Watermelon: mishonga, kushandisa.
Pamusana pekuti vhuta rine mvura ne 90%, iyo inofadza kwazvo diuretic, inobvisa cholesterol uye inokuvadza mishonga kubva mumuviri. Kushandiswa kwebheri iyi kunokurudzirwa kune zvirwere zvakadai seArthritis uye atherosclerosis. Muvhenekeri inokosha inofanira kuva yekubvisa jecha nematombo maduku kubva mumaruva uye neitsvo, asi kudzivirira maitiro avo.
Watermelon inogona kushandiswawo nokuda kwekunakisa. Nemhaka yezvinyorwa zve antioxidants, inokwanisa kugadzirisa muviri. Uye kana iwe ukaita mask kubva kunze kwepurp kana kutumbuka kwevhuta, ganda rinotarisa rakasimba uye rine utano.
Mune mavhenekine ane zvakawanda zve magnesium, saka inobatsira muhutachiona uye zvirwere zvepfungwa. Uyezve, fructose, glucose uye sucrose, iyo iri mumavhodelon, haisi nengozi mune chirwere cheshuga mellitus.
Watermelon inogona kushandiswa seyamura mukurapa zvirwere zvakawanda. Nekushandisa nguva dzose muzvokudya, inokwanisa kukonzera kutya uye kushungurudzika, kuchengetedza metabolism uye mumatumbo motility. Uyewo, berry iyi inokurudzira, inopesana nekuvhiringidza uye antipyretic properties, inobatsira pamuviri une stenocardia nehutachiona, pasina mimwe migumisiro.
Nzira yekushandisa kuporesa kwemavhenekeri mune mishonga isina kukodzera.
- Worms.
Kugadzirira kwakagadzirwa pamusana wembeu yemavhodon inonzi inonyanya kushandiswa pakubvisa mhonye. Pamba, iwe unogona kuvabvisa zvachose nekudya mbeu yemavhodelon.
- Zvirwere zvetsvo uye gallbladder.
Kushandiswa kwemakwenzi emakwenzi akaomeswa ane maitiro akanaka pamagunwe uye zvirwere zveganda. Pamberi payo, keke inofanira kubviswa pa grater uye yakaoma (somuenzaniso, muvheni). Rimwe punipuni yemafi akaomeswa anodururira girazi remvura inopisa uye unomiririra hafu yeawa. Izvi zvinopedzerwa kanoverengeka pazuva, maminitsi makumi maviri vasati vadya seiyi.
- Zvirwere zvekubatana.
Mucheka wemavhodekoni uchave wakakosha muzvirwere zvezvibatanidzwa, sezvo zvichibatsira kubvisa marara akawanda kubva mumuviri.
- Diabetes mellitus.
Nemhaka yehuwandu hwemafructose, iyo hairevi kukura kweshuga muropa, mavhenekeloni anokurudzirwa kuti adye itsva mune chirwere cheshuga. Muzvishoma, hazvizovi nengozi kunyange neine insulin-inotendwa nechirwere cheshuga.
- Zvirwere zvechiropa, cholelithiasis uye urolithiasis.
Pasinei nemvura yakakura uye ine zvirwere zveropa, cholelithiasis uye urolithiasis, sezvo berry iyi inobvisa tsvina uye mabwe maduku kubva mumuviri. Nezvirwere zvakadaro zvinokurudzirwa kuti udye mashekeri maviri emavhodelon, uye dzimwe nguva pamwe nayo, ronga kuronga kusunungura mazuva.
- Kuvhiringidza uye chirwere chemuviri.
Mucheka kubva kumucheto wemavhenekeri ichava mushonga unobudirira wekuputika uye chirwere chemuviri. Kuti uite izvi, unoda kudururira punipuni yakaomeswa uye yakapwanyika yakareba negirazi yemvura inenge ichibikira. Mushure mokunge muto wacho uwedzerwa kweawa, unofanira kuishandisa maawa maviri kubva kune chetatu chegirazi.
- Overweight.
Pulp yemavhenekeri inoita manzwiro ekugadzikana uye inoderedza kudya, naizvozvo neipi yekudya iyi berrywo ichave isingasvikiki. Kana uchinge uchinge uremerwa, zvinenge zvakakwana kwemazuva mashomanana kuti udye chete mavhenekeri (1 kg yemaspir / 10 kg wekurema), paunenge uchinwa chete gorosi chai.
- Vegetosovascular dystonia, osteochondrosis.
Nevirusovascular dystonia uye osteochondrosis, mabhati nemavhenekeri anokurudzirwa. Nokuda kweizvi, zvakakosha kuwedzera yakagadzirwa mavhenekete, nyama (anenge mazana maviri magiramu) kumvura inodziya, uye mune imwechete yekubika soda. Kutora mabhati akadaro mamwe ose kwevhiki mbiri, iwe uchanzwa utano hwakanaka.
- Kuwedzera fivha, fever.
Iyo mapuranga emuvhenekeri inogona kuva nzira yakanakisisa yekudzikisa nyota pakusviba kwakakwirira, mamiriro ekupisa uye munguva inotonhora.
Zvisinei, chero nzira yekurapa inoshandisa watermelon kana, kunyanya, kurasikirwa kwekurema kunofanira kuitwa kunze kwekutarisa kweyanyanzvi, sezvinongoita zvepfungwa dzisina kushanda, izvi zvingave zvisina ngozi.
Nenguva yemavhengana yakapfupika, naizvozvo, vanoda vheji iyi vanorayirwa kuti varege kuitadza. Mushure mezvose, mavhenekeri anogona kudyiwa gore rese, uye kwete muhuwandu hutsva: hunoitwa kubva ku jam, pastille, michero yakakanganiswa uye jam. Vakawanda kunyange makatekheni emakwenzi, vachivashandisa gare gare sezvidimbu zvekudya kunodya uye hove dzehove.