Rimwe boka revanotsvakurudza kubva kuYunivhesiti yeChicago rakaratidza kuti kusingaperi kusakwana kwehope kunotungamirira kumigumisiro yakadaro sekuwedzeredza, kuwedzera kwehutano uye chirwere cheshuga. Saka, zvakawanikwa kuti kushaiwa kwehope kwemaawa masere neusiku mukati mevhiki rose ikozvino hukanganisa kunyange vanhu vechidiki uye vane hutano: mhuka isina kugamuchira zororo rakakodzera, mapepa anowedzera nekudya uye kuwedzerwa kudya kwemakhahydrates, uye zvinetso zvinowedzera. Zvimwe zviitiko zvakave zvichengetwa, zvichikonzera nguva yakakwana yokurara mumunhu mukuru, kunyanya, kusaenzana kwehomoni uye kuora simba kwezvirwere zvemuviri.
Ruzhinji rwezvidzidzo zvekare zvakapedzisira kune dambudziko-migumisiro yekusara kwenguva pfupi yekurara. Somuenzaniso, "vanozvipira" vakamanikidzwa kuva vakamuka kwezuva kana maviri, mushure mokunge vakadzidza kuchinja kwepfungwa dzakasiyana-siyana dzepfungwa -kukurumidza kwekuita, mafungiro, kutarisa-zvakanyanya kuipa kana iwe usina kuwana kukwana kwakakwana. Kuongorora kutsva kwakaongorora hutano hwehupenyu hwekutapudza nguva yekurara kwemazuva mana kusvika kwemaawa matanhatu akatevera.
Maererano nemusoro wevanotsvakurudza, Dr. van Koter, kuregererwa kwenguva refu kwekurara kunobata hutano hwemunhu zvakanyanya kudarika kukumanikidzwa kumanikidza kwemausiku 1-2. Iko ndiko kuti, kuwanda kwekushaiwa kwehope kunounza zvakashata kukunda kusakosha kwekudya kana kusakwanisa. Iwe unogona kufananidza kuipa kwekushaya kwekurara nehukuvadza iyo kusvuta kunobata. Saka, vanhu gore roga roga vashoma uye vashoma kurara uye vanowedzera kuneta semugumisiro. Vanogona kudzidzira nguva dzose, kuti vangadye sei, vanowedzera kudya kwavo nemavhitamisi akanaka, asi kana kurara kwavo kunongopera maawa 4-5 pazuva, zvimwe zviyero zvose hazvina kunaka.
Zvidzidzo zvemazuva mazhinji zvakasimbiswa zvakasimba: munhu mukuru anoda chikamu chemaawa 8-9 eusiku kurara. Kunyange zvakadaro, taura, imwe nyika yeAmerica maawa manomwe - kwete, uye kazhinji kunyange zvishoma, uye kushaiwa kwehope hakuna kuzodzorera zvakare. Zvakakosha kuziva, zvechokwadi, kuti kudiwa kwekurara chinhu chimwe chete, saka zvinogona kunge zvisinganyanyi. Asi zvakadaro vazhinji vavo havawani kurara kwavo. Kazhinji vanhu havaendi kurara vasati vava pakati peusiku, asi vanomuka pamushumo wekuridza paawa 4.30-5. Somugumisiro, vanorara uye vari munzira yavo kuenda kubasa, uye mumitambo yeemafirimu kana mafirimu, uye dzimwe nguva kunyange kumashure kwegumbo, kana kumhanya pamisangano uye munzvimbo dzebasa ...
Vatsvakurudzi vakaona kuti kukwana nguva yakakwana yokurara mumunhu mukuru kunoguma nekuchinja kukuru kwemasabetism, uye kunotungamirira kukundikana kwehomoni kufanana nekukonzera kwekukwegura. Kuonekwa kwacho kwakaitwa kuvarume vane gumi nerimwe vane hutano vane makore gumi nemasere nemakumi maviri nemana vakarara kwemasikati makumi matatu nematanhatu mumakirinikirini. Munguva ino yose, yakanyora kunyora nguva yehope dzavo: muusiku hutatu hwekutanga hwakanga huri maawa masere, uye husiku hutanhatu kwemaawa mana pasina mukana wokurara masikati.
