Miti yemichero inopa zvipo zve microelements uye mavitamini, nekuda kwatiri kutarisa utano uye akanaka. Kupinda mumuviri, zvinokurudzira kuchengetedza, pamwe chete nekuita kwemajusi ekudya. Mukuwedzera, mashizha kubva mumiriwo ndiyo nzira yakanakisisa yekuderedza uremu. Pasi pane mamwe mapepa ewadhi yekukurumidza kuora kurasikirwa. Nditende, ini ndiro idzi hadzisi chete dzinobatsira, asiwo dzinonaka kwazvo.
Super light cucumber saladi "Mutsva" - chimwe chezvokudya zvakanakisa uye zvepakutanga zvehadhidi kuti uwedzere kukura.
Izvozvo zvinotapisa zvemuradhi uyu iwe uchanzwa uchitova panguva yekugadzirira. Pashure pezvose, kugadzirira "Mutsva", unofanira kushanda zvishomanana. Iyo ndiro ndiyo yakaderera-calori zvokuti iwe unogona kuidya iyo inenge ipi zvayo. Rimwe ruzivo rwemuradhi uyu ndewekugona kuchengeta iyo mufiriji kwemazuva mashomanana (maitiro ekunakidza haaiperesi zvachose).
Chikamu chikuru che saladhi "Chitsva" ikhukomba. Iwe uchadawo mapeji mashomanana eguira, michina miviri yewaini yakachena yewaini, shuga inotsiva shuga uye munyu. Saka, gadzira makucheka kubva kune ganda rakaoma uye uricheke kuita zvimedu zviduku (zvakapetesa, zviri nani), uise denderedzwa mucolander uye usiye nomunyu kuti unye. Nenzira, cucumber skins ndiyo yakanaka yezvigadzirwa zvinokonzera ganda rako rinopenya uye rakachena. Ingovapukuta nechiso chako mushure mekugeza.
Isai colander mudivi rakadzika (kuitira kuti jisi risati raisa patafura). Makatekwi anofukidza nekapu kadiki, pamusoro payo unoisa chimwe chinhu chakakura. Iye zvino unoda kumirira hafu yenguva, asi iyo cucumber inononoka kuwedzera kwemvura.
Muchikwata chiduku chemafuta mashefu emvura, sewaini yakawanda vhiniga. Wedzera kashira kaduku. Uyai musanganiswa kuti muyamire pamusoro pekupisa kwepasi uye bvisa pakarepo.
Bvisa mutoro kubva pamucucumber, simbura madenderedzwa mumvura inotonhorera, yakaoma, uise pepa. Dill doro rakagadzirwa uye ugovhenganisa nevhiniga musanganiswa. Dururirai kupfeka uku nemakungu. Ivhara ndiro uye uisiye muchitonho kwemaawa mashoma. Saladhi yekurema kwekurega yakagadzirira! Iyo kamukira yakanyanya nyore, handizvo here?
Izvi zvakanaka, zvitsva, zvinonhuwira hazvizongogoni kupa chimiro chako chakanaka, asi chichabudirirawo kusiyanisa menyu yako yezuva nezuva.
Kuti uzvipire newaini ino inonaka uye inobatsira, iwe unoda zvinotevera zvinotevera: 1 cucumber, 2 miviri nyanya, 2 midzi bheri tsvuku (machungwa nemucheka), jisi remonimu, mashopu mashoma edheri, parsley uye basil, 1 bunch of zhiruha (watercress) Munyu uye shuga inotsiva kuvira.
Plate a flat flat with watercress leaves. Pamusoro pazvo, isai tomate, pepper nemakucheka akaiswa muzvindori. Mukapu, sanganisa 2 mashupuni emvura, shuga mutevedzeri, munyu, 2 maspuniji emu juisi. Dill uye parsley yakagadzirwa zvakanaka, kuwedzera kune musanganiswa mumukombe. Izvozvo zvinokonzera refueling zvinosanganiswa zvakanaka uye zvinodururira pamiriwo, yakagadzirirwa mundiro. Saladhi inoshongedza nemashizha ebasil. Bon appetit!
Saladi "Yakashongedzwa" - ndiro yakakodzera kune vateki vemidziyo yemidziyo yeRussia.
