Pamusoro pekorinari ichando, zhizha riri kuuya, maruva emwaka, uye ... Ndinoda kuva akanaka sezvakaitika kare. Kunyangwe, marwa, mushure memazuva mazhinji echando, zvakaoma kuzvirumbidza nemuchena wakanaka uye simba rinokosha. Pashure pemwedzi yakawanda yekutonhora nekushaya kwezuva, muviri unonyatsoda rubatsiro. Chinhu chakavanzika chiri nyore - iwe uchabatsirwa nekudya kwakakodzera uye mapepa edu akanaka pamusha achakurumidza kukuendesa kune fomu. Uye iwe uchava wakaisvonaka uye unofadza!
Mimwe miriwo nemichero
Yenguva yekuteerera kutarisa kwemiriwo! Maoriro mumiriwo nemichero madiki, uye pakushandisa hazvidikanwi kusahadzika, nokuti yakawanda zvikuru ye antioxidants iri mune miriwo nemichero. Hazvishamisi kuti zvinyorwa zvadzo zvinowanzoshandiswa muzvigadzirwa zvemazuva ano. Kunyanya kukosha ndeavo avo, sipinashi, tomato, mazambiringa, karoti, eei, broccoli, strawberries uye macheri. Uye kuti usapinda makumbo asati asvika, usakanganwa nezvevhitamini C (tarisa mukati maroti, kabichi uye kiwi). Saka tanga chikafu nehombe huru ye lettuce nemakango nematato, mushure mokunge chido chacho chichanyanya kuwedzera, uye iwe haungasviki pane zvakanyanya-calorie zvokudya. Edza mhando dzakasiyana dze lettuce (lettuce, iceberg, arugula, nezvimwewo) uye shandura mimwe miriwo nekuwedzera karoti, celery, makango, tomato, skim cheese. Kunyanya kushumira, kusimba kunenge kuri kunzwa kuti iwe unogutsikana, kunyange zvazvo kune vanenge vasina makorikori mune zvakadai.
Kune avo vanoda zvinhu zvinopisa
Mambakwedza kutanga nekutya kwemangwanani, saka zviri nyore kudzorera simba kwezuva rese. Izvo zvakasarudzwa - mushure mokunge peji yose. Inonakidza uye inobatsira. Uyewo zvakakodzera ndezvipi zvakasiyana-siyana zvemishonga. Edza kunwa tema yakawanda kakawanda. Zvidzidzo zvakawanda zvakaratidza kuti zvinokurudzira muviri kuti upise makoriro uye unobatsira kurarama nemafuta. Mukuwedzera, ine anti-inflammatory uye anti-carcinogenic effects. Zvokudya zvemazuva ose zvinotanga nemuviri mutsvuku, unogona kuuya nemhando dzakasiyana-siyana! Uye nokuti mudumbu inobatsira, uye inonaka.
Pasi ne cellulite!
Kune nzira dzakasiyana dzokurwisa cellulite. Chinhu chinonyanya kukosha ndechekuti uone kuti kudya kunoenderana: zvakashata mafuta uye shuga uye zvimwe fiber. Inwa zvinosvika mabhiri maviri emvura pazuva. Kuti ubvise mararamiro emarangi, tsvaga pamichero yehuisi, michero, miriwo, nyama yakachena, zviyo nemishonga yakashata. Uye, hongu, usagara ugare! Kudzidzira, kunyanya munzvimbo yechinetso, pamwe nekudya kwakakodzera kuchapa chibereko chakanaka.
Fine Leather
Michero nemichero zvichabatsira kugadzirisa ganda rutsva uye kuita kuti riwedzere. Panguva ino yegore zvichiri kuoma kuvawana vatsva, asi pano mishonga yakanyanyisa yakakwana kune compotes uye mabikira. Wedzera uwandu hwehuga, sezvo hunoita hutachiona hunoita mumuviri, hunonoka kusviba, izvo zvinotungamirira kukudzora uye kuneta.