Kudzokorora ropa uye saliva miedzo yakaratidza mufananidzo wekuchinja kwemagetsi ekurara kwehope: kutanga, kukwanisa kuvhara glucose zvakaderera zvakanyanya munyaya idzi, izvo zvakaita kuti kuwedzera kwezviri mukati muropa uye kwakaita kuti muviri uite maitiro makuru e insulini, izvo zvinowanzokonzera kuwedzera kwekuchengetedzwa kwe insulin, uye ichi chiratidzo chechiratidzo che "munhu mukuru" chirwere cheshuga, chinonziwo chirwere cheshuga chechipiri. Yeuka kuti insulin yakawandisa inobatsirawo kuunganidza mafuta, uye izvi zvinowedzera dambudziko rekuneta nekuwedzerwa kwehutano.
Unyanzvi hwehuropi kushandisa simba rekuisa mukati uye pasina kubatanidzwa kwe insulini inozivikanwa, asi iyo inyanzvi mushure mekusagona kwekurara kwakazviratidza kune zvishoma. Chigumisiro chacho chaiva kupesana kwekushanda kwemamwe mativi europi, kusanganisira avo vane mhosva yekufunga kwakanyanya, kwekuyeuka nekuchenjera - saka, pakusabatwa kwehope, pakanga pasina kuora kwezvinhu izvi.
Mukuwedzera, vatsvakurudzi vakawana kuti ropa rinogadzirwa ne cortisol, rinoshanda sechiyero chemazinga ekudzvinyirira, rakawedzera mumamiriro ezvinhu ekushayiwa kwekurara manheru. Iko kuwedzera kwehutano hwe cortisol kunowanzoenderana nekukwegura uye kunobatanidza nekuwedzera kwekuchengetedzwa kwe insulin uye kuora mwoyo kwechirangaridzo. Nenguva shomanana yekurara mumunhu mukuru, pangangodaro kuve nekushandurwa muhuwandu hwehomoni yehutano hwetroroid; Zvisinei, migumisiro yezviitiko izvi haisati yajekesa zvachose. Asi kushaya simba kwekuzvidzivirira kwakaratidzwa zvakajeka, kunyanya, nehupenyu hwemhinduro kumushonga wekutsvaira.
Mukuwedzera kutsvakurudza, vatsvakurudzi veChicago vari kuedza kuongororwa kwekushaya kwekurara kwevakadzi nevakwegura. Kune vakwegura, kusava nehope, maererano nevasayendisiti, inofanira kuchinjwa kunyanya, nekuda kwekuti nguva inowira muchikamu chehope huru (inonyanya kushanda), inowira zvakanyanya nezera. Muvanhu vaduku vari pakati pemakore makumi maviri nemakumi maviri nemashanu, chikamu ichi chinokonzera anenge maminitsi zana, uye iyo imwe yemiganhu yemunhu ane makore ari pakati haisi maminitsi makumi maviri. Kana wechidiki angagona kurara nyore mushure mekushaiwa kwekurara, vakwegura vanogona kubhadhara mamiriro ezvinhu vasina kurara zvakaoma zvikuru.
Saka, mhedziso yekupedzisira: kurara hakugoni kuregererwa, kana hutano hwako hunokosha kwauri. Pakusakosha kwekurara nguva dzose zvinokurudzirwa kuenda kumubhedha 1-2 maawa apfuura. Wakawanda, semurairo, usarara zvakakwana vana vechikoro, vanoenda kunorara mushure meusiku husiku, uye vachimuka mangwanani-ngwanani uye vauya kuchikoro vavete, sezombie.
Migumisiro yekudzidza nedzimwe boka revasayendisiti - kubva kuYunivhesiti yePennsylvania (Philadelphia) - kuratidza kuti mushure mamavhiki maviri ekusingaperi kwekurara, vanhu vazhinji vanoti vanoshandiswa kuhurumende itsva uye havanzwi vakarara kunyange zvazvo vakarara zvishoma. Zvisinei, kuongororwa kunoratidza kuti izvi hazvina kufanana nezvakanaka: vanhu vakadaro vachiri kuneta, kutonga mabasa kunowedzera, kunyanya kuedzwa kwekukurumidza-kushanda uye kukurumidza kuita.
Zviri pachena, tiri kutaura pamusoro pechiratidzo chekutenderera uye chinangwa chekudzungaira uye kukanganisa kwavo: maererano nouchapupu hweasayendisiti, pakati pezvidzidzo kwete munhu mumwe chete akashandura kurara kwekusara! Pfungwa yakajairika yokuti iwe unogona kuita zviri nani, kuchengetedza pane kurota, ndeyechokwadi nhema: zvakanyatsoratidzwa kuti avo vasingarari vanozviita zvishoma nezvishoma.