Spaghetti ne pesto sauce
Kugadzirira: 25 min
Kubika: 10 min
- 300 g yepaghetti (kana imwe pasika),
- 1 tbsp. l. mafuta
- 4 tbsp. l. ine slide ye pesto sauce
- parmesan
- basil
For muto waini:
Mhinduro 1. Pesto classic
boka guru re basil 100 ml mafuta omuorivhi 1 clove yemukatiki (kana garlic isati iri duku - tora chete musimboti wezvinyorwa), 50-70 g yeparmesan (kabati), zvishoma zvepine nuts (kuvhara mumupata wakaoma)
Sarudzo 2. Pesto nembudzi cheese
Zvokudya zveparsley yakagadzirwa, zvishoma zvishoma zvekilantro yakagadzirwa, hafu yekaseti yakasimwa (kana oregano) yakatswa, 2 clove yegoriki, 100 ml yemafuta emuorivhi 50-70 g yembudzi yakasimba cheki (kabati), mashomanana emadnuts (kubika mukapu yakaoma).
Chokusarudzwa 3. Red pesto
2 pepper inotapira (kubika uye peel). 2 yakasvawa tomate 2 clove yegoriki 50 ml yemafuta emuorivhi, 50-70 g yemarudzi ose echeki (grate parmesan, pecorino, grana padano), mashomanana emiti chero ipi zvayo (kupisa mumoto wakaoma ganda), 1 teaspoon yemafuta emuorivhi
Nokuda kwemuputi wendiro, chengetedza zvese zvinoshandiswa mu blender muhutano hwakafanana. Kana muto mutsvuku wakanyanya kwazvo - wedzera 2 tbsp. imwe spoonful yemvura yakabikwa, nokuti iyo ichava yinyoro. Mumvura yakawanda yakarungwa yakabikwa, kubika spaghetti (pasta) kune nyika ye-al-dente (vanofanira kugara vasina kunyorovesa mukati). Isai spaghetti mune gango rinopisa, wedzera puniki yebhotela uye 2-3 tbsp. chipuni chemvura, iyo spaghetti yakabhurwa, uye inodziya. Wedzerai pesto sauce. Isa, regai vamire kwemaminetsi maviri. Fukidza ne grated Parmesan cheese, basil itsva uye mushumire.
VaFrench neItaly vari kukakavadzana pamusoro pokuti ndiani akagadzira pesto kutanga (muchiFrench - "pisto"). Zvichida, zvose zviri panguva imwe chete. Kana isu tichitaura pamusoro peklasi yehanduro ye pesto sauce, inoshandisa chete parmesan cheese, asi kunyange maItaly anowanzoita pesto inobva pamapecorino emakwai kana kuwedzera akaoma mbudzi chechizi, uye dzimwe nguva inonyanya kurudzika inonhuwira cheeses. Saka ne pesto iwe unogona uye unoda kufungidzira. Kuita kuti pepper iite nyore kuparadzana neganda, inofanirwa ku "jira", ivaiise mubhegi re cellophane uye muvavhare zvakasimba, bvisai maminitsi mashanu gare gare, ganda kubva pepper rinogona kubviswa nyore nyore, machira akadaro ndiwo ruponeso munguva yechando uye muzhizha. Uye ivo vakagadzirirwa kubva pane zvose zviri pedo.Hamufaniri kunetseka nemuedzo, nokuti unogara uchichengetwa nemunhu wese mufiriji, uye kana paine chikafu chewaini kune chidya, zvino izvi ndizvo zvose zvaunoda kudya kwemanheru kana kuti masikati nokukurumidza.
Nyeredzi yakashambadzira mune wok
Kugadzirira: 5-10 maminitsi
Kubika: 10 min
- 600 g ye squid, akacheka muzvindori
- 1 tsp Szechuan pepper kana musanganiswa wepilisi (somuenzaniso, dhizha, dema uye ruvara)
- 1 tbsp. l. mafuta ezvirimwa
- 2-3 tsvina yezvigwenzi eii
- chikamu chechingwa chitsva chiyero chechigunwe
- 4 clove yegariki
- 2 muto chidiki pepper (mbeu inofanira kubviswa)
- 2 tbsp. l. yakaoma waini yakaisvonaka, 3 tbsp. l. soy sauce
- 1 tbsp. l. tomato puree
- 1 tsp. granulated shuga
- gungwa munyu
Preheat wok wokwidzivirira mukati. Isa mukati mawo Szechuan pepper (kana musanganiswa wepuropiti) uye usvaire 1-2 maminiti isati yasvika. Tambanudza pepper kune rimwe remarara uye uupure ne pestle. Wok wipei akachena. Kushambidza mafuta emafuta mairi. Kanda mumafuta kwemaminitsi mashomanana ginger (peeled uye kucheka zvinyorwa zvitsvuku), garlic, chili uye zvinyoro eiii. Kushamwaridzana uye mushure meminiti kuwedzera squid uye zvakasara zvinoshandiswa. Mushure memaminetsi maviri, fonganisa zvose zvakakwana, wedzisa munyu, tumira kune rimwe ndiro uye usasese pepper yakasvikwa mumuchiri. Mune basa rekushongedza, shandisa risi yakabikwa kana mbatatisi mune yunifomu.
Yakasvibira tomate
Kugadzirira: 5 min
Kubika: 10 min
- 4 tato takura huru
- 1 tsp. pasi coriander mbeu
- 1 tsp. cumin mbeu
- 1 tsp. turmeric
- 3 clove yegariki
- 1 tsp. dry
- akachekwa puropi (kwete iyo yakanakisa)
- zvishoma zve cilantro yakagadzirwa zvakanaka
- 5 tbsp. l. sunflower oil
- gungwa munyu
- mutsva wepasi pevhu
Pisai mafuta muhari yefry. Wedzera mukati maro coriander, kumini, turmeric uye garlic yakagadzirwa zvakanaka. Mira kusvikira musanganiswa unopa pamoto wemoto, uye wobva wawedzera chikamu. Dzorera moto pasi peganda rinopisa kana kuderedza kusvika zvishoma. Utamatisi akachekwa muimba uye anotumirwa kune ganda rinopisa-haafaniri kubika kana kutemwa, asi rinongotonhora uye rakadzivirirwa. Yapedza tomato munyu, pepper, shandisa cilantro uye mushumire.
Berry smoothies ne yoghurt
Zvaunoda:
- 2.5 magirasi ejasi
- 1 mukombe ye rasipiberi
- 2 midziyo ye yogar yemasikirwo
- mintji mashizha (kubwinya)
- shuga kana uchi (unofarira)
Zvaunofanira kuita kuti udye:
1. Raspberries kubuda, kubvisa tsvina. Siya mamwe majiroji nokuda kwekushongedza. 2. Kushandisa juicer yakakosha, kubika puree kubva ku raspberries uye strawberries. 3. Wedzera yogurt uye fungisisa zvakazara. Kana uchida, ita shuga kana uchi. 4. Kunotonhora. Dururira mugirazi. Shumira ne raspberries uye minda mashizha.