- Pollock - 2 Zvikamu (misoro)
- Nyanya - 1 Piece
- ChiBulgaria pepper - 2 zvidimbu
- Bata - 2 zvidimbu
- Garlic - 2 Teeth
- Kohlrabi - 1 pande (kana kuti kuBrussels inomera)
- Munyu, pepper, seasonings - - Kutora
- Olive mafuta - - Kutora
Tinogadzirira zvose zvigadzirwa zvinodiwa pakubika. Miti inoshamba zvakanaka uye yakachena. Ihove iyo inotungurudzirwa mumusasa wekupisa ndokuzoomeswa. Tinochera miriwo nezvimwe zvidimbu, tizviise pane kubika ndiro, munyura, munyu, uye mubike muhovheni kusvikira wagadzirira. Gara uzarura kuti unganise miriwo. Zvakanakisisa kubika mu grill mode. Kunyange zvazvo miriwo iri kubika, tichabata hove. Chokutanga, bvisa mapfupa, uye ita zviduku zvishoma uye natrem fillets zvinonhuwira zvehove kana munyu uye pepper. Ngatisiyei. Apo miriwo inogadzirwa, tinotora fodya yekubika uye tinoisa hove pamusoro, tichiisasa nejusi yemiriwo. Tinotumira kudzokera kuchoto kwemaminitsi mashanu, zvino tinotora pani, tendeza hove uye tive nekukanya zvakare. Usanyara! Ihove iri kugadzirira nokukurumidza, nokuti yakanga yakaoma. Apo iyo ndiro yakagadzirira, tinoparadzira miriwo uye hove patafura, kunongedza nemishonga yakachena uye kunoshumira iyo patafura. Bon appetit!
Kushumira: 2-3