure mekuisa hove nemiriwo padiro uye tinokwanisa kushumira.
Kushumira: 4