Nguruve yepumpkin pasina kubika

Dhawusi yakakosha Nhasi Ndinokupa kuti ucherechere chirwere chinoshamisa chisingadi kubika. Iyo inobatsira zvikuru, haina shuga, hapana mafuta, hapana upfu hwakarongeka. Zvingangodaro, sezvo wakatarisa nematanho erepepe, iwe wakashamisika kuti inogona kudonhedzwa sei muzvikamu zvakasiyana, kana pie iri yakakosha uye yakanyorova ?! Mhinduro yacho iri nyore: nokuda kwechinangwa ichi, pie inogona kunge yakaoma uye inoshandurwa kuva dessert yakaoma. Kana iwe usati uri mufudzi wekunatsa, zvino unogona kuvhara, kutema muzvimedu uye kumirira kusvikira pie ichiwana kutonhora kwemafuro uye idya. Kana nzira iyi isingakubvumirani iwe, zvino pakarepo mushure mekugadzirira iwe unogona kushumira uye udya zvakananga kubva pane fomu nehupuni, sei? Kune munhu wose pane zvakasiyana. Kana zviri izvo zvinoshandiswa, ipapo pane mavara avo: sekuita zvinoratidzira, zvakakosha kutora michero mitsva yepungu, nekuti ndiyo inotapira uye yakasviba. Mazuva anodikanwawo kushandisa matsva, kwete akaomeswa - iwo akanyorova, anochera uye uchi. Kana iwe usingawani matsva matsva muchitoro, unogona kushandisa wakaomeswa, asi usati waashandisa, unoda kuvhara mumvura inopisa kwemaminitsi makumi matatu. Panzvimbo pekuomeswa apricots, unogona kushandisa soft persimmon, iyo ichapa kutapira kwakanyanya uye kunobatsira kudura. Mukuwedzera, iwe uchada zvokudya zvine simba zvekugadzira (kwete dzose blender inokwanisa kukera mapu uye pungu kune nyika inogwinya). Chimiro che pie (nokuda kwehuwandu hwezvipo), ndakashandisa ukuru hwemasendimita 20-25 muhupamhi. Farai yako culinary zvakawanikwa!

Dhawusi yakakosha Nhasi Ndinokupa kuti ucherechere chirwere chinoshamisa chisingadi kubika. Iyo inobatsira zvikuru, haina shuga, hapana mafuta, hapana upfu hwakarongeka. Zvingangodaro, sezvo wakatarisa nematanho erepepe, iwe wakashamisika kuti inogona kudonhedzwa sei muzvikamu zvakasiyana, kana pie iri yakakosha uye yakanyorova ?! Mhinduro yacho iri nyore: nokuda kwechinangwa ichi, pie inogona kunge yakaoma uye inoshandurwa kuva dessert yakaoma. Kana iwe usati uri mufudzi wekunatsa, zvino unogona kuvhara, kutema muzvimedu uye kumirira kusvikira pie ichiwana kutonhora kwemafuro uye idya. Kana nzira iyi isingakubvumirani iwe, zvino pakarepo mushure mekugadzirira iwe unogona kushumira uye udya zvakananga kubva pane fomu nehupuni, sei? Kune munhu wose pane zvakasiyana. Kana zviri izvo zvinoshandiswa, ipapo pane mavara avo: sekuita zvinoratidzira, zvakakosha kutora michero mitsva yepungu, nekuti ndiyo inotapira uye yakasviba. Mazuva anodikanwawo kushandisa matsva, kwete akaomeswa - iwo akanyorova, anochera uye uchi. Kana iwe usingawani matsva matsva muchitoro, unogona kushandisa wakaomeswa, asi usati waashandisa, unoda kuvhara mumvura inopisa kwemaminitsi makumi matatu. Panzvimbo pekuomeswa apricots, unogona kushandisa soft persimmon, iyo ichapa kutapira kwakanyanya uye kunobatsira kudura. Mukuwedzera, iwe uchada zvokudya zvine simba zvekugadzira (kwete dzose blender inokwanisa kukera mapu uye pungu kune nyika inogwinya). Chimiro che pie (nokuda kwehuwandu hwezvipo), ndakashandisa ukuru hwemasendimita 20-25 muhupamhi. Farai yako culinary zvakawanikwa!

Zvisungo: Mirayiridzo