Asi yoga haisi kungoita gymnastics isinganzwisisiki, asiwo dzidziso yose yefilosofi, iyo inobva pasayenzi yekushandisa zvigadziriswa zvakavanzika zvemuviri. Iyi dzidziso mamiriyoni emakore akare, uye ichiri kuvandudzwa. Yoga inodzidzisa kufema zvakakodzera, kufamba kwakakodzera, kudya uye mararamiro evanhu vose. Inopatsanurwa muzvikamu zvemweya uye zvemuviri. Icho chikamu chemuviri we yoga chinonyanyozivikanwa pakati pevanhu pasi rose.
Maitiro anoshandiswa mu yoga ari asanas. Mushure mega wega unopatsanurwa muzvikamu zvitatu: kupinda mukati, kugadzirisa uye kubuda kubva. Hazvina basa kuti ndedzipi gadziriro yekugadzirira yaunayo paunotanga kuita yoga. Izvi zvinoreva kushandiswa kwevatangisi uye kune avo vanogona kutsungirira kwenguva refu. Kutanga, iwe uchagoverwa maitiro akareruka ekudzidzira uye kunyanya kufunga. Zvishoma nezvishoma iwe unodzidza kubvisa pfungwa kubva pane zvisingakoshi, kufema zvakanaka, pane chero chinzvimbo chavari, kuti uchinje uye udzivirire. Icho chido cherugare uye chinokwezva mu yoga, saka inonyanya kuzivikanwa mune ramangwana kana vanaamai vaduku. Hazvigoneki kuti pachava nemitiro unoenderana zvakanyanya nemamiriro avo akaoma, anokwanisa kubatsira, uye asingakuvadzi.
Zvishoma nezvishoma, iwe uchanzwisisa zvose zvisiri nyore zvekuporesa gymnastics, inonzi pranayama. Kudzidzira kwakasiyana-siyana kunobatsira kunyatsovandudza hutano uye kubvisa zvimwe zvinetso zvehutano hwemwoyo, kubva kune zvinetso mubasa revamwe nhengo dzomukati, kubva pakushushikana uye kusuruvara . Kufema kwakanaka kunogadzirisa kuderedza ropa, izvo zvinokosha kune vanhu vakwegura. Izvi ndezveimwe yega yoga - inowanikwa uye inobatsira kune wese. Iwe unogona kuita yoga kubva pakuberekwa kusvika pakukwegura.
Yoga ine mapazi akawanda. Somuenzaniso, yoga ayengar. Iyi ndeimwe yemhando dzakakurumbira dze yoga munyika yose. Chiratidzo chayo ndechokuti yakagadzirirwa zvakananga kune veEurope, ichifungisisa dzidziso dzose dzekumabvazuva. Pano zvakanyanya kufungirwa zvinobhadharwa mumuviri - chinzvimbo chakarurama, chechipiri chinowedzera uye kugadzirisa kwavo. Kuti uite kuti zvive nyore kwauri kuti ugone kuwirirana, mishonga yakawanda yekubatsira inoshandiswa kuita kuti zvive nyore. Yaiva yerudzi urwu rwegaga rwakanga ruchifunga nezvekuporesa kwemuviri nemweya.
Ikoko kunewo mukurumbira weKundalini yoga wakashanda munyika yose. Pano chinonyanya kukoshesa pane simba, iro rinowanikwa munzvimbo ye coccyx yeumwe neumwe wedu. Kudzidzira kune chinangwa chekumutsa simba iri. Zvinotendwa kuti nekushandiswa kwakakwana kwemitemo yose, nekuziva maasanas ose, vazhinji vane unyanzvi hunoshamisa. Ichi ndicho chikonzero chejendeni yegendalini ye yoga.
Imwe maitiro akakurumbira e yoga iAshtanga-Vinyasa Yoga. Ichi ndicho chimwe chezvinhu zvakasimba zvikuru uye zvinoshanda. Chakavanzika chemhando iyi yegaga mubasa rayo, pano pose pose inogadzirirwa kwemashure mashomanana chete uye inopinda mune imwe. Ichi chiito chinoreva zvikamu zvitanhatu zvekudzidzira zvinovandudza nekuvandudza muviri. Asi havasi vose vanogona kunzwisisa zvose zvitanhatu. Ichokwadi, kutsvaka kunaka kune chiratidzo chakasiyana che yoga semudzidzisi. Saka, iwe uchagara uine nzvimbo yekufamba. Zvinotendwa kuti kuitira kuti utange rudzi urwu rwegaga, zviri nani kutora gadziriro yevatangisi uye kugadzirira muviri nemafungiro kuti uwane miedzo yakakomba.
Basa guru re yoga iko kushandiswa kwakavanzwa kwemuviri. Uyu ndiwo maonero chaiwo ega, sezvo mikana yeumwe neumwe wedu yakasiyana.
Kuti uwane yoga yakagadzikana, iwe unoda zvishoma: mudzidzisi ane ruzivo, chido chekuchinja uye kugadzikana zvipfeko zvakagadzirwa kubva mumicheka yezvisikwa. Mumwedzi mishomanana yekugara uchiita, iwe uchanzwa kuchinja mune hutano hwako. Vadzidzi vakawanda vane ruzivo vanova vashandi vashoma vane ruzivo mune ramangwana, saka yoga inzira isingagumi yekuzvivandudza kune avo vanoda kufambira mberi.