Apple-pumpkin jam Pasinei nepokuti iyo dzungu ine 90% mvura, iyo inonakidza inopa carotene. Uyewo, iyo pungu iri yakaderera mumakirori uye yakazara mu fiber, inobatsira kudzivisa kusakara nguva isati yakwana, inobatsira pane chiropa, mwoyo mutsva, inoderedza edema. Panyaya iyi, ini ndinoronga kuita jam kubva kumaapuro nemapopu, izvo zvakanaka kushumira mapekeki kana cheke zvingwa.
Zvisungo:- Dzungu 300 g
- Apple 300g
- Orange 70 g
- Shuga 150g
- Danho 1 Kuti tigadzirire jam, tinoda maapuro, macoramisi, dzungu, shuga.
- Danho 2 Bvisai pungu uye mucheke mumapuleti maduku.
- Nhanho 3 Hafu yamaapuro anonatswa uye akachekwa muzvimedu, chengetedza jisi reraundi.
- Danho 4 Unganidza maapuro, dzungu uye shuga. Itai uye muende kweawa imwe.
- Nhanho 5 Chikamu chechipiri chemaapuro chinofanira kubviswa pa grater nemakomba makuru uye akavhenganiswa pakarepo nemusanganiswa wekutanga.
- Danho 6 Yeka kupisa kwakadzika kwemaminitsi makumi maviri, ichikurudzira nguva dzose.
- Nhanho 7 Yakaputirwa maapuro inofanira kuve mazamu, uye pome uye mamwe maapuro anoramba asina kumira.