Iwe unayo kusina kukodzera kwepakati kwenguva yakareba here? Iwe unoda mwana, asi haugone kutora pamuviri? Zvichida chinokonzera chirwere chinokanganisa kusvika ku15% yevakadzi vechidiki. Izvo zvine polycystic ovaries. Nzira yekuziva sei chirwere ichi? Nzira yekurapa nayo sei? Uye kazhinji, chii chinonzi polycystic ovary uye ndeipi migumisiro - tichazotaura pamusoro peizvi.
Anenge mudzimai wega wega wechitanhatu wemakore 25-45 ane chirwere ichi, uye hafu yavo haitombozvizivi. Zvimwe zvinokonzera polycystic ovary hazvizivikanwe, uye migumisiro yacho haifadze zvikuru. Inongozivikanwa chete kuti kukura kwechirwere ichi chimiro, iro, kuti mukadzi anogona kuve akazvigadzirirwa. Chirwere ichi chinosanganisira kushanda kwakanyanya kwemahomoni evanhu - androgens, izvo zvinokanganisa kumwedzi. Somugumisiro, ruzivo rwunenge rusina kuitika, kuenda kumwedzi - husingawanzoitiki, uye dambudziko guru rekuzvimba rinova dambudziko rechokwadi kune mukadzi. Mashoko akanaka ndeokuti ma polycystic ovaries anonyatsorapwa. Chinhu chikuru ndechokuisa zvakajeka kutsvaga uye kuitisa kurapa kwakakodzera pane imwe nguva yekutanga.
Chinetso chii?
Usati waita, iwe unofanirwa kunyatsoziva kuti chirwere chinonzi polycystic chii uye kuti chii chinoguma chirwere ichi. Mukadzi ane hutano ane boka rose re mazai mumayamu. Izvo zvakavanzwa muhuputi hunoputika. Vanovhenekera mavari. Apo mazai akagadzirira kubereka, follicle bursts uye inovabudisa kuitira kuti vapinde muuterine tube uye zvakare kupinda muchibereko. Mukana weku "kukundikana" kwehomoni ye androgen, kucheneswa kweii uye kuputika kwehupenzi kunodzivirirwa. Mazai anoramba arimo - iwo akafanana nemasimba. Immature follicles muovary inounganidza, kuumba ma kristi akawanda. Nokudaro zita rechirwere ndi polycystic ovary syndrome.
Zviratidzo zve polycystic ovary
Zviratidzo zvinogona kutsausa. Uye iyi ndiyo dambudziko guru. Vakawanda vakadzi vane polycystic mavari vanovhiringidzwa nezvisina kuitika mumwedzi. Uye dzimwe nguva nguva yekuenda kumwedzi inonyangarika zvachose. Asi chirwere chinogonawo kukura mumadzimai avo vasina matambudziko anooneka nemhepo. Asi, chero zvipi zvayo, chirwere chacho chikamu kana kuti kunyange zvachose chinovhara mavhiri, zvichikonzera matambudziko nekudzivirira. Ichi ndicho chimwe chezviratidzo zvakajeka. Zvimwe zviratidzo zvinogona kuratidza polycystic ovary:
- Sharp inoshandiswa pakuyera, somuenzaniso, apo mukadzi pakarepo anova mafuta nekuda kwechikonzero chaicho chemazana mashoma pavhiki. Kune chimiro chekuunganidza mafuta akawandisa akapoteredza chiuno, ganda rehuori rinova chiso, dambudziko rinova mavaini. Dzimwe nguva, pamusana pemafungiro akawandisa emahomoni evanhu, mukadzi ane kunyanya kusuruvara (kunyanya pachiganda, chifuva, makumbo, mimba);
- Kusanzwisiswa uye kushungurudzika kamwe-kamwe munharaunda yepilvic - zvichida inobatanidza nekuwedzera mumashizha;
- Premenstrual syndrome inonyanya kutaurwa kupfuura mune vamwe (vane hutano) vakadzi. Zviratidzo zvinosanganisira marwadzo mu sacrum, kubvongodza, mafungiro ekuchinja.
Kana iwe waona chimwe chezviratidzo izvi, udza gynecologist yako pamusoro pazvo. Polycystic ovaries inogona kurapwa. Mushure mokurapa kwakakodzera, vakadzi vakawanda vakatokwanisa kutora pamuviri. Zvisinei, zvinetso nekudzivirira haisi ivo chete vanobatanidzwa nehosha iyi. Icho chichiri nemigumisiro isiri iyo yakaipa yechirwere ichi. Zita:
Insulin kudzivisa - izvi zvinowanikwa munenge makumi mashanu kubva muzana yevarwere, kunyanya avo vanotambura nekuwedzererwa uye kuneta. Izvi zvinotungamirira kumusana urombo hwemasero ku insulin. Iyi hormone inokosha pakuwedzerwa nekushandisa glucose. Nhamba yakareba, yakanyanyisa yakakura yehuga muropa inotungamirira pakupedzisira kune kukura kwechirwere cheshuga mellitus;
Kurara kwepabonde - dambudziko rokufema panguva yokurara. Izvi hazvirevi kuti mukadzi anotambura neinojairika (asingatauri, nekukanganisa panguva dzehope). Mukadzi asina kumbobvira achinwa muhope, anomuka akarara uye aneta (zvakare nekuda kwe hypoxia). Mu polycystic ovaries, sleep apnea syndrome, sekutonga, inokanganisa vakadzi vane kuwandisa. Ichi ndechokuti mafuta akawandisa, akaunganidza pamativi ose muchiuno, anoomesa diaphragm.
