Munhu wose ane hanya nehutano hwavo anogona kutenga michina inoderedza zvakanyanya dambudziko rekenza kana kunyange kudzivirira zvakakwana pamusoro payo. Izvo hazvisi zvinhu zvinodhura uye zvinodhura, zvinogona kutengwa mune imwe shambasitendi. Zvinosuruvarisa, havasi vose vanoziva pamusoro pezvibatsiro zveizvi kana icho chigadzirwa uye vanorisiya. Kutaura zvazviri, tinoziva kwazvo zvinopesana nekenza michina.
Zvechokwadi, nzira yakanakisisa uye yakanyanyisa yekudzivirira kenza, enda kune zvokudya zvezvirimwa. Nyanzvi dzakawanda dzinosimbisa kuti zvipirututori zviri muzvokudya zvezvirimwa, pamwe chete nezvimwe zvinhu zvinobatsira zvinogona kutidzivirira kubva kune dzimwe zvirwere.
Mupi weScience muDhipatimendi reCancer Prevention and Treatment paYunivhesiti yeQuebec muMontreal uye pamwe chete munyori webhuku rinonzi "Products to Fight Cancer," Richard Belivo, anotaura kuti kudya kwakadai semamate, garlic, majeki, maharan, nuts uye broccoli zvinonyanya kushandiswa mukudzivirira kenza.
Tomato
Iyi yemiriwo yakazara mune zvakakosha, chikafu chinodyiwa se lycopene - carotenoid, iyo iyo inotarirwa nayo tomate ine ruvara rutsvuku. Masayendisiti akaratidza kuti lycopene inogona kumisa kenza ye endometrium. Vakadzi 8 000 vanofa pasina. Mukuwedzera, tomato inokwanisa kurwisana nemukenza wemapapu, prostate, mudumbu uye endometrium. Yakawanda miriwo yakabikwa inobatsira, somuenzaniso, sechinyorwa chesauce, nokuti panguva yekugadzirira chiyero chekuchikoro chinowedzera.
Garlic
Garlic ine phytocytes, iyo inogona kusimbisa kuumbwa kwe nitrosamines - carcinogens, inowanikwa mudumbu, uye dzimwe nguva kunyange mumatumbo pavanoshandisa zvirongwa zvakawanda zvekuchengetedza. Iowa yakaitisa chidzidzo chehutano hwevakadzi, izvo zvakaratidza kuti vakadzi, avo vane kudya kunosanganisira marlichi akawanda, vane makumi mashanu kubva muzana panjodzi shomanana yekuvandudza chirwere chekoloni kupfuura vakadzi vasingadyi zvachose. Inobatsirawo kuporesa mazamu, chirwere chepamuviri, dumbu uye kenza yekoloni.
Zvakanakisisa kupwanya garlic uye kuwedzera kune zvekudya (saka ma enzyme anobatsira achagoverwa), uyewo zvakakosha kubika kuwedzera ku tomato sauce.
Zviyo
Mhedzisiro dzose dzakasvibiswa nemaprottonutrients, izvo zvinorwisana nekenza. Mutevedzeri weScience uye Purofesa weInternal Medicine paMedith University University of Ohio, Harry Stoner, kuburikidza nekutsvakurudza kwake, akawana kuti mazai machena ane zvakakosha zve phytochemicals, dzinonzi anthocyanins. Vanokwanisa kuderedza kuwedzera kwemasero epamberi uye kudzivirira kuumbwa kwemidziyo mutsva yeropa, iyo inonyanya kukosha kumarara kwekenza.
Mhando yakasvibirira inobatsira kurwisa gynecophagus, ganda, koni uye muromo. Saka, iwe unoda kushandisa hafu yekombe yemabroji zuva rimwe nerimwe.
Nyemba
Maererano neMichigan State University, yakawanikwa kuti mikoko inoderedza ngozi yekenza yekoloni mumakonzo. Izvi zvinoitika nokuti mbesa dzinowedzera huwandu hwemafuta asiyrate, uye iyo inogona kukwanisa kurwisa kenza.Zvino maererano nezvimwe zvidzidzo, masayendisiti akawana kuti mune zvinwiwa zvakaoma zvinowanikwa zvakanyanya kudzivirira kuchengetedza kenza yemvere mumakonzo.
Walnuts
Mune walnuts, pane cholesterol, iyo inokwanisa kudzivirira zvinonzi estrogen mumakumbo emamota, saka inononoka kukura kwemaronda ekenza. Izvi zvakaratidzwa neFD uye purofesa weSchool of Medicine paYunivhesiti yeHuntington muWest Virginia, Elaine Hardman.
Walnuts anobatsira kurwisa prostate uye kenza yemazamu. Kuti uwane chinangwa chaunoda, iwe unofanirwa kudya zvishoma marusi maviri zuva rega rega.
Broccoli
Miti yemiti yakasvibiswa yakasvibira uye yakawanda kabichi inobatsira zvikuru uye inopesana nekenza zvinhu. Asi broccoli ndiyo chete yemiriwo umo mune zvakakosha uye zvakakwana zve sulforaphane, chinhu chinogona kudzivirira muviri kubva kune kenza, uye chinobatsira kubvisa makemikari anobatsira pakusimudzira kenza mumuviri.
MuYunivhesiti yeMichigan, masayendisiti akawana kuti sulforaphane inogona kudzivisa kenza yemasero emadziro anoita kuti kukura kwechiremera chiwedzere.
Broccoli inogona kurwisa zvakakwana chifuva, chiropa, dumbu, prostate, ganda, kenza uye kenza yemapapu. Iwe uchadya zvakadini mu broccoli, kudzivirirwa kwako kurwisana nekenza uye kurapa kwayo kuchaitika.
Mazano ekubatsira kuderedza dambudziko rekenza
- Deredza kuderedza kushandiswa kwejecha. Nemhaka yezvokudya zvemanyore, iyo mucous surface yemudumbu inotsamwiswa, izvi zvinogona kutungamirira kumaronda emudumbu.
- Edza kudya zvimwe zvokudya zvakanyanya mu calcium. Idya zvakawanda zvechizi, cottage cheese, maarmond uye miriwo miriwo.
- Deredza uwandu hwemamu mukudya kwako. Iwe haufaniri kudya zvinopfuura 0.5 kg ye nyama pavhiki. Kana iwe ukadya nyama, saka rega ive chicken. Zvishoma nezvishoma ipai salami, ham uye bacon.
- Idya zvakanyanya fiber. Shandisa zvishoma mucheche, chips, mabhesi uye pasta.
- Zvokudya zvakakangwa mumwero. Zvokudya zvakakangwa zvine pfuma yekuvhara makemikari anokonzera kenza.
- Idya michero yemarimu. Pamusoro pehove zvinomesa juisi yemononi, uwedzere kumvura, uye panguva yekudya kwemanheru idya maruva.
- Chengeta muromo wako wakachena. Nguva dzose chengetedza chirwere chemazino uye cherera muromo wako mushure mekudya.
- Kana iwe uchigara uchityaira, shandisa sunscreen. Vanhu vanogara nguva dzose shure kwegumbo, vanowanzove vane kenza yeganda remaoko, mutsi uye chiso.
- Edza kuzviita iwe nguva nenguva. Vanachiremba vanotaura kuti varwere vazhinji vanowana zviratidzo zvekenza pamuviri wavo. Tarisa kakawanda mugirazi uye nechikonzero chero chipi zvacho, taura nachiremba wako.