Bhabheriji - berry rakasviba, naizvozvo, rine nhamba yakawanda yezvinhu zvine oncoprotectant zvinhu, zvichidzivirira kuputsika kwemasvikiro ezvisikwa zvipenyu panzvimbo yesero. Phenols uye anthocyanins iri mu blueberries inobatsira kunonoka kukwegura pamagetsi uye kudzivirira kuumbwa kwemakumbo. Somugumisiro, mukudya kwevaEurope, blubhebheri ndiyo inopfuma yakawanda ye antioxidants.
Vanhu vazhinji vanoziva kuti blubheri rinobatsira pakuchengetedzwa kwemaonero anooneka uye nekuyeuka. Zvinhu zvinenge zviri muBraberryberry berries zvinogona kusimbisa kuonekwa kwemaziso, kukurumidza kuvandudzwa kwetina, kusimbisa masvingo emidziyo kumashure kwemaziso, uye kuderedza kushungurudzika uye kuneta kwemaziso nekuda kwekuwedzerwa kwenguva yakareba nechiedza chekuita. Kwete pasina chikonzero chemazuva ano ma pharmacology uye nutraceutical yakafuma mumhando yakawanda yezvigadzirwa zvichibva pa blueberries. Chimwe chezvinodhaka izvi chinogona kuonekwa sechiologically chichiwedzera chekuwedzera "Bilberry-Forte (Bilberry-Forte), zvakanyatsoratidzwa mukurapa kwezvirwere zveziso.
Cherechedza kuti kushandiswa kwema blueberries nguva dzose kwekudya, kunobatsira kuvandudza nekusimbisa chiyeuchidzo. Mukuwedzera, zvinhu zvakakosha zvemu bheri iyi zvinobatsira pabasa remwoyo yematambudziko emuviri.
Bhabheri rinobatsira pamagetsi. Nekubatsira kwake unogona kugadzirisa matambudziko ehutachiwana uye, panguva imwechete, kuvimbiswa. Inofanira kuyeukwa kuti mabriki akaoma anoita seanogadzirisa, uye matsva, pane zvinopesana, haatomboiti. Jirabribri juice ine bhakitiriya yakaisvonaka, inokanganisa maitiro e-causative ye typhoid uye maronda. Zvinhu zvakadaro zvakakosha zve blueberries zvinofanira kuonekwa kune vabereki kana vachibata vana vavo.
Kune varwere vane chirwere cheshuga, blueberries ishamwari yakatendeka uye mubatsiri. Nezvinhu zvayo, haikwanise kungoderedza shuga yeropa, asiwo kukurudzira pancreas.
Bhabheri rinobatsirawo muuropi. Inobatsira kuchengetedza huduku hwehuropi uye inodzivirira pangozi yekuwana chirwere cheAlzheimer.
Bilberry Ingredients
Ngationgororei zvakanyanyisa kuumbwa kwebheri iyi:
- irreplaceable organic acids (citric acid, oxalic acid, lactic acid, malic acid, quinic and succinic acids);
- maminera (salts of iron, mhangura, sulfure, potassium, manganese, zinc, chromium uye phosphorus);
- vitamini (carotene (vitamini A), vitamini C, B mavitamini uye vitamini PP);
- tannin;
- doro;
- mafuta anokosha.
Sezvaunogona kuona, kuumbwa kunongotaura pachako, zvinyorwa zvinoshamisa.
Bilberry - "Russian berry"
Bhabheriji ndiyo inofarira vanhu veRussia. Vaporesi veSiberia uye shamans nguva dzose vanoporesa ne berry iyi.
Izvo zvinowanzosanganisira blueberries muYurope chikamu cheRussia, kuSiberia uye Karelia. Inokura mumasango eWestern Ukraine. Inosarudza berry yakasviba uye ivhu rinobva mumasango e-coniferous-deciduous.
Nguva yekutumbuka kwe blueberries ndiMay-June, uye munaJuly-August unogona kuunganidza "kukohwa".
Kukadzikadzi wemashoko
Ndinofunga kuti mudzimai weimba wega wese anokosha kuziva nezvenzvimbo dzinobatsira dze blueberries muhutu hwevanhu. Zvakakosha kuti usakanganwa kuita kukohwa kwechando kunobatsira muzhizha.
Berry inogona kuomeswa, uye iwe unogona kuita brukrijamu jamu. Asi, rangarira kuti kurapwa kwemafuta kunobatsira pakurasikirwa kweimwe michina. Yakanakisisa bherbheri, ichipukuta neshuga 1: 1. Kana iwe ukasvibisa bhiriberry iyi ne blender, ipapo shuga yose ichaputsika. Dururira "jamu" mujasi rinoparadzaniswa, rezvigadzire ugoisa mufiriji - chando chisina kuvharika chagadzirira! Zvakanaka, firiji iri pabasa rako! Mucheka mutsva webribhebheri inogona kunge yakaoma uye inoshandiswa "itsva" munguva yechando.
Usarega kurega mashizha e-blueberries, zvakare ane zvinhu zvakawanda zvinobatsira. Hazvishamisi kuti vanhu vokuchamhembe vanonwa tiyi kubva kumucroki nemashizha ebribhuriki nekukanganiswa, kutonhora uye musoro. Ndinofunga kuti dzinofanirwa kutorwa semuenzaniso, nokuti mishonga yakanakisisa yakapiwa kwatiri neAmai Nature. Chinhu chakakosha ndechokuzviziva uye kuvashandisa nekuonga. Iva noutano!