Kubika peji peji Pumpkin - yemiriwo inobatsira mune zvose. Nokuda kwezvakanyorwa muhutachi ye vitamin T isingawaniki, ndiyo yakanakisisa yega yega yezvokudya zvemafuta sezvo vitamini iyi inokurudzira kubvisa zvokudya zvinorema nekudzivirira kuneta. Zvidyo kubva kumatope zvakanaka kuti tidye mangwanani anotevera mushure memutambo wakawanda. Mazuva ano ini ndichakukurudzira kuti ugadzirire purogiramu inonakidza uye inobatsira yemapungu nemiti. Iyi peji haina kungobatsira bedzi, asiwo inonaka kwazvo, inonakidza uye inoshamisa.
Zvisungo:- Walnut 0.3 tbsp.
- Misi 1 l
- Shuga 3 tbsp. l.
- Anodya manna 3 tbsp. l.
- Munyu 1 g
- Dzungu 150 g
- Danho 1 Pakugadzirirwa kwepunguji yemupinki-nhu tinoda pumpkin, mukaka, marimu, shuga, munyu, mana.
- Step 2 Nuts chop.
- Nhanho 3 Durai dzungu mune dice uye muise mumukaka.
- Danho 4 Itai semolina mu 100 ml yemvura.
- Danho 5 Birai dzungu mumukaka kwemaminitsi gumi.
- Danho 6 Bvisai dzungu nea cracker.
- Danho 7 Wedzera semolina, munyu, shuga uye kusanganiswa.
- Danho 8 Birai maminitsi gumi nemasere.
- Danho 9 Pamugumo, wedzura nutswe akaoma. Birai 1 miniti.
- Nhanho 10 Shumirai pariji inopisa.