Nevhudzi nemisungo
Musoro wevhu bvudzi rinowanzotanga kudonha, uye misumari inenge iine brittle. Izvi zvinoitika kubva pakushaikwa kwezvinhu zvinonzi biotin uye folic acid. Asi pano pane mari yaunowana ichauya mapeji akawanda ekunaka kumba. Kushaikwa kwezvinhu izvi kunogona kugadziriswa zvakakwana. Biotin, somuenzaniso, inogona kuunganidzwa kubva pachiropa, mazai, mbiriso, ruvara rwehuni, soy uye zviyo. Folic acid iripo mumuchero wearangi, avocado, beetroot, broccoli, mbiriso ye brewer, gorosi germ. Kuti vhudzi ribviswe uye hufadzwa nemararamiro ayo akaenzana, iva nechokwadi chokuti hapana kushayikwa kwesimbi, kudya marimu, michero yakaomeswa, nyama nehove. Nekugadzirira zvidzidzo zvechipiri, shandisa maorivhi emuorivhi kuwedzera, kune mavitamini akawanda A uye E, uye inonyanya kukosha kudarika sunflower. Iwe unogonawo kuwedzera mafuta efixseed, mazambiringa emafuta emafuta uye gorosi mafuta emafuta kune salads.
Menyu yekunaka.
MUNDI
Chikudya chamangwanani: oatmeal nezvibereko zvakaomeswa +1 mukombe wegreen tea
Zvokudya zvemasikati: 1 mbiriso yezviyo zvechingwa neyamatori uye yakashata-mafuta cheese + girazi remusi wearangi
Mabiko: broccoli uye mbatatisi soup + yemiriwo saladi +1 pear
Dinner: kabichi roll + morse
NOMUSORO
Zvokudya zvemanheru: mupunga porridge + 3 walnuts + green tea
Zvokudya zvemasikati: mazambiringa emuzambiringa
Zvokudya zvemasikati: saladi nemiriwo + hukui mazamu nemafuta akaomeswa + yogurt
Kudya: omelette ne mbatata +1 tomato + 1 mandarin guru
MHEDZI
Zvokudya zvokudya zvemanheru: yoghuti yakagadziriswa + muesli +1 girasi rinenge rakasimwa jisi yemichero
Kudya: Toast ne pâté
Zvokudya zvemasikati: muto wezvirimwa + chiropa neeioni + 1 bhanana
Kudya: salmon inotengesa broccoli + yemiriwo saladhi nemafuta emuorivhi +1 kiwi
NOMHURI
Zvokudya zvemanheru: semolina phariji + 1 mbiriso neuchi + girasi rejisi rearangi
Kudya: cottage cheese neuchi
Mabiko: mishonga yemashizha + braised veal ne karoti zrazami + 1 apple
Kudya: hove cutlets + yemidziyo ragout + girazi reji berry
NGUVA KANA
Chikudya chamambakwedza: herbal tea nemononi + chingwa neolivhi uye tomato +1 girasi rinonatswa jisi rearangi
Mabiko: mukaka wakavhenganiswa neuchi
Kudya: lentil soup + goulash + michero saladi
Kudya: rizi nemafuta egungwa 1 banana
MUSORO
Kumbodhi: muesli nomukaka +1 avocado
Mabiko: sandwich nechando turkey uye lettuce
Zvokudya zvemasikati: sipinashi sopu ne broccoli uye huku neapleke yakabikwa + 1 peach musirasi
Kudya: saladhi nemashizha + akaomeswa mazai + orange
SUNDAY
Zvokudya zvemanheru: phariji yeghakheheat nemukaka + jisi yemichero
Mabiko: michero saladhi ne yoghurt yemasikirwo
Mabiko: Vegetarian kabichi soup + chicken + vinaigrette + green tea
Kudya: miriwo yemashizha + rizi nehove + yogurt nemajiro chero ipi zvayo