Zvigadzirwa zveGreen zvigadzirwa Ndinokumbira kuti uite zvinomera zvepagaka - mashizha epenkiki neminopinashi, uye mapepa. Mukuwedzera kune chokwadi chekuti pancake inonaka, inobatsirawo. Sipinachi yakazara mavitamini A, C, folic acid, calcium, potasium uye magnesium. Iyo inovandudza mafuta uye marhydrohydrate metabolism, inobatsira kuderedza mapuroteni, inokurudzira kuderedza kuderedza.
Zvisungo:- Sipinashi yakaoma 120 g
- Hura yegorosi 4 tbsp. l.
- Mkaka 50 ml
- Eggs chicken 1 pc.
- Peza yakatsvaga 50 g
- Butter 15 g
- Munyu 2 g
- Pirasi yakasviba pfu 1 g
- Sunflower yakanatswa mafuta ehutenderi 30 ml
- Baking Powder 2g
- Danho 1 Kuti tigadzirire pancakes kubva sipinashi uye mapepa emavara, tinoda sipinachi yakaoma uye mapeas, huku yei, batare, mukaka, furawa, munyu, tsvuku tsvuku.
- Danho 2 Sipinachi yakasanganiswa pamwe neii nemukaka. Geda ne blender.
- Danho 3 Wedzera munyu uye pepper pasi pasi mashoma.
- Danho 4 Tanga muupfu nehupfu hwebiki.
- Danho 5 Bhatanidza muhosi yakasvibirira uye yakanyunguduka mafuta.
- Danho 6. Unganidza zvakawanda zvepuniki uye mapekeke ehomwe mune ganda rinopisa mumafuta emichero. Moto inowanikwa.
- Danho 7 Shumira makatekeki nekisiki yakasviba.