Kutsvakurudza uye kuongororwa kwe polycystic ovary
Kuti uongorore chirwere ichi, zvakakosha kubvisa zvimwe zvinokanganisa, zvakadai sokunyanyisa kwekudzivirira kweAdrenal cortex hormones (androgens kunyanya) kana chirwere chepituitary chinobereka zvakanyanya zveprolactin, izvo zvinogona kudzivisa kuputika. Chiremba wako achaonawo zvinenge zviviri zvezvinotevera zvitatu:
- Hazviregi pamwedzi kana kuti kusakwana kwavo zvachose-ndicho chikonzero zvakakosha kuti iwe ugare uchiita "kadhi" yepamusoro;
- Multiple cysts mune mavha mavari - zvinogona kuonekwa nyore nyore kana chiremba achikuendesa kune vaginal ultrasound. Izvi zvisingatambudzi kuongororwa. Nyanzvi dzinoona pakarepo pakombiyuta firimu pamabhande akasiyana-siyana ekutsvaga. Muchiitiko chema polycystic ovaries, kazhinji krissts zviduku zvinogona kuonekwa - dzimwe nguva kune dzakawanda zvekuti dzinofanana neovarian lobules mukati me ovary;
- Zviratidzo zvehuwandu hwakawanda hwe androgens - hadziwanikwi chete pamusana pezviratidzo zvekunze (semuenzaniso, hirsutism).
Chokutanga pane zvose, uwandu hwemhomoni muropa - testosterone uye androstenedione - inopedzwa;
Kuti pakupedzisira uongorore zvakakodzera, uyewo kusarudza nzira yakanakisisa yokurapa, chiremba wako anogona kupa mimwe miedzo yeropa kuti aone mazinga emahomoni anokonzerwa nekufamba uye ovulation. Uyewo, muedzo chaiwo unogona kuitwa unogona kugadzirisa nhamba yemapurumisi asina kufanana uye kuongorora mikana yekudzivirira. Miedzo yakadaro yakatoitwa mumakiriniki ose emaguta makuru, kunyange zvazvo ichangopfuura, kuongorora kwakadaro kwaisawanika kwatiri.
Mishonga inopa tariro
Kurapa kunoenderana nekuoma kwezviratidzo uye izvo zvatinoda kuita. Vasikana vaduku vasati vasarudza kutora mimba vanogona kushandisa mishonga yemazuva ano iyo inowanzosimudzira mararamiro uye kuita sekudzivirira pamuviri. Kunyanya kwepirinari yemapiritsi ekudzivirira kubata pamuviri kunoderedzawo dzimwe zviratidzo zvine chokuita nekuita zvakanyanya mabasa ehurume evanhukadzi. Izvi hazvikuvadzi kunyange kuvasikana vaduku zvikuru. Pashure pezvose, nokukurumidza ivo vanogona kutonga mararamiro avo, mikana yakawanda yavari mune ramangwana kubereka vana vane utano hwakanaka.
Madzimai anoda kuve nepamuviri, ovulation inokonzerwa (kazhinji mushure mekurega kushandiswa kwemishonga, zvinowanzoitika). Uye kune vanorwara vane insulin yokumanikidzana, pamwe chete nehomoni inorapwa, inowanzodiwa kushandisa mutemo wehuga hwehuga. Nokuda kweizvi, murwere anopiwa chirongwa chinokosha uye zvinodhaka zvinowedzera kushivirira kwemuviri kune insulini.
Mishonga inofanira kuitwa kunyange kana iwe usingafungi kuva nemhuri uye kubereka vana munguva yemberi iri mberi. Polycystic ovary ine migumisiro yakadaro sekuwedzera kungozi yekuva nechirwere cheshuga, hypertension uye atherosclerosis, kana kenza yemapendometrial (mucous membrane ye chibereko). Mukuwedzera, nepo mukadzi ari kutarisana nekuita zvakanyanya kwemahomoni evanhu, ane zviratidzo zvakadai sa hirsutism, zvinetso zveganda uye kuwedzerwa kuwedzera.
Zvokudya zvinoratidzwa neo polycystic ovary
Kana mukadzi ane insulin kudzivisa kana kuneta, zvokudya zvake zvinokurudzirwa zvichienderana nezvokudya zvisingakonzere kuwedzera mune shuga yeropa (semuenzaniso chingwa chakachena, sweets, nezvimwewo). Heano peta chepaiti richakubatsira iwe kugadzira menyu. Muchiitiko ichi, edza kuronga kudya kuitira kuti pane 4-5 dzimwe zvikamu zviduku pazuva.
Mushroom
Iwe unogona kudya chero mushwa: salted, pickled, stewed.
Vegetable
Edya zvakawanda: lettuce, tomato, makomkoro, pepper, eiii, kabichi, marumusi, karoti mavara, nemimwe miriwo (kusanganisira marinated)
Dzivisa: karoti yakabikwa, mbatata uye nyemba.
Chingwa uye zviyo
Zvisarudzire chingwa bedzi kubva muupfu hwakakwana, uye kubva pamakwenzi unotora rika (brown) rice uye buckwheat.
Dzivisa: chingwa chakachena, gorosi, zviyo uye guru rejeri jisi.
Zvibereko
Sarudza maapuro, marpruit, strawberries, cherry, raspberries, macheri, apricots.
Dzivisa: mavhenekete, mabhanana, mazambiringa akaoma emichero yekakani uye jisi inotapira.
Dairy products
Zviri nani, kana iri buttermilk, yogurt yakakora-mafuta isina shuga, skim curd uye mukaka wakaoma.
Dzivisa: mukaka wose wakagadzirwa nemukaka uye mukaka.