Hakuchina miti inonyangadza kana michina mu Assorted saladi. Izvo zvakagadzirwa zvinoshandiswa zvakajeka: 3 svondo nyanya, 2 bheri tsvuku (tsvuku uye tsvuku), 2 mapepa ezvinyoro anyezi, 2 mapesi eekisi, 2 mashupuni ane parsley yakabikwa, 1 girasi yemiriwo muto, munyu kuti unye.
Peppers akacheka izvo zvakaputika, tomato muhafu, sarudzai mavarai ezvinyoro uye maekisi. Cheka miriwo muzvidimbu muhutu husingadziviriki ndiro, munyu kuti unye, ita nemuriwo muto, uvhare uye uise muvheni kwemaminitsi makumi matatu, uchitangira kusvika kuma12 degrees. Vasati vashumira, vakabika miriwo inosasa neparsley.
"Chifambiso chemafambisi" saradi chipo chakajeka chezhizha uye ruzivo rwakanaka kune avo vanoda kuora muviri.
Iyi yehuzha yehuzha yetuti haingokubatsiri kuti ubvise masendimita akawedzera pachiuno munguva shoma, asi ichasimudzawo mafungiro ezuva rose nekupenya kwaro nekusaziva. Nokudaro, pakugadzirira kwe "Traffic Light" saladi iwe uchada kuwana zvinhu zvinotevera: 3 huru bhero tsvuku (tsvuku, tsvuku uye yakasvibirira), 6 mahowa makuru, 6 madiki matata, 3 clove yegoriki, 6 capers, matavi akawanda ebasil, munyu.
Chinokosha chinodikanwa chekudya ichi chinopiwa nemafuta anodikanwa eItaly - basil - simiti ine kunakidza zvishoma uye zvinonhuwira zvakasiyana. Basil, semhashu, inoshandura kunakirwa kwayo, yakafanana nezvimwe zvinonhuwira: mashizha akaomeswa akafanana nekuravira pa curry, mutsva - kusvika kumoto. Zvakanakisisa zvezvose, basil, maererano nevanodzidza zvekugadzirira, shamwari nesheji uye tomate, maorivhi uye garlic.
Chimwe chimiro che "Traffic Light" salad inonzi capers - zvinonhuwira zvine tart, zvinorwadza, zvinyoro uye zvakajeka. Usakurumidza kurasa chigadzirwa ichi nokusingaperi. Munguva dzekare vatongi vakagamuchirwa nevana vavo vane zvidyiro zvavo zvemambo, vachida kunzwisisa nemubatsiro wavo chakavanzika chikuru chekusingafi.
Saka, ngatitangei kugadzirira Kuratidzwa Kwemagetsi. Peppers akacheka pamwe nehafu muviri, kunyatsobvisa mbeu. Mushonga wiraya, utonhora, dhonza zvakanaka. Kumapu akachekwa anowedzera marara, marashi uye basil. Pano, dururira zvakanyanyisa capers. Ngwarira kuzadza, munyu kunongora, kuiswa muhutatu hwakapetwa kusvika ku 180 degrees oven kwemaminitsi makumi maviri.
Zita rayo rakapiwa nerutivi raro guru-maekisi. Ndicho chirimwa ichi ndicho chiratidzo chemazwe cheWales. Salads, iyo inosanganisira maekisi, ndiyo chikafu chakanaka kune avo vanoda kushayiwa uremu.
Mukudya, sekutonga, nhema dzenhema dzemuchena mutsvuku dzinoshandiswa, dzinenge dzakanaka uye dzakashata, inonaka, inonaka.
Saka, kugadzirira ichi chikafu chinonaka uye chinonaka, unoda 10 mashizha eeek, pepiti yakasviba uye 2 maspuniji e soy muto. Durai anyanisi uye wabike. Zvakakosha kuti usadye anyanisi, kana zvisina kudaro ichava isina kufadza kugadzira uye kuonekwa. Kuda kwemidziyo kunofanirwa kuongororwa neforogo: inofanira kupinda huta hwakasununguka, nechisimba zvishoma. Tora anyanisi kubva pani ne whisk, pfeka paidhi, nguva ne soy mucu uye usvike nepepuru tsvuku.